Best 2 Italian Style Flounder Recipes

Embark on a culinary journey to savor the delectable flavors of Italian-style flounder, a dish that captures the essence of Mediterranean cuisine. This article guides you through a selection of enticing recipes, each offering a unique take on this classic seafood delicacy. From simple sautéed flounder bathed in a vibrant tomato sauce to more elaborate preparations featuring aromatic herbs, luscious sauces, and fresh vegetables, discover the perfect recipe to tantalize your taste buds and transport you to the heart of Italy.

Check out the recipes below so you can choose the best recipe for yourself!

ITALIAN STYLE FLOUNDER

Italian Style Flounder image

This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!

Provided by SUE416

Categories World Cuisine Recipes European Italian

Time 45m

Yield 4

Number Of Ingredients 7

Ingredients

2 pounds flounder fillets
½ tablespoon butter
salt and pepper to taste
1 tablespoon lemon juice
½ cup diced fresh tomato
2 teaspoons dried basil
1 teaspoon garlic powder

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 228 calories, Carbohydrate 1.9 g, Cholesterol 112.8 mg, Fat 4.2 g, Fiber 0.5 g, Protein 43.2 g, SaturatedFat 1.6 g, Sodium 195.6 mg, Sugar 0.9 g

ITALIAN STYLE FLOUNDER

Italian Style Flounder image

Make and share this Italian Style Flounder recipe from Food.com.

Provided by jeep chick

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs flounder fillets
1/2 tablespoon butter substitute
1 tablespoon lemon juice
1/2 cup tomatoes, diced
2 tablespoons basil
1 teaspoon garlic powder
2 tablespoons capers (optional)

Steps:

Preheat oven to 350°F
Arrange flounder in medium Pyrex baking dish.
Dot with butter substitute, season with salt and pepper, and sprinkle with lemon juice.
Top with tomato, basil, garlic powder and capers.
Cover with aluminum foil and bake for 30 minutes or until fish is easily flaked with a fork.

Tips:

Choose the freshest flounder possible. Look for fish with bright, clear eyes, red gills, and a firm, springy body.
Rinse the flounder thoroughly before cooking. This will help to remove any dirt or debris.
Pat the flounder dry before cooking. This will help to prevent the fish from sticking to the pan.
Season the flounder with salt and pepper before cooking. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
Cook the flounder over medium heat. This will help to prevent the fish from overcooking and becoming dry.
Serve the flounder immediately. Flounder is best served hot, with a side of rice, vegetables, or salad.

Conclusion:

Flounder is a delicious and versatile fish, perfect for a variety of recipes. Whether you are looking for a simple pan-fried flounder or a more elaborate baked flounder dish, you are sure to find a recipe that you will enjoy. With its mild flavor and flaky texture, flounder is a great choice for a healthy and satisfying meal.