Kidney beans are a nutritious and versatile ingredient that can be used in a variety of dishes, including salads, soups, stews, and dips. One of the most popular ways to enjoy kidney beans is in salsa, a flavorful and refreshing condiment that can be served with a variety of foods. Kidney bean salsa is a great way to add protein, fiber, and vitamins to your diet, and it is also a delicious and easy-to-make snack or appetizer. Whether you are looking for a simple recipe to try at home or a more complex one to impress your friends and family, there are many different kidney bean salsa recipes available to choose from.
Check out the recipes below so you can choose the best recipe for yourself!
KIDNEY BEAN SALAD
Steps:
- Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
- In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g
MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA
These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 20m
Yield Makes 6 burgers
Number Of Ingredients 9
Steps:
- Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.
- Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.
- While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.
Nutrition Facts : Calories 195 calories, Fat 3 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.38 milligram of sodium
KIDNEY BEAN SALSA
Make and share this Kidney Bean Salsa recipe from Food.com.
Provided by Evie3234
Categories Sauces
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients together and serve with either warm flour tortillas or corn chips.
SALSA RED BEANS 'N' RICE
Diane Harrison of Mechanicsburg, Pennsylvania up this quick side dish using canned kidney beans, brown rice and salsa. It's an ideal accompaniment to Mexican-style entrees but can also be served as a meatless main dish for a light meal. "This is a family favorite," relates Diane.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, saute the green pepper, onions and garlic in oil until tender. Stir in the rice, salsa, beans and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through.
Nutrition Facts : Calories 222 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 421mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
THREE-BEAN SALSA
Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
THE EASIEST HOT SAUSAGE & KIDNEY BEANS WITH RICE
This is my go-to, super-easy weeknight dinner. Hot Links, canned kidney beans, onions, peppers, and jar salsa...doesn't get any simpler than that! This recipe allows for mindless "slap it together" nights or nights when you want to take a little more effort and make it *really* yummy!
Provided by firealarmqueen
Categories Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Get your rice started so that it'll be finished cooking when you are ready to eat.
- Slice the Hot Links lengthwise and then cut into bite-sized pieces.
- Peel your onion & de-seed the pepper. Cut the green pepper and onion into 1/2 inch chunks (you could also do strips, if you prefer).
- Heat your oil in a large skillet over medium heat. Add your peppers and onions and cook until they are the desired "done-ness" (I prefer mine well-cooked, so I occasionally pop them in the microwave for a minute or two to speed up the cooking process.).
- Remove peppers & onions from skillet (place in a bowl until later).
- Place sausage in skillet and cook until desired "done-ness" (we like ours nearly "blackened" with a bit of crisp on the outside).
- Drain most of the oil from skillet and then return onions/peppers. Add the can of kidney beans (drained).
- Continue cooking for several minutes to heat the beans and get some of the sausage flavor in the veggies.
- To serve: spoon a scoop of cooked rice on each plate/bowl (this is a bowl meal at our house!) Then top with the sausage mixture. A hearty spoonful (or two) of salsa on top finishes it off!
- This is usually from cabinets/fridge to plate in about 30 minutes. This time-range depends on how well cooked you like the vegetables, if you do any pre-cooking in the microwave, etc.
- In our house this recipe, as indicated above, serves 2 adults and 2 children (under the age of 3), with one serving leftover. I estimate that to serve *about* four.
Tips:
- Choose the right beans: For the best flavor and texture, use dry kidney beans that have been soaked overnight. You can also use canned kidney beans, but be sure to rinse them well before using.
- Don't skip the roasting step: Roasting the kidney beans before adding them to the salsa gives them a slightly smoky flavor that really enhances the dish. Plus, it helps to remove some of the starch from the beans, which makes them less likely to become mushy.
- Use fresh, flavorful ingredients: The fresher the ingredients you use, the better your salsa will taste. Look for ripe tomatoes, onions, and cilantro. You can also add other vegetables to your salsa, such as corn, bell peppers, or jalapeños.
- Season to taste: Be sure to taste your salsa before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or lime juice.
- Let the salsa chill: Chilling the salsa for at least 30 minutes before serving allows the flavors to meld together. This will give you the best-tasting salsa.
Conclusion:
Kidney bean salsa is a delicious and versatile dish that can be enjoyed in many different ways. It's perfect for dipping chips, tacos, burritos, and other Mexican dishes. You can also use it as a topping for salads, grilled chicken, or fish. No matter how you choose to enjoy it, kidney bean salsa is sure to be a hit. So next time you're looking for a quick and easy appetizer or snack, give kidney bean salsa a try. You won't be disappointed!
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