Are you looking for a delicious and flavorful soup recipe? Look no further than Jamaican chef Ajeen Beckford's black bean soup. This hearty and satisfying soup is packed with protein, fiber, and flavor. It's the perfect meal for a cold winter day or a lazy weekend brunch. With its unique blend of spices and ingredients, Ajeen Beckford's black bean soup is sure to become a favorite in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
JAMAICAN CHEF AJEEN BECKFORD BLACK BEAN SOUP
A soup with a magic like no other. i really would like to see chef Ajeen and Gordon Ramsey face off or Bobby Flay. Mellisa from New York
Provided by GOOD FOODS
Categories < 4 Hours
Time 1h15m
Yield 4 4qt, 8 serving(s)
Number Of Ingredients 16
Steps:
- Combine the beans and stock and bring to a simmer, covered, for 2 hours.
- Remove half of the beans from the pot. Puree and then return to the pot.
- Add the remaining ingredients and simmer, covered for 1 hour.
- Serve with cilantro sour cream.
Nutrition Facts : Calories 628.8, Fat 25.4, SaturatedFat 9.7, Cholesterol 58.7, Sodium 2029.1, Carbohydrate 63.7, Fiber 11.2, Sugar 11.2, Protein 37.5
BLACK BEAN SOUP WITH HABANEROS (CAN BE SPICY OR NOT)
This soup has so much flavor, and I love the fact that I am sneaking in some extra veggies that are not always well-received in my household. Keep and eye on the habaneros to make sure they don't fall apart, thus making the soup very spicy. By cooking the habeneros whole, you flavor the soup with their delicious flavore without making it spicy for the wimps in your family.
Provided by dawnie2u
Categories Black Beans
Time 3h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Soak beans overnight in 4 cups of water. Drain off the water and put beans in a large pot.
- Add 10 cups of water to the pot with the beans. Bring the beans to a boil and then turn down to a simmer and cover. Cook until the beans are tender. Approximately 2 hours.
- When the beans are tender, add the remaining ingredients, and simmer until desired consistency. You may need to add more water. If it is too thin, cook longer until some of the liquid has cooked off.
- Remove habaneros from soup when they become soft, or leave them in if you like your soup spicy.
- Garnish with fresh cilantro, sour cream, sliced green onions, and grated cheese, if desired.
Nutrition Facts : Calories 333.8, Fat 2.1, SaturatedFat 0.5, Cholesterol 0.2, Sodium 597.3, Carbohydrate 63.8, Fiber 14, Sugar 5.6, Protein 19.4
AJEEN BECKFORD LAHMA BI AJEEN
a beautiful meat pie with Jamaican Jerk Spice. I lift my hat to chef Ajeen Beckford for yet another beautiful and tantalizing dish. i am a big fan. i really think u are the best chef in Jamaica and i await your book.
Provided by GOOD FOODS
Categories Lunch/Snacks
Time 45m
Yield 80 pies, 5 serving(s)
Number Of Ingredients 16
Steps:
- Mix all dough ingredients well. Knead for a few moments. Set aside to rest while preparing filling. Mix all the filling ingredients. Preheat the oven to 400°F
- Since you will be preparing a large number of these, it makes sense to work on a large, clean surface. The kitchen table is perfect. Roll half the dough to 1/8 inch thickness on a clean table. Use a glass, 2-2.5 inches in diameter to cut circles of dough. Place these circles on a well oiled baking sheet. Work the remaining dough into a ball, and roll it out to cut more circles. Keep combining the circle cutouts until you have used all the dough. Place 1.5 teaspoons filling on each circle. With a fork, carefully smooth filling to the edge of the circle. It's fine for the lahma bi ajeen to touch each other in the pan, but they cannot overlap.
- Bake for about 20 minutes, or until dough is just firm but not crisp.
- Serve with tehina and soup or salad for a first course.
Nutrition Facts : Calories 915.5, Fat 35.4, SaturatedFat 10.5, Cholesterol 59, Sodium 1317.9, Carbohydrate 115.3, Fiber 5.5, Sugar 14.7, Protein 33.9
JAMAICAN CHEF AJEEN BECKFORD CRAB CAKES
Make and share this Jamaican Chef Ajeen Beckford Crab Cakes recipe from Food.com.
Provided by GOOD FOODS
Categories Crab
Time 20m
Yield 15 2 oz, 15 serving(s)
Number Of Ingredients 12
Steps:
- Keep the crab meat lumps as large as possible.
- Place the cram in a pot and reduce by ½. Chill well.
- Sauté the peppers in a little clarified butte. Add the scallion and sweat briefly.
- Combine all of the above with the balance of the ingredients. NOTE: only about 3oz of the breadcrumbs will be used at this stage.
- Using a mold form the cakes.
- Place the cakes in the rest of the breadcrumbs. Press lightly. Reshape if necessary.
- Fry the cakes in clarified butter until golden brown. Turn only once. Drain on paper towel.
Nutrition Facts : Calories 124.4, Fat 5.2, SaturatedFat 2.8, Cholesterol 40.9, Sodium 388, Carbohydrate 10.5, Fiber 1, Sugar 1.4, Protein 8.8
AJEEN BECKFORD PORK KEBABS WITH CHIMICHURRI SAUCE
Make and share this Ajeen Beckford Pork Kebabs With Chimichurri Sauce recipe from Food.com.
Provided by GOOD FOODS
Categories < 30 Mins
Time 28m
Yield 18 pcs, 10 serving(s)
Number Of Ingredients 11
Steps:
- 1. Place the ingredients in a food processor and pulse until blended but still with some texture (not pureed).
- 2. Cut the pork into ¾" cubes and coat with 1/2 of the sauce. Place in refrigerator and marinate for 4 to 6 hours. Reserve remaining sauce for service.
- 3. Skewer pork and grill. Serve with reserved sauce.
Nutrition Facts : Calories 427.1, Fat 35.8, SaturatedFat 8.3, Cholesterol 68, Sodium 282.3, Carbohydrate 3, Fiber 0.5, Sugar 0.6, Protein 23
JAMAICAN HAM AND BEAN SOUP
"Island vacation in a bowl" might be the best way to describe this hearty soup. A splash of lime juice and a hint of jerk seasoning add tropical taste. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings (2-3/4 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute onion in oil until tender, 3-4 minutes. Stir in the ham, refried beans, broth, corn, chiles, salsa and jerk seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally., Stir in the olives and lime juice; heat through. Garnish servings with sour cream and lime slices.
Nutrition Facts : Calories 312 calories, Fat 9g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 2211mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 9g fiber), Protein 20g protein.
Tips:
- Use high-quality ingredients: Fresh, ripe vegetables and flavorful spices will make all the difference in your black bean soup.
- Don't be afraid to experiment with different flavors: There are many ways to customize black bean soup to your liking. Try adding different herbs, spices, or vegetables.
- Serve black bean soup with your favorite toppings: Some popular options include avocado, sour cream, cilantro, and lime wedges.
- Make black bean soup ahead of time: This soup is even better the next day, so it's a great option for meal prep.
- Freeze black bean soup for later: Black bean soup freezes well, so you can make a big batch and enjoy it throughout the week.
Conclusion:
Black bean soup is a delicious, healthy, and versatile soup that can be enjoyed by people of all ages. It's a great way to use up leftover black beans, and it's also a good source of protein, fiber, and vitamins. Whether you're looking for a quick and easy weeknight meal or a hearty soup to warm you up on a cold day, black bean soup is a great option.
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