Best 2 Italian Broccoli Salmon Bake Recipes
Italian broccoli salmon bake is a delicious and healthy dish that is perfect for a weeknight meal. It features tender broccoli florets, flaky salmon fillets, and a creamy, flavorful sauce. The dish is easy to prepare and cooks quickly in the oven. Serve it with a side of roasted potatoes or rice for a complete meal.
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ITALIAN BROCCOLI & SALMON BAKE
Make and share this Italian Broccoli & Salmon Bake recipe from Food.com.
Provided by English_Rose
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 375F and get out an ovenproof dish (measuring 8 by 12in, and about 2in deep).
- Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt.
- Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce.
- Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish.
- Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
ITALIAN BROCCOLI AND SALMON PASTA BAKE
Steps:
- Boil pasta for 6 minutes. Add broccoli florets for 4 minutes or until almost tender. Make the white sauce. Add the capers and anchovy fillets and basil. Drain the pasta. Add the white sauce and season well. Place small pieces of salmon in a greased baking tin. Pour over the white sauce mix. Top with grated cheese. Bake for 30mins
Tips:
- Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcook the salmon. It should be cooked through but still flaky and tender. Overcooked salmon will be dry and tough.
- Use a variety of vegetables. This will add color, flavor, and texture to your dish. Some good choices include broccoli, carrots, zucchini, and tomatoes.
- Season your dish well. Use a combination of salt, pepper, and herbs to bring out the flavor of the salmon and vegetables.
- Serve your dish immediately. This will ensure that the salmon is hot and the vegetables are crisp.
Conclusion:
Italian broccoli salmon bake is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your daily dose of omega-3 fatty acids. So next time you are looking for a healthy and satisfying meal, give Italian broccoli salmon bake a try.
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