Best 5 I Cant Believe Theres No Dairy In This Green Bean Casserole Recipes

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"I Can't Believe There's No Dairy in This Green Bean Casserole" is a classic holiday dish that has been enjoyed by families for generations. The traditional recipe calls for heavy cream, butter, and cream of mushroom soup, which are all sources of dairy. However, for those who are lactose intolerant or vegan, there are many dairy-free alternatives that can be used to make a delicious and creamy green bean casserole. This article will provide you with a guide to creating the perfect dairy-free green bean casserole, including ingredient substitutions and step-by-step instructions. Get ready to indulge in a holiday favorite without compromising on taste or tradition!

Here are our top 5 tried and tested recipes!

DAIRY-FREE GREEN BEAN CASSEROLE RECIPE BY TASTY



Dairy-Free Green Bean Casserole Recipe by Tasty image

Here's what you need: green beans, olive oil, medium yellow onion, mushroom, garlic, soy sauce, all-purpose flour, salt, pepper, non-dairy milk, fried onion

Provided by Rachel Gaewski

Categories     Sides

Yield 6 servings

Number Of Ingredients 11

4 cups green beans, trimmed and halved crosswise
2 tablespoons olive oil, plus more for drizzling
½ medium yellow onion, diced
12 oz mushroom, chopped
2 cloves garlic, minced
1 tablespoon soy sauce
3 tablespoons all-purpose flour
salt, to taste
pepper, to taste
2 cups non-dairy milk
1 ¼ cups fried onion, divided

Steps:

  • Preheat the oven to 375°F (190°C).
  • Bring a small pot of water to a boil, then place a strainer over the top. Add the green beans to the strainer, cover, and steam for 10-15 minutes, or until fork-tender. Set aside.
  • Heat a drizzle of olive oil in a medium pot over medium heat. Once the oil begins to shimmer, add the onion. Cook for 2 minutes, or until semi-translucent.
  • Add the mushrooms and cook for 5-6 minutes, until they have released the majority of their juices. Add 2 tablespoons of olive oil, the garlic, and soy sauce. Cook for 2-3 minutes, until the garlic is fragrant.
  • Stir in the flour to make a roux, then season with salt and pepper.
  • While stirring continuously, pour in the non-dairy milk and bring to a boil. Cook for 4-5 minutes, until the sauce has thickened.
  • Stir in the green beans and ½ cup (75 g) of the fried onions, until combined. Transfer to a medium baking dish and sprinkle on the remaining cup of fried onions.
  • Bake for 20 minutes, or until bubbling.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 278 calories, Carbohydrate 27 grams, Fat 17 grams, Fiber 4 grams, Protein 8 grams, Sugar 5 grams

DAIRY-FREE GREEN BEAN CASSEROLE



Dairy-Free Green Bean Casserole image

This is a green bean casserole for anyone who needs a non-dairy version. It comes out great!

Provided by Bake4fun

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Time 30m

Yield 8

Number Of Ingredients 5

1 (12 ounce) bag fresh green beans, trimmed
1 (10.75 ounce) can condensed golden mushroom soup
¼ cup chicken broth
1 ⅔ cups french-fried onions, divided
⅛ teaspoon ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Cut green beans in half. Mix beans with soup in a casserole dish. Add chicken broth, 1 cup french-fried onions, and pepper.
  • Bake in the preheated oven until beans are tender, about 20 minutes. Top with remaining onions and bake for 5 minutes more.

Nutrition Facts : Calories 338.3 calories, Carbohydrate 26.1 g, Cholesterol 1.7 mg, Fat 24.5 g, Fiber 1.8 g, Protein 1.4 g, SaturatedFat 7 g, Sodium 709.1 mg, Sugar 0.9 g

DAIRY-FREE GREEN BEAN CASSEROLE (CAMPBELL'S COPYCAT!)



Dairy-Free Green Bean Casserole (Campbell's Copycat!) image

Thanks to a quick, homemade, condensed soup swap, this classic side is every bit as creamy and delicious as the original. We actually think it's better!

Provided by Alisa Fleming

Categories     Side

Time 35m

Yield 6 servings

Number Of Ingredients 6

1 batch dairy-free condensed cream of mushroom soup
½ cup unsweetened dairy-free milk beverage
1 teaspoon soy sauce
Freshly ground black pepper, to taste
4 cups green beans (roughly 1 pound frozen green beans, 2 (14-ounce) cans green beans, or 1½ pounds fresh green beans, trimmed, washed, and cooked)
1⅓ cups canned French fried onions, divided

Steps:

  • Preheat your oven to 350°F.
  • In a medium bowl, whisk together the condensed soup, milk beverage, soy sauce, and pepper. Add the green beans and half (2/3 cup) of the fried onions, and stir to coat.
  • Place the mixture in a 1½-quart casserole dish or a 9-inch round or square baking dish.
  • Bake the casserole for 25 minutes. Give it a quick stir, and sprinkle the remaining onions on top. Bake for another 5 minutes.

I CAN'T BELIEVE THERE'S NO DAIRY IN THIS GREEN BEAN CASSEROLE!



I Can't Believe There's No Dairy in This Green Bean Casserole! image

I have been lactose intolerant for 8 years now and my 2-year old is as well. Green bean casserole is one of those things I get a real craving for every now and then and haven't been able to eat for so long. Thanks to Miraklegirl here on Recipezaar and some modifications I made to her cream of mushroom soup substiture I have been able to create a traditional green bean casserole that I would dare say you would not be able to tell the difference from a "real" dairy-filled one. And one more bonus, my 2 year old loves it too!

Provided by piranhabriana

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13

8 tablespoons soy margarine, separated
1/2 cup finely chopped mushroom
1 tablespoon minced garlic
1 teaspoon onion powder
6 tablespoons flour
1 teaspoon salt
1 teaspoon pepper
1 3/4 cups plain soymilk, heated
1/4 cup plain soymilk, cold
3 (14 1/2 ounce) cans French style green beans
1 (4 ounce) French-fried onions
1/2 teaspoon garlic salt
1/2 teaspoon pepper

Steps:

  • In a small saucepan, melt 2 Tbsp margarine. Add mushrooms and garlic and saute till the mushrooms change color (about 1 minute). Pour the mixture out into a bowl and set aside.
  • Melt the remaining 6 Tbsp margarine. Add flour gradually and whisk into butter. Add mushroom mixture back in, along with onion powder, salt, pepper, and gradually add hot soy milk. Cook for another 30 seconds, stirring constantly.
  • Pour this mixture into a 9x13 casserole dish. Add the cold soy milk, salt, pepper, and 1 cup of the onions. Drain 2 of the 3 cans of green beans before adding. Add the third can with its juices. Pour the remaining onions on top.
  • Cover with foil and bake at 350 for 30 minutes.

Nutrition Facts : Calories 200.9, Fat 12.8, SaturatedFat 2.6, Sodium 833.3, Carbohydrate 18.6, Fiber 5.4, Sugar 4.5, Protein 5.3

FORGET THE CANS- REAL GREEN BEAN CASSEROLE



Forget the Cans- Real Green Bean Casserole image

My vegetable-picky husband swore he HATED green bean casserole. Turned out he just hates the mushy texture of it all, and the flavor of the canned beans his mom always served him. Get ready Super-wives of the world- this is NOT your mother-in-law's green bean casserole!

Provided by Super-Wife

Categories     Onions

Time 45m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 9

3 tablespoons butter
1/2 cup finely diced yellow onion (pick a flat one)
1/2 cup of fresh sliced mushrooms
2 cups fresh green beans, cut into 2-inch long pieces, trim those ends
1 (10 3/4 ounce) can of cambell's 98% fat-free cream of mushroom soup (we usually use half a can, it all depends on the consistency you prefer)
1 (2 7/8 ounce) can of french's French fried onion rings
1 teaspoon garlic salt
1 teaspoon black pepper
1 cup grated cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Melt butter in a large skillet.
  • Steam the green beans in a steamer basket until they are al dente (10-12 minutes)
  • Saute diced onions and sliced mushrooms in the butter in a skillet while green beans are cooking.
  • In a greased 1 1/2 Quart Baking Dish, combine your cooked green beans, onion/mushroom/butter mixture, and cream of mushroom soup, black pepper, garlic salt.
  • Bake 25 minutes.
  • Remove the casserole dish from the oven. Add fried onions and top with cheese.
  • Set oven to broil, and put casserole dish back in, and leave it in for 1-3 minutes- just until the cheese is golden.

Tips:

  • To save time, you can use frozen green beans instead of fresh green beans.
  • If you don't have cream of mushroom soup, you can make your own by blending together 1 can of mushrooms, 1/2 cup of milk, and 1/4 cup of butter.
  • To make the casserole extra creamy, you can add 1/2 cup of sour cream or Greek yogurt to the soup mixture.
  • If you like a crispy topping, you can sprinkle some crushed potato chips or cornflakes on top of the casserole before baking.
  • You can also add other vegetables to the casserole, such as chopped carrots, celery, or peas.
  • If you're short on time, you can use canned fried onions instead of making your own.
  • Leftover casserole can be stored in the refrigerator for up to 3 days.

Conclusion:

This dairy-free green bean casserole is a delicious and easy-to-make dish that is perfect for any occasion. It's a great way to get your daily dose of vegetables, and it's also a crowd-pleaser. So next time you're looking for a simple and tasty side dish, give this recipe a try.

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