Best 20 Kidney Bean Salad Recipes
Kidney beans, with their rich texture and nutty flavor, are a delicious and versatile ingredient that can be enjoyed in a variety of dishes, and they are very commonly featured in salads. Kidney bean salad is a refreshing and flavorful dish that can be enjoyed as a main course or as a side dish, and it is sure to be a hit at any gathering. Additionally, kidney bean salad is relatively easy to make and requires only a few ingredients, making it a great option for busy individuals or those new to cooking.
Here are our top 20 tried and tested recipes!
KIDNEY BEAN SALAD
My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.
RED KIDNEY BEAN SALAD
This is a complimentary dish served by a local upscale restaurant. They serve it before you receive your salad along with a dish of fresh vegtable sticks and olives. I can make a meal on just on the veggies and this bean salad. (Prep time does not include the overnight chilling).
Provided by Merlot
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix mayonnaise, oil vinegar, sugar, salt and pepper.
- Add onions and stir well.
- Then add the celery, beans and relish.
- Chill overnight.
ELBOW MACARONI AND KIDNEY BEAN SALAD
Red wine vinegar adds just the right touch to this delicious and easy dish.
Provided by Jennifer Rapp Griffis
Categories Salad 100+ Pasta Salad Recipes Macaroni Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 6 to 8 minutes. Drain and rinse with cold water.
- Combine cooked macaroni, kidney beans, celery, light mayonnaise, onion, red wine vinegar, salt, and black pepper in a bowl until well mixed. Chill in refrigerator for at least 2 hours.
Nutrition Facts : Calories 147.1 calories, Carbohydrate 20.1 g, Cholesterol 5.2 mg, Fat 5.3 g, Fiber 3.9 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 238.6 mg, Sugar 1.3 g
SUMMER KIDNEY BEAN SALAD
Quick and easy to throw together. I created this salad for a summer picnic.
Provided by Lisa_P
Categories Salad Beans Bean and Corn Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine kidney beans, corn, and tomatoes in a salad bowl.
- Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
- Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.
Nutrition Facts : Calories 134.6 calories, Carbohydrate 28.5 g, Fat 1 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 430.3 mg, Sugar 5.6 g
KIDNEY BEAN AND SWEET PICKLE SALAD
Steps:
- Combine kidney beans, onion, hard-boiled eggs, pickles, mayonnaise, and celery in a large bowl until well combined. Season with salt and black pepper.
- Refrigerate 8 hours to overnight to allow flavors to combine.
Nutrition Facts : Calories 399.3 calories, Carbohydrate 22.8 g, Cholesterol 84.6 mg, Fat 31.4 g, Fiber 6.4 g, Protein 7.9 g, SaturatedFat 4.9 g, Sodium 565.7 mg, Sugar 6.1 g
KIDNEY BEAN AND CORN SALAD
A great accompaniment to any B-B-Q and you probably have the ingredients right on hand. Leftovers keep well overnight-if it lasts that long.
Provided by Julie Bs Hive
Categories Beans
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain canned beans and set aside.
- Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
- Shake vigorously in a covered jar or blend well.
- Add green pepper and onion to dressing and set aside.
- Arrange beans in a shallow bowl and pour dressing over top.
- Cover; refrigerate no less than 1 hour to allow flavors to blend.
Nutrition Facts : Calories 376.7, Fat 19.4, SaturatedFat 2.5, Sodium 814, Carbohydrate 42.4, Fiber 11.6, Sugar 3.5, Protein 12.5
AMY'S KIDNEY BEAN SALAD
This salad is a summertime pleaser. Every time I take it to a barbeque or gathering, everyone wants the recipe. Simple and quick to make with just a few ingredients. Everyone will love it! Can eat right away but the longer it sits in the refrigerator the better it tastes. I like to make it the day ahead of when I am wanting to serve. Enjoy!
Provided by Amy Clum Nash
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Whisk mayonnaise, milk, vinegar, sugar, salt, and black pepper together in a medium-large bowl until well combined.
- Stir kidney beans, hard-boiled eggs, green bell pepper, and red onion into the mayonnaise mixture. Eat immediately or refrigerate before serving.
Nutrition Facts : Calories 364.8 calories, Carbohydrate 21.8 g, Cholesterol 169.8 mg, Fat 26.4 g, Fiber 7.3 g, Protein 11.3 g, SaturatedFat 4.6 g, Sodium 446.3 mg, Sugar 3.2 g
KIDNEY BEAN SALAD
Make and share this Kidney Bean Salad recipe from Food.com.
Provided by Felix4067
Categories Beans
Time 6h10m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Combine the kidney beans, celery, pickles, pimiento, onion, salt and pepper.
- Toss lightly with the mayonnaise.
- Chill at least six hours before serving.
KIDNEY BEAN AND CHICKPEA SALAD
In Miami, Florida, Terri Webber picks this zesty salad when she needs a crowd-pleaser that's as close as her pantry. "The dressing blends nicely with the combination of canned beans, tomato and onion," she says. "This salad tastes just as good when It's made a day ahead. I've never seen a bowl empty so quickly!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving.
Nutrition Facts : Calories 218 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 358mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 10g fiber), Protein 9g protein. Diabetic Exchanges
KIDNEY BEAN SALAD
Creamy Kidney beans, crunchy celery, the pop of sweet pickle, the tender boiled eggs, tart mayonnaise and onion all blends together in your mouth for a delightful salad to serve with burgers or just fix for quickie vegetarian fare! Goes along to pot-lucks. Handed down to me from my Momma that my family enjoyed all year through as...
Provided by Catherine Thompson Floyd
Categories Salads
Time 10m
Number Of Ingredients 7
Steps:
- 1. Mix all ingredients in a bowl. Chill to blend flavors, although I can't keep out of it, so I serve it right away.
- 2. You can substitute no fat or low fat mayonnaise and use just egg whites to make this low fat. Cheese cubes such as cheddar or colby can be used, to taste.
WILD RICE AND KIDNEY BEAN SALAD
I don't know where my friend Kristin got this recipe. She gave me some to bring home and try and it was so good that I hid it so I wouldn't have to share it with anyone. I made it the next day myself and couldn't leave it alone. This is one of those recipes that you make excuses to go to the kitchen!
Provided by Karrie Stewart
Categories Rice
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350°F.
- Toast almonds for about 10-15 minutes or until golden.
- Remove and cool.
- In the meantime, cook rice mix in chicken broth, orange juice, and water until done.
- Let cool.
- Rinse kidney beans.
- In small bowl, mix together mayonnaise, salt, And both peppers, set aside.
- In large bowl, combine cooked rice, kidney beans, eggs, onion, jalapeños, mayonnaise mixture, and almonds.
- Mix well and chill for 2 hours.
KIDNEY BEAN SALAD FROM BETTY CROCKER COOKBOOK
Make and share this Kidney Bean Salad from Betty Crocker Cookbook recipe from Food.com.
Provided by SYBRSUZY
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix first seven ingredients and then mix lightly with Miracle Whip, mayo or sour cream. Chill thoroughly. Serve on salad greens, if desired. Garnish with grated cheese, if desired.
VINNY'S RED KIDNEY BEAN SALAD
Fresh salad with red kidney beans, tuna and olive oil. Tastes great with an Indian flair! Made it up on the spot!
Provided by colvin04
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Combine kidney beans, tuna, and red onion in a bowl.
- Stir olive oil, parsley, curry powder, salt, and black pepper into kidney bean mixture until well combined.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 21 g, Cholesterol 9.4 mg, Fat 11 g, Fiber 8.3 g, Protein 15.1 g, SaturatedFat 1.5 g, Sodium 331.6 mg, Sugar 0.5 g
WHITE KIDNEY BEAN SALAD
For a swift side dish, Bud Mercer of Prosser, Washington tosses together this bean salad. It's coated with a dressing flavored with dried basil, thyme and rosemary, then surrounded with a ring of bright baby carrots for garnish.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- In a serving bowl, combine the beans, pimientos and onion. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, herbs and pepper; shake well. Pour over bean mixture; toss to coat., To serve, place bowl in the center of a serving platter. Arrange salad greens and carrots around the edge.
Nutrition Facts :
TOMATO, BLUE CHEESE, AND KIDNEY BEAN SALAD
Posting to try from the BBC.co.uk site. This recipe is credited to Brian Turner from "Ready, Steady, Cook."
Provided by Dr. Jenny
Categories Cheese
Time 7m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix the kidney beans, onion, chives, lemon juice, salt and freshly ground black pepper together in a small bowl.
- Heat a dash of olive oil in a frying pan, add the bread cubes and fry for 2-3 minutes, or until golden-brown.
- To serve, place the sliced tomato on a serving plate, top with the kidney bean salad and scatter over the cheese and toasted bread cubes.
KIDNEY BEAN SALAD SPREAD OR DIP
I love kidney bean salad, and wanted to make a dip or a spread with the same flavors. You could use sweet pickle relish if you prefer that flavor.
Provided by Denise J
Categories Vegan
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Process beans with vinegar and mayonnaise until smooth. Place in medium mixing bowl. Mince vegetables in processor until small. Add minced vegetables to beans, add seasonings and mix until incorporated. Refrigerate for a few hours or overnight.
KIDNEY BEAN SALAD
Steps:
- Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
- In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g
RED KIDNEY BEAN MAYO SALAD
I make bean salads all the time. I wanted to change things up a bit from my usual vinegar or lemon juice vinaigrette. I like this on it's own as a snack or add fresh bread, boiled potatoes or rice for a healthy meal.
Provided by Bellinda
Categories Beans
Time 2h5m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- 1. Mix mayonnaise, oil,vinegar, sugar, salt and pepper.
- 2. Add onions and stir well.
- 3. Then add the celery, tomatoes, beans, herbs and relish.
- 4. Chill for at least 2 hours. Taste and adjust seasonings and dressing if needed.
- Try different kind of beans and substituting the tomatoes with cucumbers or bell peppers.
EDAMAME, KIDNEY BEAN & CHICK PEA SALAD RECIPE - (4.5/5)
Provided by corvettemary
Number Of Ingredients 8
Steps:
- Thaw & drain soybeans in colander, rinse with cold water. In large bowl combine soybeans, kidney beans, garbanzo beans, onion & cilantro. In a small bowl whisk together oil, lime peel, lime juice & 1/2 t. salt. Pour over bean mixture and toss to coat. Cover and refrigerate at least 3 hours and up to 24 before serving. Stir well before serving.
NO FUSS RED KIDNEY BEAN SALAD
Make and share this No Fuss Red Kidney Bean Salad recipe from Food.com.
Provided by Mini Ravindran
Categories Beans
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the above.
- Decorate with finely chopped fresh parsley and eat without guilt.
Tips for Making the Best Kidney Bean Salad:
- Use high-quality canned kidney beans or cook your own from dried beans for the best flavor.
- Rinse and drain the beans thoroughly before using.
- Add a variety of vegetables to your salad for crunch and color. Some good options include celery, onion, bell pepper, and cucumber.
- Use a flavorful dressing. A simple vinaigrette made with olive oil, vinegar, and herbs is a good option.
- Season the salad to taste with salt and pepper.
- Let the salad chill for at least 30 minutes before serving to allow the flavors to meld.
- Serve the salad as a side dish or main course.
Conclusion:
Kidney bean salad is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. With its colorful ingredients and flavorful dressing, it is sure to be a hit with everyone who tries it. So next time you are looking for a quick and easy salad to make, give this kidney bean salad a try. You won't be disappointed!
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