Italian Beans and Greens is a hearty and flavorful dish that combines the fresh taste of greens with the protein-packed goodness of beans. It is a classic Italian dish that is often served as a main course or as a side dish. With its combination of healthy ingredients and delicious flavor, Italian Beans and Greens is a great choice for those looking for a healthy and satisfying meal.
Here are our top 4 tried and tested recipes!
ITALIAN GREENS AND BEANS WITH SAUSAGE VARIATION
Make and share this Italian Greens and Beans With Sausage Variation recipe from Food.com.
Provided by Honeyspidey
Categories Greens
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- I process onions and garlic lightly, then saute them in olive oil until they are transparent in a good-sized pot on medium. (I suppose you could chop these things, but why? Also, by "good-sized" I mean a pot that will contain all of the escarole leaves).
- Add sausage and cook thoroughly, but not overly. Turn up the heat a bit.
- When sausage is looking about done, add tomato chopped to your liking. I chop it small.
- Add the cleaned and rinsed escarole. Sometimes Escarole heads can be really big or pretty puny. Since 2 puny heads (~size of a larger grapefruit) = 1 really big head (~size of a football), opt for whatever combination you can get. To clean it, I just take off a bunch of leaves, rinse them under cold water, snap them in half, and throw them in the pot. Don't worry about water getting into the pot. Let the escarole cook all the way down to the point you see the lines at the base of the leaf. You'll see what I mean. Don't undercook it. You'll taste it and it's not a good taste. At this point I rely on the taste test to know when it's done.
- Once escarole is sufficiently wilted, add your canellini beans. Of course, make sure they are sufficiently rinsed then drained. Heat them thoroughly.
- Add chicken stock, more or less depending on how soupy you want it. The broth is so good that you may want to make it soupy, which I did the second time around!
- Let it simmer until the outer layer sheds off of the canellini beans. Serve with some warm crusty bread (I use the whole grain because it's SBD-friendly) and enjoy!
ITALIAN BEANS AND GREENS
This is a go to recipe for me for pot luck. It is always a hit. Even among people who don't think they like beans or greens. If I make it as a side dish instead of a main, I substitute quartered sauteed mushrooms for the Italian sausage. The Kale is one of the big bags in the produce section. Of course, you can chop your own. I also roast my own garlic on the weekends and save in a jar. It's really worth it for this dish. This is great on it's own, on top of or with with slices of crusty bread. It's hard to mess this dish up. Just don't under cook the kale or it will be too tough.
Provided by SparkleKristy
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Simmer kale in a large pot of salted water until al dente, drain.
- (Can refrigerate kale after cooked for dish preparation at another time.).
- Pre-heat a large pot or frying pan. Add olive oil to taste.
- Saute chopped shallot until translucent.
- Remove skin from the Italian sausage, Break up into bite sized chunks.
- Add sausage to the shallots and brown / cook sausage completely.
- Add drained beans to the sausage.
- Add roasted garlic, sea salt and pepper to taste and stir / flip mixture gently while cooking for 5 minutes.
- If the beans start to stick, add a little water.
- Add cooked kale.
- Add a little water to make a small amount of thick sauce.
- Cover with a lid and simmer for 5 minutes or until ready to serve.
- Also very good made a head and reheated.
- It will keep for a week.
ITALIAN GREENS AND BEANS W/ SAUSAGE
another family favorite. hearty warm comfort food :)
Provided by Erin Kane Warner
Time 1h30m
Number Of Ingredients 7
Steps:
- 1. dice onion and saute until caramelized and soft
- 2. mince and add garlic to onions
- 3. peal the skin off the raw sausage and crumble as small as possible...add to onion and garlic.
- 4. cook all 3 ingredients till just done and turn off heat.
- 5. in a large pot add 1 1/2 cans of broth and bring to a boil,
- 6. pull apart lettuce leaves, rinse and rip, ( i like the thick stemmy parts at the end, it gives good texture)add to broth.
- 7. after you add the escarole to the water, stir, add meat mixture, and beans. simmer for about 30 to 45 minutes.
- 8. top your Italian greens and beans with Parmesan and enjoy.
UMBERTO'S ITALIAN BEANS AND GREENS RECIPE - (3.7/5)
Provided by Eattolive2014
Number Of Ingredients 9
Steps:
- Bake @ 350 degrees for 1 1/2 hours, in a covered casserole dish The garlic and the ham stock are the key ingredients in this dish/ You may add more ham stock to the desired consistency you want. Make sure also that the cans you are using are all the same size in measurement.
Tips:
- Use fresh ingredients: Fresh beans and greens will give your dish the best flavor and texture.
- Soak the beans overnight: This will help to soften them and reduce the cooking time.
- Season the beans and greens well: Don't be afraid to add plenty of garlic, onion, and herbs. You can also add a touch of heat with red pepper flakes or chili powder.
- Simmer the beans and greens until they are tender: This will usually take about 1-2 hours.
- Serve the beans and greens with crusty bread or rice: This will help to soak up the delicious broth.
Conclusion:
Italian beans and greens is a hearty and flavorful dish that is perfect for a winter meal. It is also a relatively inexpensive dish to make, which is a bonus. So next time you're looking for a comforting and delicious meal, give Italian beans and greens a try. You won't be disappointed.
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