Fire up the grill and get ready to delve into the delectable world of "Just Delish Veggie Kabobs!" Discover a treasure trove of tantalizing recipes that will turn your next backyard barbecue or summer gathering into a vibrant symphony of flavors. Explore a myriad of veggie combinations, each skewer a delightful dance of colors and textures, bursting with savory goodness in every bite. From classic veggie kabobs to innovative creations infused with herbs, spices, and tantalizing marinades, this article will guide you through the art of creating irresistible veggie kabobs that will leave your taste buds begging for more.
Here are our top 3 tried and tested recipes!
JUST DELISH VEGGIE KABOBS
I first tried these kabobs at my son's cottage; they were a real hit. Invite your neighbors over for a grilling get-together and serve these wonderful skewers. -Agnes Ward, Stratford, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place potatoes in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-9 minutes or just until tender. Cool., In a large resealable plastic bag, combine the apple juice, vinegar, basil, mustard, honey, soy sauce, oil, garlic and pepper. Add the mushrooms, red pepper, zucchini and cooked potatoes. Seal bag and turn to coat; refrigerate for 2 hours., Drain and reserve marinade. On four metal or soaked wooden skewers, alternately thread vegetables. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes, turning and basting occasionally with reserved marinade.
Nutrition Facts : Calories 168 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 258mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
GRILLED FRUIT AND VEGETABLE KABOBS
These fresh grilled fruit and veggie kabobs are a great healthy dinner your family will love. Plus, using aluminum foil prevents these kabobs from sticking to the grill, and makes cleanup a breeze.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 30m
Yield 8
Number Of Ingredients 15
Steps:
- Heat grill to low, 325 degrees 350 degrees .
- Assemble kabobs, alternating different vegetables and pineapple on wooden skewers.
- Combine all ingredients for marinade in medium bowl and mix well.
- Brush marinade onto fruit and veggie kabobs.
- Line grill with Reynolds Wrap® Aluminum Foil.
- Place kabobs on grill on aluminum foil and grill for 10 to 15 minutes, or until veggies are desired doneness.
- Transfer kabobs to plate to cool before serving.
Nutrition Facts : Calories 95.5 calories, Carbohydrate 8.4 g, Fat 7 g, Fiber 2.1 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 152.8 mg, Sugar 3.3 g
VEGGIE KABOBS
These kabobs are so easy to make. The grill helps the vegetables retain their fresh flavor, and the savory marinade shines through because it's brushed on while grilling.-Deb Anderson, Joplin, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 7 servings.
Number Of Ingredients 11
Steps:
- In a bowl, combine the first six ingredients; set aside. Place potatoes and water in a 1-1/2-qt. microwave-safe bowl. Cover and microwave on high for 3-4 minutes; drain. , On metal or soaked wooden skewers, alternately thread the potatoes, zucchini, yellow pepper and tomatoes. Grill, uncovered, over medium heat for 8-10 minutes or until tender, turning and basting frequently with orange juice mixture.
Nutrition Facts : Calories 71 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose firm vegetables: Vegetables like zucchini, bell peppers, mushrooms, and cherry tomatoes work well, as they hold their shape when grilled.
- Cut vegetables evenly: This ensures even cooking. Smaller vegetables like cherry tomatoes can be left whole.
- Use a variety of colors: Different colored vegetables add visual appeal to your kabobs.
- Marinate vegetables: Marinating vegetables in a mixture of olive oil, herbs, and spices enhances their flavor.
- Preheat your grill: A hot grill will prevent vegetables from sticking.
- Don't overcrowd the skewers: Leave some space between vegetables on the skewers, to allow for even grilling.
- Cook kabobs over medium heat: This prevents vegetables from burning.
- Turn kabobs frequently: This ensures even cooking on all sides.
- Serve kabobs hot: Serve grilled veggie kabobs immediately, while they are still hot and flavorful.
Conclusion:
Veggie kabobs are a delicious, healthy, and versatile dish that can be enjoyed as an appetizer, main course, or side dish. With a variety of marinades and grilling techniques to choose from, there are endless possibilities for creating unique and flavorful kabobs. So next time you're looking for a healthy and satisfying meal, give grilled veggie kabobs a try.
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