Best 3 Kale Salad With Sprouts And Seeds Recipes
Kale salad with sprouts and seeds is a delicious and nutritious salad that is perfect for a healthy lunch or dinner. The kale provides a hearty base for the salad, while the sprouts and seeds add a crunchy texture and a nutty flavor. This salad is also packed with vitamins, minerals, and antioxidants, making it a great choice for a healthy meal. Additionally, it is a versatile salad that can be customized to your own liking. You can add different types of sprouts and seeds, as well as other vegetables and fruits.
Here are our top 3 tried and tested recipes!
SHREDDED KALE AND BRUSSELS SPROUTS SALAD
This salad is a simple and delicious way to eat your superfoods! It gets even better after it sits for a while in the fridge, so I make it ahead. I use my homemade honey mustard dressing, but any type works just fine. -Alexandra Weisser, New York, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine first 4 ingredients. Add dressing; toss to coat.
Nutrition Facts : Calories 207 calories, Fat 14g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
KALE SALAD WITH SPROUTS AND SEEDS
I learned how to make this recipe while working at a salad bar grocery store. It was the one item that we had to have to ensure that no riots would start. It is full of delicious super foods and super flavors! Each ingredient should be considered to taste. Some prefer more dressing while others prefer more seeds. Enjoy!
Provided by hawkeye154
Categories Kale Salad
Time 1h30m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk liquid amino acid, lemon juice, and olive oil together in a bowl until smooth; add red onion and alfalfa sprouts and stir to coat. Marinate onion and sprouts in the dressing for at least 15 minutes.
- Put kale into a large mixing bowl. Sprinkle sunflower kernels, pepitas, and sesame seeds over the kale. Pour the onion and sprout mixture with the dressing over the kale and seeds; mix together by hand to coat kale, massaging dressing into the leaves to soften.
- Cover bowl with plastic wrap and refrigerate salad at least 1 hour.
Nutrition Facts : Calories 494.7 calories, Carbohydrate 46.7 g, Fat 32 g, Fiber 9.9 g, Protein 20.2 g, SaturatedFat 4.4 g, Sodium 1045.1 mg, Sugar 1.6 g
KALE SALAD WITH SPROUTS AND SEEDS
I learned how to make this recipe while working at a salad bar grocery store. It was the one item that we had to have to ensure that no riots would start. It is full of delicious super foods and super flavors! Each ingredient should be considered to taste. Some prefer more dressing while others prefer more seeds. Enjoy!
Provided by hawkeye154
Categories Kale Salad
Time 1h30m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk liquid amino acid, lemon juice, and olive oil together in a bowl until smooth; add red onion and alfalfa sprouts and stir to coat. Marinate onion and sprouts in the dressing for at least 15 minutes.
- Put kale into a large mixing bowl. Sprinkle sunflower kernels, pepitas, and sesame seeds over the kale. Pour the onion and sprout mixture with the dressing over the kale and seeds; mix together by hand to coat kale, massaging dressing into the leaves to soften.
- Cover bowl with plastic wrap and refrigerate salad at least 1 hour.
Nutrition Facts : Calories 494.7 calories, Carbohydrate 46.7 g, Fat 32 g, Fiber 9.9 g, Protein 20.2 g, SaturatedFat 4.4 g, Sodium 1045.1 mg, Sugar 1.6 g
Tips:
- Choose the right kale: Look for kale that is dark green and has no signs of wilting or yellowing. Lacinato kale, also known as dinosaur kale, is a good choice for this salad because it has a slightly sweeter flavor than other varieties.
- Massage the kale: Massaging the kale with your hands helps to break down the tough fibers and make it more tender. This will make the salad more enjoyable to eat.
- Use a variety of toppings: This salad is a great way to use up leftover vegetables and seeds. Some good options include shredded carrots, chopped cucumber, sunflower seeds, and pumpkin seeds.
- Make it a meal: This salad can be served as a main course or a side dish. If you're serving it as a main course, add some protein, such as grilled chicken or tofu. You can also serve it with a side of bread or quinoa.
Conclusion:
This kale salad is a healthy and delicious way to get your daily dose of vegetables. It's packed with nutrients, including vitamins A, C, and K, and it's also a good source of fiber. The dressing is light and flavorful, and the combination of kale, sprouts, and seeds gives the salad a variety of textures and flavors. This salad is a great option for a quick and easy lunch or dinner. It's also a great way to use up leftover vegetables and seeds.
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