Best 2 Italian Breakfast Wraps Recipes

Welcome breakfast enthusiasts! Are you on the prowl for a culinary adventure that'll tantalize your taste buds and kickstart your day with a burst of Italian flavor? Look no further than the world of Italian breakfast wraps! These delightful handheld wonders combine the best of Italian cuisine with the convenience of a grab-and-go meal, promising an explosion of flavors and textures that will leave you craving for more. Whether you're a seasoned chef or a novice in the kitchen, this article will unveil the secrets to crafting the perfect Italian breakfast wrap, guiding you through a symphony of ingredients, cooking techniques, and presentation ideas.

Check out the recipes below so you can choose the best recipe for yourself!

ITALIAN SAUSAGE BREAKFAST WRAPS

Italian Sausage Breakfast Wraps image

My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. -Dauna Harwood, Union, Michigan

Provided by Taste of Home

Categories Breakfast Brunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

3/4 pound Italian turkey sausage links, casings removed
1 small green pepper, finely chopped
1 small onion, finely chopped
1 medium tomato, chopped
4 large eggs
6 large egg whites
1 cup chopped fresh spinach
6 whole wheat tortillas (8 inches)
1 cup shredded reduced-fat cheddar cheese

Steps:

In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 327 calories, Fat 14g fat (5g saturated fat), Cholesterol 175mg cholesterol, Sodium 632mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

HEALTHY ITALIAN BREAKFAST WRAPS

Healthy Italian Breakfast Wraps image

Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!

Provided by yogiclarebear

Categories Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 16

Ingredients

2 whole wheat tortillas
3/4 cup egg substitute
1/4 cup fat free mozzarella cheese
1/2 teaspoon olive oil
1 garlic clove, minced
1 ounce fresh mushrooms
1 ounce zucchini, diced
1 ounce green pepper, diced
1 small shallot, sliced
5 grape tomatoes, halved
1 slice turkey bacon, diced
1 1/2 teaspoons italian seasoning
1/2 teaspoon pepper
salt, to taste
2 tablespoons water
parmesan cheese (optional)

Steps:

Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
In a small bowl, beat egg substitute, water, and Italian seasoning.
Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.

Tips for a Delicious Italian Breakfast

Begin with simple ingredients that showcase fresh and authentic Italian flavors.
Use high-quality coffee, such as espresso or cappuccino, as a base for your breakfast beverages.
Incorporate a variety of textures into your meal with crispy pastries, soft breads, and creamy spreads.
Don't shy away from sweet and savory combinations; for instance, pair salty cured meats with sweet jams or honey.
Fresh fruits and vegetables add a refreshing touch and nutritional balance to your breakfast.

Conclusion: Embracing the Italian Breakfast Tradition

Immersing yourself in the Italian breakfast culture is a delightful way to appreciate the country's culinary heritage. Whether you prefer a quick and easy espresso and croissant or a leisurely meal featuring an array of sweet and savory dishes, there's something for every palate. By following these tips and exploring the diverse recipes presented in this article, you can create an authentic Italian breakfast experience at home, transporting you to the vibrant streets and charming cafes of Italy. Buon Appetito!