As the days get shorter and the weather gets colder, there's nothing quite like a warm and hearty soup to warm you up from the inside out. Kale, sweet potato, and white bean soup is a fantastic option that's packed with flavor and nutrients. With its simple yet satisfying combination of fresh kale, tender sweet potatoes, creamy white beans, and a flavorful broth, this soup is a true comfort food that's perfect for busy weeknights or leisurely weekend lunches. Let's dive into the best recipe to create this delicious and nutritious soup!
Check out the recipes below so you can choose the best recipe for yourself!
KALE, WHITE BEAN, AND SWEET POTATO SOUP
For a vegetarian version of this soup, substitute Homemade Vegetable Stock for the chicken stock.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 12
Steps:
- Place beans in a large bowl, and cover with water. Let soak overnight, and drain.
- Cut a 7-inch square of cheesecloth. Place 1 rosemary sprig at one end, and roll, enclosing sprig; secure with kitchen twine. Place beans, wrapped rosemary, onion, and 6 cups water in a large saucepan. Bring to a boil over medium-high heat. Reduce heat to a simmer, and cook until beans are just tender, about 25 minutes. Drain beans in a colander. Discard onion and rosemary; set beans aside.
- Heat oven to 425 degrees. Wrap garlic in aluminum foil. Cook until soft, about 40 minutes. Remove garlic from oven, and allow to cool. Slice garlic in half crosswise, and squeeze, removing cloves; set cloves aside.
- Bring a large stockpot of salted water to a boil over high heat. Add tubetti, and cook until al dente, about 8 minutes. Transfer to a colander, drain, and set aside.
- Place a 6-quart low-sided saucepan over medium heat. Add olive oil; heat until oil is hot but not smoking. Add leeks, remaining sprig rosemary, and roasted garlic cloves. Cook until leeks become translucent. Add sweet potato; cook, stirring until the potato pieces just begin to soften, about 8 minutes.
- Add kale; cook until kale begins to wilt, about 4 minutes. Add stock; cook until potato pieces are tender, about 10 minutes. Add reserved beans, pasta, 1/2 teaspoon salt, and pepper. Cook until heated through, about 5 minutes. Divide among six plates; serve.
Nutrition Facts : Calories 472 g, Fat 4 g, Fiber 5 g, Protein 17 g, Sodium 726 g
KALE, SWEET POTATO AND WHITE BEAN SOUP
Make and share this Kale, Sweet Potato and White Bean Soup recipe from Food.com.
Provided by Lelandra
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In soup pot over medium heat, saute onion and ginger in olive oil until soft (3 min). Add celery, sweet potato, beans and mirin, and stir. Add kale and enough vegetable stock to cover all ingredients by an inch. Bring to a boil, reduce heat, cover and simmer for 30 minutes to cook potatoes through and allow flavors to develop. Season to taste with nutmeg, salt and pepper; and serve topped with gomashio or toasted sesame seeds.
Tips:
- To save time, use pre-chopped kale and sweet potatoes.
- For a creamier soup, blend part of the cooked vegetables until smooth before adding them back to the pot.
- Add extra vegetables to boost the nutritional value of the soup. Good options include carrots, celery, or spinach.
- Season the soup to taste with salt, pepper, and other spices. Common additions include garlic powder, onion powder, or paprika.
- Serve the soup with a side of crusty bread, crackers, or a salad.
Conclusion:
This kale, sweet potato, and white bean soup is a delicious and healthy meal that is perfect for a cold winter day. It is packed with nutrients and can easily be customized to your liking. With its simple ingredients and easy-to-follow instructions, this soup is sure to become a family favorite.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love