Best 5 Keto Cauliflower Bacon Cheese Mash Recipes

KETO CAULIFLOWER BAKE WITH CHEESE

Steps:

• Preheat the oven to 180C/355F.
• Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain well.
• Add the cauliflower to a baking dish.
• Add the sour cream and coat the cauliflower with it evenly.
• Add half of the mozzarella and mix well.
• Cut the bacon into strips and add on top, followed by the onion, herbs and garlic powder.
• Add the rest of the mozzarella followed by the grated cheddar.
• Bake for 25 minutes until golden.
• Remove from the oven and serve hot!

BAKED KETO BACON CAULIFLOWER MASH RECIPE

Steps:

• Place the cauliflower in a microwave safe dish with a lid on high for 8 minutes, or until soft. Remove from microwave and take off the lid to let steam escape. You want the cauliflower to dry out a bit. See the post for tips.
• Transfer the cauliflower and all ingredients except bacon and cheese in a food processor or blender. Pulse until smooth and salt and pepper to taste if you need to. Add almond milk or heavy cream one tbsp at a time if you need more moisture to get it smooth.
• The texture should be smooth. Transfer to an oven safe serving dish or six ramekins. Top with cheese and bacon. Broil for a couple of minutes to get a nice golden crust (watch it closely). See post for alternatives and tips for baked cauliflower mash (yum).

KETO CAULIFLOWER BACON CHEESE MASH

Steps:

• Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.
• Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
• Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.

KETO CAULIFLOWER BACON CHEESE MASH

Steps:

• Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.
• Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
• Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.

KETO BACON CAULIFLOWER "MAC" 'N' CHEESE RECIPE BY TASTY

Steps:

• In a large pan over medium-high heat, cook the bacon for 6 minutes, or until crisp. Remove the bacon from the pan, pat off excess grease with a paper towel, then chop and set aside.
• Add the water to a medium pot and bring to a boil.
• While the water heats up, chop the cauliflower into small pieces.
• Add 1 teaspoon of salt and the cauliflower to the boiling water, then cover and cook for 4 minutes, or until slightly tender. Drain the cauliflower and set aside.
• In the same saucepan, combine the cream cheese, heavy cream, remaining teaspoon of salt, the cayenne, and paprika. Stir to combine, then cook for 4 minutes, until smooth and thick.
• Fold in the cauliflower, then add the cheddar cheese. Stir until the cheese has melted, then fold in the bacon.
• Scoop into serving bowls and garnish with parsley.
• Enjoy!