Best 3 Italian Style Swiss Chard Recipes
Italian style Swiss chard is a simple yet flavorful dish that can be enjoyed as a main course or side dish. It is typically made with Swiss chard, garlic, olive oil, and salt, and can be varied by adding other ingredients such as tomatoes, onions, raisins, or pine nuts. Swiss chard is a leafy green vegetable that is packed with nutrients, including vitamins A, C, and K, and minerals such as iron and magnesium. It is also a good source of fiber and antioxidants. Paired with the heart healthy fats from olive oil, this dish is not only delicious but is good for you too!
Let's cook with our recipes!
ITALIAN-STYLE SWISS CHARD
This recipe for Italian-style Swiss chard has been in the family for years. If you like garlic, this recipe is for you.
Provided by Karen Gallinetti
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Wash the Swiss chard and cut into 1 inch strips. Separate the thick and tough stalk sections from the upper leafy strips.
- Bring the water and 1 tablespoon of salt to a boil in a large saucepan.
- Cook the stalk sections in the salted boiling water for 2 minutes. Stir in the leafy strips and cook until the leaves are wilted and the stalks are fork tender, about 6 minutes. Drain and set aside.
- Heat the olive oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add the drained Swiss chard, cook and stir for 2 minutes; season with salt to taste.
Nutrition Facts : Calories 75.2 calories, Carbohydrate 3.2 g, Fat 6.9 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 1865.7 mg, Sugar 0.7 g
ITALIAN-STYLE SWISS CHARD
Steps:
- 1. Place the chard in a large stockpot with the rinse water still clinging to it and set on medium-high heat. When the chard begins to sizzle stir it and cover. Reduce heat to medium and cook until chard is wilted but still has texture and the leaves have turned dark green while the stems have turned a translucent grey, about 20 to 25 minutes. Remove from heat.
- 2. Heat at least 2 tablespoons of oil with the garlic in a skillet over medium heat and cook until the garlic begins to turn golden, about 5 minutes. Add the Swiss chard, squeezing out some of the liquid before adding it to the oil. Cook, stirring, until the Swiss chard has wilted entirely and the garlic is cooked through, about 20 minutes. Season to taste with salt and pepper. Remove from the heat and transfer to a warmed platter. Drizzle with the remaining olive oil and serve.
ITALIAN STYLE SWISS CHARD
Swiss chard is a delicious easy to grow green that is super beautiful to boot - the stalks can be pearly white, brilliant red or even vivid yellow. This is a fast & tasty way to prepare the swiss chard cranking out in the garden. I can make a mea of it with a couple of poached eggs & a little grated Parmesan/Romano cheese. Received from D_M on gourmet-recipes-from-around-the-world; thanks D_M!
Provided by Busters friend
Categories Chard
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Trim stem ends of chard. Thinly slice stems crosswise up to base of leaves; set slices aside. Reserve a few whole leaves to line serving dish; coarsely chop remaining leaves.
- In a 6 to 8 quart pan over medium high heat, stir oil, garlic and capers until garlic is slightly softened, about 2 minutes. Add chard stems; stir until softened, about 2 minutes. Stir in chopped leaves, part at a time if pan if full, cover and cook until wilted, about 4 minutes.
- Mix in vinegar; season to taste with salt and pepper. Garnish a serving dish with reserved chard leaves; spoon greens along side.
Nutrition Facts : Calories 60.1, Fat 2, SaturatedFat 0.3, Sodium 526.8, Carbohydrate 9.2, Fiber 3.7, Sugar 2.9, Protein 4.2
Tips for Cooking Swiss Chard
- Choose fresh, tender Swiss chard. Look for leaves that are a deep green color and have no signs of wilting or bruising.
- Wash the Swiss chard thoroughly. Soak the leaves in a bowl of cold water for a few minutes, then rinse them well under running water.
- Remove the stems from the leaves. Cut the stems off the leaves at the base, using a sharp knife.
- Chop the leaves into bite-sized pieces. You can also tear the leaves into pieces with your hands.
- Sauté the Swiss chard in a little olive oil. Heat a large skillet over medium heat and add a tablespoon of olive oil. Add the Swiss chard and cook, stirring occasionally, until the leaves are wilted and tender, about 5 minutes.
- Add your favorite seasonings. You can season the Swiss chard with garlic, onion, salt, pepper, or other herbs and spices.
- Serve the Swiss chard immediately. Swiss chard is best served hot, but it can also be served cold.
Conclusion
Swiss chard is a healthy and delicious vegetable that can be used in a variety of dishes. It is a good source of vitamins A, C, and K, as well as potassium and magnesium. Swiss chard can be cooked in a variety of ways, including sautéing, steaming, and roasting. It can also be added to salads, soups, and stews. Try a Swiss chard recipe today and enjoy its many health benefits!
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