Best 4 Kashmiri Style Kidney Beans With Turnips Recipes
Kashmiri style kidney beans with turnips, also known as Rajma Dudh, is a specialty of Kashmiri cuisine, originating from the beautiful valleys of Kashmir, a region renowned for its rich culinary traditions. This delectable dish has gained popularity beyond its regional borders due to its enticing blend of flavors, vibrant colors, and nutritional value. The combination of tender kidney beans, crisp turnips, a medley of aromatic spices, and creamy yogurt creates a symphony of flavors. Whether you are a culinary enthusiast seeking to expand your culinary horizons or a lover of hearty, comforting meals, this recipe will guide you through the steps to create an authentic Kashmiri style kidney beans with turnips that will transport your taste buds to the valleys of Kashmir.
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KASHMIRI-STYLE KIDNEY BEANS WITH TURNIPS
This is a winter staple in the Indian state of Kashmir. It is a simple and easy recipe, and immensely satisfying. Serve over plain boiled Basmati rice.
Provided by Priyanka
Categories Side Dish Vegetables
Time 55m
Yield 4
Number Of Ingredients 17
Steps:
- Place turnips into a saucepan with the water and 1/2 teaspoon salt. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the turnip is soft, about 5 minutes. Once tender, stir in the kidney beans, and cook 5 minutes more.
- Meanwhile, heat the vegetable oil in a skillet over medium-high heat. Stir in the cumin and fennel, and cook until the spices toast and become fragrant, about 1 minute. Stir in the onion, and cook until it turns golden brown, about 5 minutes. Stir in the minced ginger and garlic, cook and stir for 30 seconds, then add the tomatoes and salt, and continue cooking until the mixture turns pasty. Finally, stir in the paprika, turmeric, ground ginger, and 2 tablespoons water; cook 2 minutes more.
- Add the tomato mixture to the turnips, and simmer 10 minutes. Season with garam masala before serving.
Nutrition Facts : Calories 226.1 calories, Carbohydrate 26.6 g, Fat 11.1 g, Fiber 9.2 g, Protein 7.2 g, SaturatedFat 1.7 g, Sodium 851.7 mg, Sugar 5.4 g
KASHMIRI-STYLE KIDNEY BEANS WITH TURNIPS
This is a winter staple in the Indian state of Kashmir. It is a simple and easy recipe, and immensely satisfying. Serve over plain boiled Basmati rice.
Provided by Priyanka
Categories Vegetable Side Dishes
Time 55m
Yield 4
Number Of Ingredients 17
Steps:
- Place turnips into a saucepan with the water and 1/2 teaspoon salt. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the turnip is soft, about 5 minutes. Once tender, stir in the kidney beans, and cook 5 minutes more.
- Meanwhile, heat the vegetable oil in a skillet over medium-high heat. Stir in the cumin and fennel, and cook until the spices toast and become fragrant, about 1 minute. Stir in the onion, and cook until it turns golden brown, about 5 minutes. Stir in the minced ginger and garlic, cook and stir for 30 seconds, then add the tomatoes and salt, and continue cooking until the mixture turns pasty. Finally, stir in the paprika, turmeric, ground ginger, and 2 tablespoons water; cook 2 minutes more.
- Add the tomato mixture to the turnips, and simmer 10 minutes. Season with garam masala before serving.
Nutrition Facts : Calories 226.1 calories, Carbohydrate 26.6 g, Fat 11.1 g, Fiber 9.2 g, Protein 7.2 g, SaturatedFat 1.7 g, Sodium 851.7 mg, Sugar 5.4 g
KASHMIRI-STYLE KIDNEY BEANS WITH TURNIPS
This is a winter staple in the Indian state of Kashmir. It is a simple and easy recipe, and immensely satisfying. Serve over plain boiled Basmati rice.
Provided by Priyanka
Categories Vegetable Side Dishes
Time 55m
Yield 4
Number Of Ingredients 17
Steps:
- Place turnips into a saucepan with the water and 1/2 teaspoon salt. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the turnip is soft, about 5 minutes. Once tender, stir in the kidney beans, and cook 5 minutes more.
- Meanwhile, heat the vegetable oil in a skillet over medium-high heat. Stir in the cumin and fennel, and cook until the spices toast and become fragrant, about 1 minute. Stir in the onion, and cook until it turns golden brown, about 5 minutes. Stir in the minced ginger and garlic, cook and stir for 30 seconds, then add the tomatoes and salt, and continue cooking until the mixture turns pasty. Finally, stir in the paprika, turmeric, ground ginger, and 2 tablespoons water; cook 2 minutes more.
- Add the tomato mixture to the turnips, and simmer 10 minutes. Season with garam masala before serving.
Nutrition Facts : Calories 226.1 calories, Carbohydrate 26.6 g, Fat 11.1 g, Fiber 9.2 g, Protein 7.2 g, SaturatedFat 1.7 g, Sodium 851.7 mg, Sugar 5.4 g
KASHMIRI-STYLE KIDNEY BEANS WITH TURNIPS
This is a winter staple in the Indian state of Kashmir. It is a simple and easy recipe, and immensely satisfying. Serve over plain boiled Basmati rice.
Provided by Priyanka
Categories Vegetable Side Dishes
Time 55m
Yield 4
Number Of Ingredients 17
Steps:
- Place turnips into a saucepan with the water and 1/2 teaspoon salt. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the turnip is soft, about 5 minutes. Once tender, stir in the kidney beans, and cook 5 minutes more.
- Meanwhile, heat the vegetable oil in a skillet over medium-high heat. Stir in the cumin and fennel, and cook until the spices toast and become fragrant, about 1 minute. Stir in the onion, and cook until it turns golden brown, about 5 minutes. Stir in the minced ginger and garlic, cook and stir for 30 seconds, then add the tomatoes and salt, and continue cooking until the mixture turns pasty. Finally, stir in the paprika, turmeric, ground ginger, and 2 tablespoons water; cook 2 minutes more.
- Add the tomato mixture to the turnips, and simmer 10 minutes. Season with garam masala before serving.
Nutrition Facts : Calories 226.1 calories, Carbohydrate 26.6 g, Fat 11.1 g, Fiber 9.2 g, Protein 7.2 g, SaturatedFat 1.7 g, Sodium 851.7 mg, Sugar 5.4 g
Tips:
- Soak the rajma overnight: This will help to reduce the cooking time and make the beans more tender.
- Use a pressure cooker: This is the quickest and easiest way to cook rajma.
- Add vegetables: Turnips, carrots, and potatoes are all good choices. They will add flavor and nutrition to the dish.
- Use a variety of spices: Kashmiri red chili powder, cumin, coriander, and garam masala are all essential spices for this dish.
- Serve with rice or roti: Rajma is a delicious and hearty dish that can be served with a variety of accompaniments.
Conclusion:
Kashmiri-style rajma with turnips is a flavorful and nutritious dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new and exciting way to cook rajma, give this recipe a try!
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