Best 5 Kims Lemon Baked Chicken Tenders Recipes
"Kim's Lemon Baked Chicken Tenders" is a lip-smacking dish that combines the zesty flavor of lemon with the tender texture of chicken, creating a culinary delight that will tantalize your taste buds. This recipe offers a healthier alternative to traditional fried chicken tenders, utilizing the power of baking to achieve a crispy coating while retaining the juicy goodness of the chicken. Get ready to embark on a culinary adventure as we guide you through the simple steps of preparing this flavorful dish, ensuring a perfect balance of tangy and savory flavors with every bite.
Check out the recipes below so you can choose the best recipe for yourself!
KIM'S LEMON-BAKED CHICKEN TENDERS
These baked chicken tenders are delicious, moist, and simple. Enjoy!
Provided by Kimberly Simpson Rice
Categories Baked Chicken Breasts
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Coat an 8x11-inch baking pan with cooking spray.
- Place chicken tenders in a single layer on the prepared baking pan. Spread butter on the tenders. Sprinkle evenly with lemon juice, salt, and paprika.
- Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and juices run clear, 25 to 30 minutes.
Nutrition Facts : Calories 81.3 calories, Carbohydrate 0.9 g, Cholesterol 36.6 mg, Fat 3.3 g, Fiber 0.1 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 187.5 mg, Sugar 0.3 g
KIM'S LEMON-BAKED CHICKEN TENDERS
These baked chicken tenders are delicious, moist, and simple. Enjoy!
Provided by Kimberly Simpson Rice
Categories Baked Chicken Breasts
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Coat an 8x11-inch baking pan with cooking spray.
- Place chicken tenders in a single layer on the prepared baking pan. Spread butter on the tenders. Sprinkle evenly with lemon juice, salt, and paprika.
- Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and juices run clear, 25 to 30 minutes.
Nutrition Facts : Calories 81.3 calories, Carbohydrate 0.9 g, Cholesterol 36.6 mg, Fat 3.3 g, Fiber 0.1 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 187.5 mg, Sugar 0.3 g
LEMON CHICKEN TENDERS
This a great recipe that my family loves. It's fairly quick and easy, and you more than likely don't have to go out and buy any new ingredients!
Provided by J. Roderick
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
- Bake in preheated oven for 15 minutes, turning once.
- In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.
- Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.
Nutrition Facts : Calories 441.2 calories, Carbohydrate 48.5 g, Cholesterol 191.8 mg, Fat 6.2 g, Fiber 1.5 g, Protein 46.8 g, SaturatedFat 1.4 g, Sodium 867.3 mg, Sugar 27 g
LEMONY CHICKEN TENDERS
This is a quick way to add wonderful flavor to boring chicken.
Provided by Kimberly Simpson Rice
Categories Chicken Tenders
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray an 8x11-inch baking pan with cooking spray.
- Place chicken tenders in a single layer in the prepared pan. Spread butter on the tenders, then evenly sprinkle with salt and paprika. Drizzle with lemon juice.
- Bake, uncovered, in the preheated oven until chicken is no longer pink in the center, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 162.9 calories, Carbohydrate 1.8 g, Cholesterol 73.9 mg, Fat 6.5 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 3.2 g, Sodium 347 mg, Sugar 0.5 g
CHICKEN TENDERS WITH CREAMY LEMON-GARLIC SAUCE
This creamy Alfredo-type chicken dish has become a favorite of my family. My daughter requests it constantly served over bow tie pasta. You can also serve it with rice.
Provided by Mark S.
Categories Meat and Poultry Chicken Chicken Tenders Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Season flour with salt and pepper. Dredge chicken tenders in flour mixture until coated.
- Heat 1 tablespoon olive oil and butter in a large pan over medium-high heat. Add chicken and brown for 2 to 3 minutes per side. Remove from the pan and keep warm.
- Reduce heat to medium and add remaining 1 tablespoon olive oil. Add garlic and saute until fragrant, about 30 seconds, being careful not to burn it.
- Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add chicken stock and cook until sauce has reduced, about 10 minutes. Add half-and-half, Parmesan cheese, and lemon juice; let reduce for 10 more minutes.
- Dissolve cornstarch in water and add to the pan. Add chicken and allow to heat through, about 10 more minutes. Season with salt and pepper and serve.
Nutrition Facts : Calories 263.7 calories, Carbohydrate 6 g, Cholesterol 82.1 mg, Fat 12.6 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 4.6 g, Sodium 518.8 mg, Sugar 0.8 g
Tips:
- Use a good quality olive oil. This will help to give the chicken tenders a delicious flavor.
- Season the chicken tenders well. Use a variety of spices and herbs to create a flavorful crust.
- Don't overcrowd the baking sheet. Make sure there is enough space between the chicken tenders so that they cook evenly.
- Bake the chicken tenders at a high temperature. This will help to create a crispy crust.
- Serve the chicken tenders with your favorite dipping sauce. Some popular options include ranch dressing, honey mustard, and barbecue sauce.
Conclusion:
Kim's Lemon Baked Chicken Tenders are a delicious and easy-to-make weeknight meal. They are perfect for busy families or anyone who is looking for a healthy and flavorful dinner option. These chicken tenders are also a great way to get kids to eat their vegetables. Serve them with a side of roasted broccoli or carrots and your favorite dipping sauce.
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