Best 4 Jumpin Chickpeas Recipes
Discover the exciting world of "Jumping Chickpeas," a culinary delight known for its unique texture and explosive flavor. These tiny legumes, once considered humble, have been transformed into a culinary sensation, captivating taste buds with their delightful popping sensation. Whether you're a seasoned chef or a home cook looking to impress, this article will guide you through the journey of creating the perfect "Jumping Chickpeas" dish. From selecting the finest ingredients to mastering the art of cooking these magical legumes, we'll provide you with the knowledge and techniques to make this culinary masterpiece a reality in your kitchen.
Here are our top 4 tried and tested recipes!
JUMPIN' ESPRESSO BEAN CHILI
Chili is a hearty dish I love experimenting with. This meatless version I created is low in fat, but high in flavor. Everyone tries to guess the secret ingredient...no one ever thinks it's coffee. -Jess Apfe, Berkeley, California
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 7 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute the onions in oil until tender. Add the brown sugar, chili powder, cumin, coffee granules, cocoa and salt; cook and stir for 1 minute. , Stir in tomatoes and beans. Bring to a boil. Reduce heat; cover and simmer for 30 minutes to allow flavors to blend. Serve with sour cream, onions, cheese and jalapeno slices if desired.
Nutrition Facts : Calories 272 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 620mg sodium, Carbohydrate 45g carbohydrate (14g sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges
JUMPIN' CHICKPEAS
This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!
Provided by MARKZAMP
Categories Bean and Pea Appetizers
Time 7m
Yield 3
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high heat. Pour beans into hot skillet. Stir in lemon-pepper, Creole seasoning, and a few grinds of black pepper. Cover, and cook, stirring often, until beans are golden brown and begin to 'jump' around the pan, about 5 minutes.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 35.1 g, Fat 4 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 0.5 g, Sodium 918.5 mg, Sugar 0.1 g
JUMPIN' CHICKPEAS
This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!
Provided by MARKZAMP
Categories Bean and Pea Appetizers
Time 7m
Yield 3
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high heat. Pour beans into hot skillet. Stir in lemon-pepper, Creole seasoning, and a few grinds of black pepper. Cover, and cook, stirring often, until beans are golden brown and begin to 'jump' around the pan, about 5 minutes.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 35.1 g, Fat 4 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 0.5 g, Sodium 918.5 mg, Sugar 0.1 g
JUMPIN' CHICKPEAS
This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!
Provided by MARKZAMP
Categories Bean and Pea Appetizers
Time 7m
Yield 3
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high heat. Pour beans into hot skillet. Stir in lemon-pepper, Creole seasoning, and a few grinds of black pepper. Cover, and cook, stirring often, until beans are golden brown and begin to 'jump' around the pan, about 5 minutes.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 35.1 g, Fat 4 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 0.5 g, Sodium 918.5 mg, Sugar 0.1 g
Tips:
- Soak chickpeas overnight: Soaking chickpeas overnight helps to reduce cooking time and makes them more digestible.
- Use a variety of spices: Chickpeas are a blank canvas for spices, so don't be afraid to experiment. Some popular spices to use include cumin, coriander, turmeric, paprika, and chili powder.
- Cook chickpeas until tender: Chickpeas should be cooked until they are tender but still hold their shape. Overcooked chickpeas will become mushy.
- Don't be afraid to experiment: There are many different ways to cook chickpeas, so don't be afraid to experiment and find what you like best. You can roast them, fry them, simmer them, or even grind them into flour.
Conclusion:
Chickpeas are a versatile and delicious food that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins and minerals. With a little creativity, you can easily create delicious and healthy meals with chickpeas. So next time you're looking for a new and exciting way to cook, give chickpeas a try!
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