When preparing a flavorful and nutritious vegetarian hoagie sandwich, the endless possibilities of Italian vegetable combinations make for a delightful culinary experience. From the aromatic crunch of roasted bell peppers to the savory sweetness of sun-ripened tomatoes, each ingredient brings a unique flavor to the table. The key is to find the perfect balance of textures and flavors, creating a sandwich that is both satisfying and healthy. This guide will explore the art of crafting the ultimate Italian vegetable hoagie, providing step-by-step instructions, ingredient suggestions, and tips for assembling a sandwich that will tantalize your taste buds and leave you feeling energized and fulfilled.
Here are our top 6 tried and tested recipes!
VEGGIE ITALIAN HOAGIES
Eat standing up, ideally over the sink.
Provided by Amiel Stanek
Categories Bon Appétit Sandwich Mayonnaise Lunch Dinner Tomato Bread Lettuce
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mix giardiniera into mayonnaise in a small bowl. Thickly spread some giardiniera mixture over the bottom half of each roll. Top each with tomato slices; season with salt. Layer on a thick tuft of shredded lettuce; season lettuce with salt, pepper, and a splash of reserved giardiniera brine (about 1 Tbsp. per sandwich). Drizzle with oil.
ITALIAN BEEF HOAGIES
You'll need just five ingredients to feed a crowd these tender and tangy Italian beef sandwiches. On weekends, I start the roast the night before, so I can shred it in the morning. -Lori Piatt, Danville, Illinois
Provided by Taste of Home
Categories Lunch
Time 8h25m
Yield 18 servings.
Number Of Ingredients 5
Steps:
- Place roast in a 5-qt. slow cooker. Combine the salad dressing mix and water; pour over roast. Cover and cook on low for 8-10 hours or until meat is tender. , Remove meat; shred with two forks and return to the slow cooker. Add pepper rings; heat through. Spoon 1/2 cup meat mixture onto each bun.
Nutrition Facts : Calories 346 calories, Fat 9g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 674mg sodium, Carbohydrate 39g carbohydrate (8g sugars, Fiber 2g fiber), Protein 26g protein.
ITALIAN VEGETABLE HOAGIES (VEGETARIAN HOAGIE SANDWICHES)
This delightfully easy, healthy, and delicious sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, and provolone cheese. It's from Eating Well Magazine (July/August 2009). If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad. According to Eating Well, these have 264 calories; 8 g fat (3 g sat, 4 g mono); 39 g carbohydrate; 14 g protein; 8 g fiber per hoagie.
Provided by blucoat
Categories One Dish Meal
Time 30m
Yield 4 hoagies
Number Of Ingredients 10
Steps:
- Place onion rings in a small bowl and add cold water to cover. Set aside while you prepare the remaining ingredients.
- Combine artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. Drain the onions and pat dry.
- To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops. Serve immediately.
ROASTED VEGETABLE HOAGIE
Steps:
- Preheat oven to 425 degrees. Slice bread and put aside. In large bowl combine eggplant, zucchini, squash, olive oil, salt, pepper, basil and garlic. Place vegetables on a baking sheet covered with foil and bake for 30 minutes. Place lettuce on bread and top with roasted vegetables. Add mozzarella and tomato. Drizzle vinegar over sandwich. Serve.
VEGETARIAN ITALIAN HOAGIES
Traditional Italian subs feature meat but this delightfully easy sandwich packs a punch with artichoke hearts, red onion and zesty pepperoncini instead. We love it for dinner as well as lunch. If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad.
Provided by EatingWell
Categories Healthy Vegetarian Sandwich Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Place onion rings in a small bowl and add cold water to cover. Set aside while you prepare the remaining ingredients.
- Combine artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. Drain the onions and pat dry.
- To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops. Serve immediately.
Nutrition Facts : Calories 265.8 calories, Carbohydrate 40.2 g, Cholesterol 9.8 mg, Fat 8.4 g, Fiber 8.1 g, Protein 13.7 g, SaturatedFat 2.9 g, Sodium 621.7 mg, Sugar 4 g
ITALIAN SUBS (HOAGIES OR SUBMARINE SANDWICHES)
Quick and easy, but oh so good! A family favorite. I prefer homemade Italian Dressing (my variation of Recipe #20158, see my review there) but others in the family prefer store bought.
Provided by Marg CaymanDesigns
Categories Lunch/Snacks
Time 18m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 7
Steps:
- Toast open sub rolls under the broiler until lightly browned.
- Top each roll (covering both sides) with 1 slice ham, 1 slice turkey (optional), 4 slices hard salami, 6 slices pepperoni and 1-2 slices provolone cheese.
- Place back under the broiler and heat until the cheese it brown and bubbly.
- Remove from oven and top with Italian Dressing or mayo. Serve with chips and carrot sticks.
Nutrition Facts : Calories 463.2, Fat 26, SaturatedFat 10.7, Cholesterol 67.9, Sodium 1477.3, Carbohydrate 32, Fiber 1.3, Sugar 1.2, Protein 23.9
Tips:
- For the best flavor, use fresh, ripe vegetables. - If you don't have a grill, you can cook the vegetables in a grill pan or on a baking sheet in the oven. - Be sure to slice the vegetables thinly so that they cook evenly. - For a vegan version of this recipe, use vegan cheese and mayonnaise. - Serve the hoagies with your favorite sides, such as potato salad, coleslaw, or chips.Conclusion:
Italian vegetable hoagies are a delicious and easy-to-make vegetarian sandwich that is perfect for lunch or dinner. The combination of grilled vegetables, cheese, and mayonnaise is sure to please everyone. So next time you're looking for a quick and easy vegetarian meal, give these Italian vegetable hoagies a try!
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