Best 2 Kidney Bean Brownies Recipes

Kidney beans are a versatile and nutritious ingredient that can be used to make a delicious variety of dishes, including desserts. If you're looking for a healthy and satisfying treat, kidney bean brownies are a great option. Made with a combination of kidney beans, cocoa powder, and other wholesome ingredients, these brownies are a tasty and nutritious snack or dessert that can be enjoyed by people of all ages.

Let's cook with our recipes!

KIDNEY BEAN BROWNIES

Kidney Bean Brownies image

Make and share this Kidney Bean Brownies recipe from Food.com.

Provided by Kiwi Kathy

Categories < 60 Mins

Time 35m

Yield 16 pieces, 16 serving(s)

Number Of Ingredients 9

Ingredients

2 cups red kidney beans, cooked
3 eggs
1/4 teaspoon vanilla
3 tablespoons canola oil
1/4 cup cacao
3/4 cup icing sugar
100 g dark chocolate (bain-marie)
1/2 teaspoon chili powder (optional)
2 teaspoons baking powder

Steps:

Grease an 8×8 square baking dish using cooking spray.
Combine the beans, eggs, oil, cocoa powder,vanilla extract, sugar, and the rest of the ingredients in a blender; blend until smooth; pour the mixture into the prepared baking dish.
Bake in the preheated oven for 30 minutes.
Yields around 16 pieces.Decorate each piece with a halved walnut.
Each brownie has around 100 calories!
Enjoy!

KIDNEY BEAN BROWNIES

Kidney Bean Brownies image

These brownies are so good that my husband and father loved them - and even had seconds when they found out they were made with beans!

Provided by Auggy

Categories Bar Cookie

Time 45m

Yield 12-16 serving(s)

Number Of Ingredients 9

Ingredients

1 cup cooked kidney bean, pureed
1 1/2 cups granulated sugar
3/4 cup all-purpose flour
1/2 cup unsweetened cocoa powder
1 teaspoon salt
1/2 cup canola oil (can sub unsweetened applesauce)
4 eggs (or equivalent egg whites)
1 teaspoon vanilla
1/2 cup chopped walnuts (optional)

Steps:

Spray bottom only of 13x9 inch baking dish with non-stick cooking spray.
In mixing bowl, combine all ingredients except nuts.
Beat on low speed or by hand, scraping down sides of bowl, until smooth. Stir in walnuts.
Bake in 350-degree oven for 25 minutes or until tester inserted in center comes out clean.
Cool in pan on wire rack. Cut into squares.

Tips:

Use canned kidney beans that have been rinsed and drained.
Be sure to blend the kidney beans until they are very smooth.
For a fudgier brownie, use melted butter instead of oil.
Add a cup of chocolate chips for extra chocolatey goodness.
Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached.
Let the brownies cool completely before cutting them into squares.

Conclusion:

Kidney bean brownies are a delicious and healthy way to satisfy your chocolate craving. They are made with simple ingredients and are easy to make. Plus, they are packed with protein and fiber, making them a great snack or dessert for people of all ages. So next time you're looking for a sweet treat, give kidney bean brownies a try!