Best 6 Italian Eggplant Aubergine Salad Recipes

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Italian eggplant aubergine salad is a delicious and refreshing dish that is perfect for a summer meal. It is made with fresh eggplant, tomatoes, and basil, and is dressed with a simple vinaigrette. This salad is a great way to enjoy the flavors of Italy, and it is also a healthy and nutritious option. With just a few simple ingredients, you can create a delicious and satisfying salad that will be a hit with your family and friends.

Here are our top 6 tried and tested recipes!

ROASTED EGGPLANT (AUBERGINE) AND PEPPER SALAD



Roasted Eggplant (Aubergine) and Pepper Salad image

I have also used an Italian dressing with this to good results.(We've also used this as an appetizer with chips and crackers)

Provided by Mary Fillmore

Categories     European

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

2 eggplants, cut into 3/4 inch thick slices (2 1/2 lbs.)
2 large green bell peppers, cut into 1/2 inch wide strips
2 large red bell peppers, cut into 1/2 inch wide strips
8 garlic cloves, large, unpeeled
1/2 cup olive oil
3/4 cup red wine vinegar
1 tablespoon cumin, ground
1 1/2 teaspoons salt
1 1/2 teaspoons pepper
1/2 teaspoon cayenne pepper
8 pita bread rounds, warm, cut into wedges

Steps:

  • Position rack in top third of the oven and preheat to 450 degrees.
  • Spray large heavy baking sheet with cooking spray.
  • Combine the eggplant, peppers, garlic and olive oil in a large bowl. Toss well.
  • Transfer to the prepared sheet. Bake until eggplant is brown and the peppers are tender, stirring every 10 minutes.
  • Scape vegetables and pan juices into a bowl, saving the garlic for the dressing.
  • Combine the vinegar, cumin, salt, pepper and cayenne in a food processor.
  • Peel the roasted garlic, add to the food processor. Puree until smooth.
  • Toss the vegetables with 1/4 cup of the dressing.
  • Cool, and let sit for a while to let the flavors develop.
  • To serve: Bring to room temperature. Mound salad in center of large platter.
  • Serve with the pita wedges.

ITALIAN EGGPLANT (AUBERGINE) SALAD



Italian Eggplant (Aubergine) Salad image

I have an abundance of eggplant right now and needed a recipe that used a lot. I found this on another site and gave it a try. Glad I did, this is a winner in our house.

Provided by Lizzybob

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

6 small eggplants
1 -2 garlic clove, crushed
3 tablespoons olive oil
1 tablespoon balsamic vinegar
2 tablespoons white sugar
1 teaspoon dried parsley
1 teaspoon dried oregano
1/4 teaspoon dried basil
salt and pepper

Steps:

  • Preheat oven to 350.
  • Puncture eggplants with a fork and place on a baking sheet.
  • Bake 1 1/2 hrs or until soft - turn occasionally.
  • Cool. Peel and dice.
  • In a large bowl combine remaining ingredients.
  • Add eggplant and marinate at least 2 hours.
  • Note: I used fresh parsley, basil and oregano.

Nutrition Facts : Calories 313.4, Fat 11.7, SaturatedFat 1.7, Sodium 17.2, Carbohydrate 53.6, Fiber 28.1, Sugar 25.6, Protein 8.4

ITALIAN EGGPLANT SALAD



Italian Eggplant Salad image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Slice 1 large eggplant lengthwise into thirds; soak in water 15 minutes. Drain and toss with olive oil and salt. Grill over medium-high heat until tender, about 8 minutes per side. Chop and toss with 1 large chopped tomato, 1 minced garlic clove, 2 tablespoons chopped basil and 1 teaspoon each chopped oregano and red wine vinegar; season with salt and pepper. Top with shaved parmesan.

AUBERGINE SALAD



Aubergine salad image

This colourful Lebanese salad of roasted aubergine, peppers, pomegranate and a sweet and spicy dressing makes a mouth-watering treat for two

Provided by Tony Kitous

Categories     Side dish, Vegetable

Time 1h35m

Number Of Ingredients 12

1 medium aubergine
1-2 spring onions , chopped
4 cherry tomatoes , cut into quarters
½ small red pepper , deseeded and finely diced
½ small green pepper , deseeded and finely diced
1 tbsp mint , chopped
seeds from 0.5 pomegranate , to serve
juice 0.5 lemon
½ small red chilli (deseeded if you don't like it too hot), finely chopped (optional)
½ tbsp pomegranate molasses
1 small garlic clove , crushed
1 ½ tbsp extra virgin olive oil , plus extra to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil. Prick the aubergine with a sharp knife to prevent it from exploding, then put it on the prepared tray and roast for 45-55 mins until the skin is wrinkled and it is very soft.
  • While the aubergine is roasting, make the dressing. Mix together the lemon juice, chilli, if using, the pomegranate molasses, garlic and olive oil in a bowl. Season and set aside.
  • When the aubergine is cool enough to handle, peel and place it in a colander. Press down on it very gently over a bowl to allow the juices to run out, then transfer the aubergine to a serving plate and cut into large pieces. Dress quickly with half of the dressing, then add the spring onions, cherry tomatoes and peppers to the plate. Pour over the remaining dressing and mix with your hands or a spoon to coat. Serve scattered with mint, pomegranate seeds and more olive oil drizzled over.

Nutrition Facts : Calories 178 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

EGGPLANT CAPONATA (SICILIAN VERSION)



Eggplant Caponata (Sicilian Version) image

Delicious relish or appetizer that can be served hot or cold! Serve with toasted crusty bread.

Provided by rocks_67

Categories     Appetizers and Snacks     Antipasto Recipes

Time 1h34m

Yield 16

Number Of Ingredients 16

1 eggplant, peeled and cut into 1/2-inch cubes
salt to taste
¼ cup olive oil, divided
1 cup finely chopped celery
1 onion, finely chopped
1 clove garlic, minced
1 ½ cups canned plum tomatoes, drained and coarsely chopped
12 green olives, pitted and coarsely chopped
1 ½ tablespoons drained capers
1 tablespoon tomato paste
1 teaspoon minced oregano
2 tablespoons red wine vinegar
2 teaspoons white sugar
1 teaspoon salt
ground black pepper to taste
2 teaspoons minced fresh parsley, or to taste

Steps:

  • Toss eggplant with salt and place in a colander set over a bowl. Let sit, about 30 minutes. Rinse and pat dry.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Add celery; cook, stirring often, until softened, about 4 minutes. Add onion and garlic; cook and stir until onion is soft and lightly golden, about 5 minutes. Transfer mixture to a bowl using a slotted spoon.
  • Heat remaining 2 tablespoons olive oil in the skillet. Add eggplant and cook, stirring constantly, until lightly browned, 5 to 7 minutes. Stir in celery mixture, tomatoes, olives, capers, tomato paste, and oregano. Bring to a boil; reduce heat to low and simmer uncovered until caponata is thickened, about 15 minutes.
  • Season caponata with vinegar, sugar, salt, and black pepper. Transfer to a serving bowl and garnish with parsley.

Nutrition Facts : Calories 54.3 calories, Carbohydrate 4.9 g, Fat 3.9 g, Fiber 1.9 g, Protein 0.9 g, SaturatedFat 0.5 g, Sodium 297 mg, Sugar 2.2 g

MEDITERRANEAN EGGPLANT AND BARLEY SALAD



Mediterranean Eggplant and Barley Salad image

The deep flavors in this lush and hearty dish are too good for anyone to pass up. Vegetarians can substitute water for the chicken broth and still enjoy the succulent, melt-in-your-mouth eggplant.

Categories     Herb     Olive     Onion     Tomato     Vegetable     Side     Roast     Picnic     Backyard BBQ     Barley     Eggplant     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 4 (main course) or 8 (side dish) servings

Number Of Ingredients 21

1 1/2 pound eggplant, cut into 1/2-inch cubes
3/4 pound zucchini, cut into 1/2-inch cubes
10 tablespoons extra-virgin olive oil
1 teaspoon salt
1 teaspoon black pepper
1 cup chopped scallion (from 1 bunch)
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne
1 1/4 cups pearl barley (8 oz)
1 (14-oz) can reduced-sodium chicken broth (1 3/4 cups)
3/4 cup water
2 tablespoons fresh lemon juice
1 garlic clove, minced
1/4 teaspoon sugar
1/2 pound cherry tomatoes, quartered
1/3 cup Kalamata or other brine-cured black olives, pitted and halved
1/2 cup thinly sliced red onion, rinsed and drained if desired
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh mint
Accompaniment: 1 (1/2-lb) piece ricotta salata, cut crosswise into thin slices

Steps:

  • Roast eggplant and zucchini:
  • Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
  • Toss eggplant and zucchini with 5 tablespoons oil, 3/4 teaspoon salt, and 3/4 teaspoon pepper in a bowl, then spread in 2 oiled large shallow (1-inch-deep) baking pans. Roast vegetables in oven, stirring occasionally and switching position of pans halfway through baking, until vegetables are golden brown and tender, 20 to 25 minutes total. Combine vegetables in 1 pan and cool, reserving other pan for cooling barley.
  • Cook barley:
  • Heat 2 tablespoons oil in a 3- to 4-quart heavy pot over moderately high heat until hot but not smoking, then cook scallion, cumin, coriander, and cayenne, stirring, until fragrant, about 1 minute. Add barley and cook, stirring until well coated with oil, 2 minutes more. Add broth and water and bring to a boil. Reduce heat and simmer, covered, until all of liquid is absorbed and barley is tender, 30 to 40 minutes. Remove from heat and let stand, covered, 5 minutes. Transfer to reserved shallow baking pan and spread to quickly cool, uncovered, to room temperature, about 20 minutes.
  • Make dressing and assemble salad:
  • Whisk together lemon juice, garlic, sugar, and remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, and 3 tablespoons oil in a large bowl. Add barley, roasted vegetables, and remaining ingredients to bowl with dressing and toss until combined well. Serve with cheese slices.

Tips:

  • To ensure the best flavor and texture, select fresh, firm eggplants. Avoid those that are bruised or have blemishes.
  • Choose ripe tomatoes for the salad. Look for ones that are plump and have a deep red color.
  • If you prefer a less bitter eggplant flavor, sprinkle the eggplant slices with salt and let them rest for 30 minutes before cooking. Then, rinse them thoroughly to remove the excess salt.
  • Be careful not to overcook the eggplant. It should be tender but still have a slight bite to it.
  • For a more vibrant salad, use a variety of colored bell peppers. Red, yellow, and orange bell peppers all add sweetness and crunch.
  • Fresh herbs, such as basil, oregano, and parsley, brighten up the salad and add a pop of flavor.
  • Serve the salad at room temperature or chilled. It is a great side dish or light lunch option.

Conclusion:

Italian eggplant salad is a delicious and versatile dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and refreshing flavors, this salad is sure to be a hit at your next potluck or barbecue. So next time you're looking for a healthy and flavorful dish, give Italian eggplant salad a try!

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