Best 4 Indian Style Green Beans Recipes
Indian-style green beans, also known as "hariyali bhindi," is a popular dish in Indian cuisine, loved for its vibrant green color, crisp texture, and aromatic flavors. This delectable dish combines the goodness of fresh green beans, aromatic spices, and herbs, resulting in a delightful side dish or a main course that will tantalize your taste buds. With its vibrant color and distinct flavors, it's a dish that will surely impress your family and friends. In this article, we'll take you on a culinary journey to discover the best recipes for cooking Indian-style green beans, ensuring that you create a dish that is both flavorful and visually appealing.
Here are our top 4 tried and tested recipes!
INDIAN-STYLE GREEN BEANS
Make and share this Indian-Style Green Beans recipe from Food.com.
Provided by mliss29
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).
- Heat oil in a large skillet or wok.
- Saute mustard seeds until they begin to "pop".
- Add vegetables. Cook, stirring constantly for 5 minutes.
- Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.
- Stir in lemon juice and serve.
Nutrition Facts : Calories 79.1, Fat 4.9, SaturatedFat 0.6, Sodium 208.4, Carbohydrate 8.7, Fiber 3.4, Sugar 2.4, Protein 1.8
GREEN BEANS WITH COCONUT ( INDIAN STYLE )
This recipe is actually a south Indian recipe. Usually made with fresh grated coconut.But, I make it with dessicated coconut and it still turns out great. Adjust the seasoning to your taste as they are guesstimates. Serve with rice or indian bread
Provided by Sana7149
Categories Coconut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the beans till almost done ( I microwave them for about 8-10 minutes).
- Heat the oil and saute the cumin seeds, onions, ginger,garlic and green chillies.
- When the onions get a little brown, add the cooked green beans.
- Add turmeric.
- Add the coconut.
- Add salt to taste.
- Cook for about 5 minutes until all the ingredients are combined.
- Serve hot with rice or Indian bread.
Nutrition Facts : Calories 161.9, Fat 9.8, SaturatedFat 5.8, Sodium 55, Carbohydrate 18.5, Fiber 4.3, Sugar 10.2, Protein 2.6
INDIAN STYLE GREEN BEANS
This is kid friendly, so mildly spiced. From La Leche League Int'l - Whole Foods for the Whole Family
Provided by momaphet
Categories Vegetable
Time 33m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1/2-1 Tbls oil in large skillet or wok, saute mustard seeds until they pop,
- Add a little more oil then add vegetables, cook, stiring constantly for 5 minutes.
- Mix in seasonings, reduce heat, cover and simmer 8-10 minutes
- Stir in lemon juice and serve.
NORTH INDIAN-STYLE MIXED CAULIFLOWER, CARROTS, AND GREEN BEANS
Number Of Ingredients 16
Steps:
- 1. Prepare the ginger-garlic paste. Then, heat the oil in a large nonstick wok or saucepan over medium-high heat and add the cumin and ajwain seeds they should sizzle upon contact with the hot oil. Quickly add the onions and ginger, and cook about 1 minute. Add the ginger-garlic paste and cook another minute. 2. Mix in the coriander, cayenne pepper, and turmeric, then add the vegetables and salt and cook, stirring, until golden, about 5 minutes.3. Add the tomato wedges, stir 1 minute, then cover the pan, reduce the heat to medium, and cook until the vegetables are crisp-tender, about 5 minutes. Add the vinegar and cilantro, stir 1 minute, then transfer to a serving dish, mix in the garam masala, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Use fresh, crisp green beans for the best flavor and texture.
- Trim the ends of the green beans before cooking to remove any tough fibers.
- Blanch the green beans in boiling water for a few minutes to help preserve their color and crunch.
- Use a variety of spices and herbs to flavor the green beans, such as cumin, coriander, turmeric, and ginger.
- Add a little bit of sourness to the dish with ingredients like lemon juice or tamarind paste.
- Serve the green beans hot or at room temperature, as a side dish or main course.
Conclusion:
Indian-style green beans are a delicious and versatile dish that can be enjoyed on any occasion. With their vibrant color, flavorful spices, and tender texture, these green beans are sure to be a hit with everyone who tries them. So next time you're looking for a new and exciting way to cook green beans, give this recipe a try!
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