Best 3 Keto Peanut Butter Cups Recipes
In the realm of delectable treats, keto peanut butter cups stand as shining beacons of indulgence for those following a ketogenic lifestyle. These low-carb, high-fat confections marry the classic flavors of peanut butter and chocolate in a symphony of taste that satisfies sweet cravings without compromising dietary goals. With a multitude of recipes available, each boasting unique ingredients and methods, navigating the world of keto peanut butter cups can be a daunting task. This comprehensive guide aims to demystify the process, providing valuable insights into selecting the best recipe based on individual preferences and dietary restrictions. From traditional peanut butter cups crafted with simple, wholesome ingredients to innovative variations featuring exotic flavors and textures, this guide will lead you on a journey to discover the perfect keto peanut butter cup recipe that tantalizes your taste buds and aligns with your dietary aspirations.
Check out the recipes below so you can choose the best recipe for yourself!
KETO PEANUT BUTTER CUPS
An easy-to-prepare, delicious, highly satisfying fat bomb, which comes close to the peanut butter cups we all know and love!
Provided by SarahDash
Categories Desserts Chocolate Dessert Recipes Dark Chocolate
Time 35m
Yield 30
Number Of Ingredients 9
Steps:
- Combine butter and coconut oil in a saucepan over low heat and melt completely, 4 to 5 minutes. Stir in peanut butter. Heat, stirring continuously, until fully combined with the fat. Combine erythritol confectioners' sugar, cocoa powder, and pink salt in a bowl. Stir into peanut butter mixture until well combined, 2 to 3 minutes. Mix in heavy cream and vanilla extract until well combined.
- Stir in chocolate chips. Continue stirring until chocolate chips are completely melted, 3 to 5 minutes. Remove from heat.
- Line a cupcake tin with silicone baking cups. Spoon peanut butter mixture into baking cups, about 1 1/2 to 2 tablespoons per cup. Freeze until solid, 15 to 20 minutes. Remove from silicone cups and store in a tightly sealed container in the fridge.
Nutrition Facts : Calories 97.2 calories, Carbohydrate 3.9 g, Cholesterol 14.2 mg, Fat 9.2 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 4.5 g, Sodium 100.6 mg, Sugar 0.5 g
KETO PEANUT BUTTER-FUDGE CUPS
The first low-carb recipe I ever made was a peanut butter cup. Since those days, I have upped the fat in these babies with dollops of sweet buttery ghee, perfect for a keto diet.
Provided by Lynn
Categories Desserts Candy Recipes Chocolate Candy Recipes
Time 45m
Yield 10
Number Of Ingredients 5
Steps:
- Line 10 cups of a 12-cup mini-cupcake tin with parchment paper cups.
- Combine peanut butter, 2 tablespoons ghee, and 1/2 tablespoon of stevia in a small microwave-safe bowl until smooth. Heat in a microwave for 10 to 15 seconds, if necessary. Pour mixture into the lined mini-cupcake cups, filling each halfway. Place tin in the freezer while you make topping.
- Combine remaining 2 tablespoons ghee and chocolate in a microwave-safe bowl. Heat in the microwave on high in 15-second intervals, stirring after each, until chocolate is soft and mixes easily with ghee. Stir in remaining 1 tablespoon stevia and heavy cream and mix until smooth.
- Remove cupcake tin from freezer. Fill the rest of each cup with chocolate mixture. Return tin to freezer for at least 30 minutes. Store peanut butter cups in an airtight container in the freezer or refrigerator.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 2.1 g, Cholesterol 15.1 mg, Fat 10.4 g, Fiber 0.9 g, Protein 2 g, SaturatedFat 5.1 g, Sodium 30.9 mg, Sugar 0.6 g
CHOCOLATE-PEANUT BUTTER KETO CUPS
This is a modification of a recipe for a peanut butter cup-style fat-bomb I found online. Store in the fridge or freezer. When hungry or needing a fat bomb (if you are on keto), eat one.
Provided by John Larkin
Categories Desserts Nut Dessert Recipes Peanut Dessert Recipes
Time 1h18m
Yield 12
Number Of Ingredients 8
Steps:
- Melt coconut oil in a saucepan over low heat, 3 to 5 minutes. Stir in peanut butter until smooth. Whisk in heavy cream, cocoa powder, liquid stevia, vanilla extract, and salt.
- Pour chocolate-peanut butter mixture into 12 silicone muffin molds. Sprinkle peanuts evenly on top. Place molds on a baking sheet.
- Freeze chocolate-peanut butter mixture until firm, at least 1 hour. Unmold chocolate-peanut cups and transfer to a resealable plastic bag or airtight container.
Nutrition Facts : Calories 246.4 calories, Carbohydrate 3.3 g, Cholesterol 3.4 mg, Fat 26 g, Fiber 1.1 g, Protein 3.4 g, SaturatedFat 17.3 g, Sodium 88.6 mg, Sugar 1 g
Tips:
- Use a high-quality peanut butter that is made with 100% peanuts and no added sugar or oils.
- If you don't have a silicone mold, you can use a mini muffin tin lined with parchment paper.
- Be sure to chill the peanut butter cups for at least 30 minutes before serving, so they can firm up.
- Store the peanut butter cups in an airtight container in the refrigerator for up to 2 weeks.
- For a fun variation, try adding a layer of sugar-free chocolate chips or chopped nuts to the peanut butter cups before chilling.
Conclusion:
These keto peanut butter cups are a delicious and easy-to-make treat that is perfect for satisfying your sweet tooth without derailing your diet. With just a few simple ingredients, you can enjoy a guilt-free indulgence that is sure to become a favorite. So, what are you waiting for? Give this recipe a try today!
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