Best 2 Italian Fish Stew Recipes

Italian fish stew, also known as cacciucco, is a delectable seafood dish that originated in the coastal regions of Italy, particularly in Tuscany and Liguria. This flavorful stew is a symphony of fresh fish, savory broth, aromatic herbs, and vibrant vegetables. Whether you're a seasoned chef or a culinary novice, embarking on a culinary journey to discover the best Italian fish stew recipe will tantalize your taste buds and transport you to the vibrant shores of Italy.

Check out the recipes below so you can choose the best recipe for yourself!

ITALIAN FISH AND VEGETABLE STEW

Italian Fish and Vegetable Stew image

With the nearly year-round availability of zucchini and cherry and grape tomatoes, this dish brings color and flavor to the table any time you'd like. Just be sure to choose a firm, light-flesh fish that will hold together when cooked.

Provided by Mindy Hermann, RDN

Categories Soup/Stew Fish Lemon Juice Vinegar Mustard Garlic Bell Pepper Zucchini Tomato Basil Oregano Wheat/Gluten-Free Dairy Free Dinner Quick and Healthy Quick & Easy Crohn's & Colitis Crohn's

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 lb. firm white skinless fish fillets (such as mahi-mahi, cod, or halibut), cut into 2" pieces
Kosher salt, freshly ground pepper
1 Tbsp. fresh lemon juice
1 Tbsp. red wine vinegar
1/2 tsp. Dijon mustard
3 Tbsp. extra-virgin olive oil, divided
1 cup dry or instant polenta (coarse cornmeal)
1 garlic clove, smashed
1 medium yellow bell pepper, seeds and ribs removed, cut into 2" pieces
1 medium zucchini, cut into 2" pieces
1 pint cherry or grape tomatoes, halved
1 Tbsp. slivered fresh basil (or 1 tsp. dried), plus whole leaves for serving
1 tsp. chopped fresh oregano (or 1/2 tsp. dried), plus whole leaves for serving

Steps:

Season fish with salt and pepper. Whisk lemon juice, vinegar, mustard, and 2 Tbsp. oil in a medium bowl. Add fish, toss to coat, and chill until ready to use.
Cook polenta according to package directions.
Meanwhile, heat remaining 1 Tbsp. oil in a large skillet over medium-high. Cook garlic, stirring occasionally, until beginning to brown, about 2 minutes. Transfer garlic to a plate.
Cook bell pepper in same skillet, stirring frequently, until beginning to brown and soften, about 3 minutes. Add zucchini, cover, and cook 3 minutes.
Reduce heat to medium-low. Add tomatoes, garlic, fish and dressing, 1 Tbsp. slivered basil, and 1 tsp. chopped oregano; season with salt and pepper. Cover and simmer just until fish is cooked through, about 5 minutes. Discard garlic, if desired.
Divide polenta among bowls. Arrange fish mixture over. Garnish with basil and oregano.

ITALIAN FISH STEW

Italian Fish Stew image

Make and share this Italian Fish Stew recipe from Food.com.

Provided by Russ L.

Categories Very Low Carbs

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

8 ounces sea bass
6 ounces medium shrimp
1/3 cup onion, chopped
2 stalks celery, sliced
1/2 teaspoon minced garlic
2 teaspoons olive oil
1 cup reduced-sodium chicken broth
1/4 cup dry white wine
1 (14 1/2 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon snipped parsley

Steps:

1. Thaw fish and shrimp, if frozen. Rinse fish and shrimp; pat dry with paper towels. Cut fish into 1- ½-inch pieces. Cut shrimp in half lengthwise. Cover and chill fish and shrimp until needed.
2. In large saucepan, cook onion, celery, and garlic in hot oil until tender. Carefully stir in 1 cup broth and wine. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in tomatoes, tomato sauce, oregano, salt, and pepper. Return to boiling; reduce heat. Cover and simmer for 5 minutes.
3. Gently stir in fish and shrimp. Return just to boiling; reduce heat to low. Cover and simmer for 3 to 5 minutes or until fish flakes easily with a fork and shrimp are opaque. Sprinkle with parsley.

Tips:

Choose the freshest fish possible. This will make a big difference in the flavor of your stew.
Use a variety of fish. This will give your stew a more complex flavor and texture.
Don't overcook the fish. Fish cooks quickly, so it's important to be careful not to overcook it. Otherwise, it will become tough and dry.
Use a good quality broth. The broth is the base of your stew, so it's important to use a good quality one. You can use store-bought broth or make your own.
Add vegetables to your stew. Vegetables will add flavor, color, and nutrition to your stew. You can use any type of vegetables you like, but some good options include tomatoes, onions, carrots, celery, and potatoes.
Season your stew to taste. Be sure to season your stew with salt, pepper, and other herbs and spices to taste.
Serve your stew with a side of bread or rice. This will help to soak up the delicious broth.

Conclusion:

Italian fish stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to use up any leftover fish you may have. With a few simple tips, you can make a delicious Italian fish stew that your family and friends will love. So next time you're looking for a quick and easy meal, give Italian fish stew a try. You won't be disappointed!