Best 4 Korean Seasoned Spinach Recipes
Korean seasoned spinach, also known as "sigeumchi namul," is a classic Korean side dish that is both flavorful and nutritious. Prepared with fresh spinach, sesame seeds, garlic, and gochugaru (Korean chili powder), this dish is a staple in many Korean households. Whether you are a seasoned cook or just starting to explore Korean cuisine, this article will guide you through the process of making delicious Korean seasoned spinach at home. With simple ingredients and easy-to-follow instructions, you'll be able to create this vibrant and tasty side dish that will complement any meal.
Here are our top 4 tried and tested recipes!
SIMPLY SEASONED KOREAN SPINACH SALAD
Easy Korean spinach salad recipe
Provided by Sue | My Korean Kitchen
Categories Side dishes
Time 15m
Number Of Ingredients 8
Steps:
- Trim the spinach roots (if any) and wash the spinach in cold water thoroughly.
- Boil the water in a pot/sauce pan for 5 to 7 mins. Add the salt (1 tsp). Once the water starts to boil, plunge the spinach into the pot and leave it for 30 seconds.
- Drain the boiled water away and run cold water on the spinach for 1-2 minutes.
- Squeeze the spinach to remove excess water.
- Cut the spinach into 2-3 pieces with a knife. (If you are using baby spinach, you can skip this step.)
- Add the seasoning sauce and mix well with your hands.
- Serve it on a plate and enjoy.
Nutrition Facts : Calories 48 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, Sodium 795 mg, Fiber 1 g, ServingSize 1 serving
SIGUMCHI NAMUL (KOREAN SEASONED SPINACH)
This recipe for sesame seasoned spinach is a light Korean side dish that can also be used in other main dishes such as chap chae, kimbap, and bibimbap.
Provided by Naomi Imatome-Yun
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Gather the ingredients.
- Blanch the spinach in boiling water for 30 seconds.
- Quickly remove the spinach to a colander and rinse it under cold water.
- Gently squeeze the spinach to remove excess water and transfer to a serving bowl.
- In a measuring cup or small bowl, combine the soy sauce, sesame oil, sesame seeds, sesame salt, garlic, and sugar. Mix well.
- Pour the dressing over the spinach and toss gently. Serve and enjoy!
Nutrition Facts : Calories 55 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, Sodium 1403 mg, Sugar 2 g, Fat 3 g, ServingSize 6 servings, UnsaturatedFat 0 g
KOREAN SEASONED SPINACH
This recipe is great with steamed rice. It is traditionally served with other varieties of kim chi. You will usually find this at many korean restaurants, it is the most liked kim chi by most westerners.
Provided by quickandsimple
Categories Low Cholesterol
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Remove roots from spinach and wash well.
- I soak in a solution of vinegar and water and then rinse.
- In bowl, combine soy sauce, sugar, sesame seeds, sesame oil, and green onions.
- In a large pot bring water to boil.
- Add spinach (leaves should go in last) and immerse only until leaves turn bright green.
- DO NOT OVER BOIL.
- Spinach will not taste right.
- Drain and rinse with cold water.
- Squeeze out as much water as possible.
- Add the spinach to the sauce and mix well.
- This can be served warm or even refrigerated for another time.
Nutrition Facts : Calories 131.9, Fat 8.6, SaturatedFat 1.2, Sodium 1140.5, Carbohydrate 10, Fiber 4.2, Sugar 3.2, Protein 7.2
KOREAN SPINACH
Provided by Molly O'Neill
Categories easy, lunch, quick, side dish
Time 10m
Yield About 2 cups
Number Of Ingredients 6
Steps:
- Bring a large kettle of salted water to a boil and have ready a large bowl of very cold water. Add the spinach to the boiling water and let cook for one minute.
- Immediately drain the spinach and immerse it in the cold water. When cool, drain again and gently dry it between several layers of paper towel.
- In a small bowl, mix together the remaining ingredients. Add the spinach and toss. Serve at room temperature along with barbecued meat.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 488 milligrams, Sugar 2 grams
Tips:
- Choose fresh spinach: Look for spinach with dark green leaves that are crisp and not wilted. Avoid spinach with yellow or brown leaves, as this indicates that it is old or has been damaged.
- Wash the spinach thoroughly: Before cooking, rinse the spinach under cold water to remove any dirt or debris. Be sure to remove the tough stems from the leaves before cooking, as these can be bitter and unpleasant to eat.
- Use a large pot or skillet: Spinach will wilt significantly during cooking, so it is important to use a large enough pot or skillet to accommodate all of the spinach. Otherwise, the spinach will be crowded and will not cook evenly.
- Cook the spinach over medium-high heat: This will help to quickly wilt the spinach and prevent it from becoming overcooked.
- Season the spinach to taste: Once the spinach is wilted, season it with salt, pepper, and any other desired seasonings. You can also add garlic, ginger, or other aromatics to enhance the flavor of the spinach.
- Serve the spinach immediately: Spinach is best served immediately after cooking, as it will lose its flavor and texture if it is allowed to sit for too long.
Conclusion:
Korean seasoned spinach is a delicious and healthy side dish that can be enjoyed with a variety of meals. It is easy to make and can be tailored to your own taste preferences. Whether you like your spinach mild or spicy, there is a Korean seasoned spinach recipe out there for you. So next time you are looking for a quick and easy side dish, give Korean seasoned spinach a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #side-dishes #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #number-of-servings
You'll also love