Best 2 Kale With Garlic And Oven Roasted Parsnips Recipes

Kale with garlic and oven roasted parsnips is a delectable and nutritious dish that offers a burst of flavors and an array of essential nutrients. Kale, known for its dark leafy greens, provides a rich source of vitamins, minerals, and antioxidants, while garlic adds a savory and pungent flavor. Parsnips, with their sweet and earthy taste, add a delightful contrast and a natural sweetness to the dish. Whether you're seeking a wholesome meal or a flavorful side dish, this recipe will guide you through the steps of creating a delectable and satisfying dish that tantalizes your taste buds and nourishes your body.

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ROASTED VEGETABLES WITH KALE

Roasted Vegetables With Kale image

Make and share this Roasted Vegetables With Kale recipe from Food.com.

Provided by Roosie

Categories Greens

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 large onions, cut into thick wedges
4 large potatoes, cut into 1 inch cubes
4 carrots, cut into 1 inch slices
1 small butternut squash, peeled,seeded and cut into 1 inch cubes
4 cups mixed vegetables, cubed (celeriac, parsnips, rutabagas, turnips, Jerusalem artichokes, salsify, etc.)
4 cloves garlic, mashed into a paste with
1/2 teaspoon salt
1/4 cup olive oil
fresh ground pepper, to taste
8 cups kale, washed and roughly chopped

Steps:

Preheat oven to 400ºF.
In a large roasting pan, combine onions, potatoes, carrots, squash and mixed vegetables.
In a small bowl, mix garlic paste with olive oil and pepper.
Toss vegetables in the olive oil mixture, coating thoroughly.
Cook for about 45 minutes, mixing occasionally, until vegetables are tender.
In a large pot, cook kale over medium heat with just enough water to prevent it from burning.
Cook for about 10 minutes, stirring frequently.
The kale should be wilted, and water evaporated.
Mix the roasted vegetables with the kale and serve hot.

Nutrition Facts : Calories 475.6, Fat 10.4, SaturatedFat 1.5, Sodium 445, Carbohydrate 89.3, Fiber 15.4, Sugar 11.9, Protein 13.2

KALE AND PARSNIPS

Kale and Parsnips image

Make and share this Kale and Parsnips recipe from Food.com.

Provided by dicentra

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup onion, halved & sliced
1 cup parsnip, halved & sliced
1 tablespoon corn oil
1 cup water
2 tablespoons ginger, minced
1 quart kale, veins removed & cut into bite-sized pieces

Steps:

Saute the onions and parsnips in oil for about 5 minutes, stirring occasionally to prevent burning.
Add the water and ginger. Cover and simer for 4 to 5 minutes.
Add the kale and continue cooking 4 to 5 minutes longer. Stir occasionally but keep the saucepan covered otherwise. Serve hot.

Tips:

Choose fresh, tender kale: Look for kale with dark, green leaves and no signs of wilting or yellowing.
Wash the kale thoroughly: Kale can be gritty, so it's important to wash it well before using. Rinse the leaves under cold water and shake them dry.
Remove the tough stems: The tough stems of kale can be difficult to chew, so it's best to remove them before cooking. Simply hold the leaf by the stem and pull it down to remove it.
Chop the kale into bite-sized pieces: This will help it cook evenly and make it easier to eat.
Roast the parsnips until they are tender and slightly caramelized: This will bring out their natural sweetness and flavor.
Add the kale to the parsnips towards the end of roasting: This will help it wilt and soften, but it won't overcook.
Season the kale and parsnips with garlic, salt, and pepper: This will help to enhance their flavor.
Serve the kale and parsnips immediately: They are best enjoyed while they are still warm.

Conclusion:

This recipe for kale with garlic and oven-roasted parsnips is a delicious and healthy way to enjoy these winter vegetables. The kale is tender and flavorful, and the parsnips are sweet and caramelized. This dish is also very easy to make, and it can be ready in under an hour. So next time you're looking for a healthy and delicious side dish, give this recipe a try!