Best 6 Iraqi Shorbeh Easy Lentil Soup Recipes

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Iraqi shorbeh is a hearty and flavorful soup with a rich and savory broth. It is brimming with lentils, vegetables, and herbs, making it a nourishing and comforting meal. This easy-to-make Iraqi shorbeh lentil soup is an excellent choice for any occasion, from weeknight dinners to special gatherings. With minimal effort, you can create a delicious and satisfying soup that will warm your body and soul.

Here are our top 6 tried and tested recipes!

IRAQI SHORBEH- EASY LENTIL SOUP



Iraqi Shorbeh- Easy Lentil Soup image

this food is a staple in my house. you cant go wrong. its fast, incredibly easy, and healthy too. serve with toasted pita.

Provided by chef2six

Categories     Lentil

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 5

2 cups orange lentils
4 cups water
1/2 tablespoon salt or 1 chicken bouillon cube
1/2 teaspoon black pepper
1 tablespoon dry onion

Steps:

  • 1. wash lentils.
  • 2. fill pot with lentils and water, pepper and salt, onion.
  • 3. bring to a rapid boil.
  • 4. cover, reduce heat to simmer.
  • 5. cook 20-25 min until thick and yellow.

SUAD SHALLAL'S IRAQI LENTIL SOUP WITH MEATBALLS



Suad Shallal's Iraqi Lentil Soup With Meatballs image

This recipe came to The Times in a 2004 article about iftar, the breaking of the fast during Ramadan, the monthlong Muslim holiday during which observers abstain from food and drink from sunrise to sunset. Soup, like this hearty, spiced lentil soup with meatballs and angel hair pasta, is a common iftar meal as it provides substantial nutrition as well as plenty of hydration. It is adapted from a recipe belonging to Suad Shallal, who moved with her family from Iraq to the United States, in 1966. It was served at her son Andy's restaurant, Mimi's American Bistro in downtown Washington, each day during Ramadan. (The restaurant is now closed.) Mrs. Shallal's recipe calls for ground allspice, but feel free to experiment with other spices found in Middle Eastern cooking like cumin, coriander, cardamom and turmeric. And don't forget to taste and season with salt as you go.

Provided by Joan Nathan

Categories     pastas, soups and stews, appetizer

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 13

2 medium onions, minced
1 pound ground beef or lamb or both
1/2 cup finely chopped parsley
1 cup soft bread crumbs
1 teaspoon salt plus salt to taste
1/4 teaspoon pepper
1/2 teaspoon allspice, freshly ground from about 5 whole allspice
2 tablespoons pure olive oil
10 cups chicken broth
1 pound brown or yellow lentils
3 rounds angel hair pasta (about 2 ounces)
2 carrots, diced fine
Juice of one half lemon

Steps:

  • Preheat oven to 400 degrees, and line a baking pan with parchment paper. Place half the onions and the ground meat, parsley, bread crumbs, salt, pepper and allspice in a medium mixing bowl. Blend ingredients, and form into balls the size of walnuts. Turn onto the baking pan.
  • Bake for 10 minutes, remove from pan, and drain on a paper towel. In a soup pot, sauté remaining onions in olive oil over medium heat until golden. Add chicken broth and bring to boil.
  • Pick any stones from over lentils, place in bowl, cover with cold water, and drain. Add them to soup, turn heat to low, and simmer slowly for about 20 minutes or until lentils are almost tender.
  • Crumble angel hair pasta into soup, along with carrots and meatballs. Simmer slowly for another 5-10 minutes or until lentils and noodles are cooked, adding more chicken broth or water as needed. Just before serving, squeeze lemon into soup.

Nutrition Facts : @context http, Calories 543, UnsaturatedFat 11 grams, Carbohydrate 59 grams, Fat 19 grams, Fiber 8 grams, Protein 33 grams, SaturatedFat 6 grams, Sodium 1116 milligrams, Sugar 8 grams, TransFat 1 gram

EGYPTIAN LENTIL SOUP



Egyptian Lentil Soup image

This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!

Provided by Dahlia Salem

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 12

3 cups water
1 cup red lentils
1 roma tomato, quartered
1 carrot, quartered
1 small onion, quartered
4 cloves garlic, quartered
¼ cube chicken bouillon (such as Maggi®)
1 cup water
2 teaspoons ground cumin
½ teaspoon sea salt
½ teaspoon cracked black pepper
¼ teaspoon ground coriander

Steps:

  • Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
  • Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 34.3 g, Fat 0.9 g, Fiber 15.9 g, Protein 13.3 g, SaturatedFat 0.1 g, Sodium 316.4 mg, Sugar 2.9 g

MIDDLE EASTERN LENTIL SOUP



Middle Eastern Lentil Soup image

Known in the Middle East as Chorbat el Ads, this is a 'cooks-itself', hearty, delicious soup.

Provided by bc

Time 50m

Yield Serves 6

Number Of Ingredients 9

1 tbsp oil
1 onion, chopped
2 cloves of garlic, finely chopped
1 1/2 cups of red/yellow lentils
8 cups of chicken/vegetable stock
1 tsp turmeric
1 1/2 tsp ground cumin
Handful of chopped flat-leaf parsley
Juice of half a lemon

Steps:

  • Heat oil in a pan and gently fry the chopped onions for 5 minutes.
  • Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.
  • Stir in the lentils, add the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
  • Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
  • No blending is necessary unless you want it really smooth.
  • Serve with chunks of crusty bread.

INDIAN LENTIL SOUP



Indian Lentil Soup image

An Indian-inspired lentil soup that is flavorful and easy.

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h55m

Yield 6

Number Of Ingredients 12

1 tablespoon cumin seed
2 teaspoons turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, finely minced
4 (14 ounce) cans vegetable broth
1 (14.5 ounce) can petite diced tomatoes
1 cup red lentils
1 teaspoon kosher salt
½ teaspoon ground white pepper

Steps:

  • Combine cumin seed, turmeric, ground cumin, and coriander in the bottom of a heavy 6- to 8-quart stockpot. Cook over medium heat until fragrant, about 30 seconds. Add olive oil, followed by onion and garlic; cook until onion begins to soften and garlic is fragrant, about 5 minutes. Stir in vegetable broth, tomatoes, lentils, salt, and white pepper.
  • Bring mixture to a boil over high heat. Reduce heat and let simmer for 30 minutes. Taste and adjust seasonings. Continue to simmer until lentils are cooked through and tender, about 1 hour.

Nutrition Facts : Calories 200.6 calories, Carbohydrate 30.8 g, Fat 3.6 g, Fiber 12.3 g, Protein 10.6 g, SaturatedFat 0.4 g, Sodium 968.5 mg, Sugar 6.7 g

EASY LENTIL SUPPER SOUP



Easy Lentil Supper Soup image

This delicious and substantial vegetarian soup is so easy and economical to make and its even better on day two.

Provided by English_Rose

Categories     Lentil

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, finely chopped
2 carrots, finely diced
2 garlic cloves, finely chopped
1 red chili pepper, deseeded and finely sliced
1 teaspoon yellow mustard seeds
3 tomatoes, roughly diced
4 ounces red lentils
5 cups vegetable broth
1/2 lemon, juice
salt & freshly ground black pepper

Steps:

  • Heat the oil in a large pan and cook the onion and carrots for about 3-4 minutes until beginning to soften.
  • Add the garlic, chili and mustard seeds and cook for a further couple of minutes.
  • Stir in the tomatoes, lentils and broth and bring to the boil. Reduce the heat, cover and simmer gently for 30 minutes until the lentils are tender and easy to crush.
  • Squeeze in the lemon juice, season with salt and pepper.
  • Ladle into warm bowls and serve.

Nutrition Facts : Calories 189.8, Fat 4.7, SaturatedFat 0.7, Sodium 30.4, Carbohydrate 30.7, Fiber 6.6, Sugar 5.7, Protein 9.7

Tips

- For a creamier soup, use a blender or immersion blender to blend half of the soup until smooth before adding the lemon juice and fresh cilantro. - Add a teaspoon of ground cumin or coriander to the soup for a more flavorful broth. - Experiment with different types of lentils, such as red lentils or black lentils. - To make the soup ahead of time, cook the lentils and vegetables according to the recipe, but do not add the lemon juice or fresh cilantro. Store the soup in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. When ready to serve, reheat the soup over medium heat, stirring occasionally. Add the lemon juice and fresh cilantro just before serving. - Serve the shorbeh with warm pita bread, rice, or yogurt on the side.

Conclusion

Iraqi shorbeh is a delightful and easy-to-make lentil soup that is perfect for a quick and healthy meal. The combination of lentils, vegetables, and spices creates a flavorful and satisfying broth that is sure to please everyone at the table. Whether you are looking for a warm and comforting soup to enjoy on a cold day or a light and refreshing meal for a hot day, Iraqi shorbeh is a great choice. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a staple in your kitchen.

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