Kousa bi laban, also known as stuffed zucchini with yogurt, is a classic Levantine dish that combines the flavors of tender zucchini, savory rice, fragrant herbs, and tangy yogurt. It is a delightful vegetarian dish that can be enjoyed as a main course or as a side dish. With its vibrant colors and irresistible aromas, kousa bi laban is a feast for both the eyes and the palate. In this article, we'll take you on a culinary journey to explore the best recipes for this beloved dish, ranging from traditional family recipes to modern culinary interpretations. We'll provide step-by-step instructions, ingredient lists, and helpful tips to ensure that you create a delicious and authentic kousa bi laban that will impress your family and friends. Get ready to tantalize your taste buds with this delectable dish!
Let's cook with our recipes!
KOUSA MIHSHI BI LABAN (STUFFED ZUCCHINI WITH YOGURT)
A delicious dish modified from the Complete Middle East Cookbook by Tess Mallos, Lebanon/Syria/Jordan section.
Provided by UmmBinat
Categories One Dish Meal
Time 1h35m
Yield 4-5 , 4-5 serving(s)
Number Of Ingredients 17
Steps:
- Choose either medium or small zucchini. Wash well cut of stem end. Using a corer hollow out zucchini leaving rounded end intact. (I actually use the wrong end of a small spoon and it works for me) Try not to puncture the skin. Soak in salted water for 10 minutes.
- Gently fry onion in butter until transparent. Add pine nuts after 10 minutes cook with onions for another 10 minutes, stir occasionally.
- Add pan contents to ground meat, rice parsley, spice and about a teaspoon of salt, pepper and canola oil if meat is lean.
- Fill zucchini with stuffing. (The rice expands and the meat will shrink so fill them all the way).
- Arrange zucchini in layers in a large pot, sprinkling each layer lightly with sea salt. Add water and invert a plate on top of the zucchini and bring to a slow simmer, cover and simmer gently for 1 hour or until tender.
- Meanwhile heat the stabilized yogurt. When it begins to simmer/boil, add garlic and boil for 2 minutes, then remove from heat.
- When zucchinis are cooked, remove plate and pour garlic yogurt mixture over them and leave over medium heat for 10 minutes to boil gently. Cook uncovered until sauce is thick.
- Crush the dried mint to a coarse powder and sprinkle on top. Leave off the heat for 10 minutes before serving. Serve with mashed potatoes or steamed rice.
- Enjoy!
LEBANESE STUFFED ZUCCHINI (KOUSSA BI LABAN)
Make and share this Lebanese Stuffed Zucchini (Koussa Bi Laban) recipe from Food.com.
Provided by Engineer in the Kit
Categories Rice
Time 2h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash zucchini, cut off stem and hollow them with an apple corer. If they are longer than 5 inches, cut them in half before you hollow.
- Mix all ingredients of filling. Stuff zucchini.
- Put in a pot with water, and 1/2 the quantity of cooked yogurt. Cook over medium heat for 30 minutes.
- Add zucchini to boiling yogurt, cook over medium heat for 10 minutes. Add crushed garlic with dried mint to mixture. Boil for another 10 minutes.
Nutrition Facts : Calories 267.6, Fat 9.9, SaturatedFat 4.7, Cholesterol 40.6, Sodium 96.9, Carbohydrate 30.8, Fiber 2.3, Sugar 8, Protein 14.7
KOUSA BI LABAN
Zucchini stuffed with ground meat, spices and pine nuts and simmered in a tart yogurt sauce is a popular Lebanese meal.
Provided by Tarik Fallous
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 26
Steps:
- For the stuffed zucchini: Heat the olive oil in a large skillet over medium heat. Add the onions and cook, stirring frequently, until softened, about 5 minutes. Add the ground top round and ground lamb and cook, breaking up with a wooden spoon, until browned, about 10 minutes. Add 1 teaspoon salt, 1/4 teaspoon pepper, Lebanese seven spices, cinnamon, cardamom, 1/2 cup of the pine nuts and the parsley and stir gently. Set aside to cool.
- Cut the stem off the top of the zucchini. Using a vegetable corer or small spoon, core the zucchini by gently removing the center while leaving the sides intact. Fill the center of the zucchini with the filling, packing to make tight and leaving a 1/2-inch space between the filling and the top.
- Add the vegetable oil to a large skillet over medium heat and fry the zucchini for a few minutes, about 2 minutes per side. Transfer the zucchini to a plate lined with paper towels to absorb the excess oil.
- Arrange the stuffed zucchini side by side in a large pot of simmering water. Sprinkle with salt, reduce the heat and cover. Cook until the zucchini is tender when pierced with a sharp knife, about 20 minutes. Remove the zucchini and reserve the cooking liquid.
- For the yogurt sauce: Place the yogurt in a medium high-sided skillet over medium heat. Whisk together the cornstarch and water in a small bowl. Add the cornstarch mixture to the yogurt and cook, stirring, until it begins to steam, about 5 minutes. Add the white pepper and sea salt. Add 3 spoonfuls of the reserved zucchini cooking liquid. Reduce the heat to low and simmer for about 3 minutes.
- Heat the olive oil in a small skillet over medium-high heat. Add the garlic and dried mint and cook while stirring until browned, about 3 minutes. While stirring, add the garlic mixture to the yogurt and cook for another 2 minutes.
- Carefully drop the partially cooked zucchini in the yogurt sauce and continue cooking until completely done, about 10 minutes. Add the remaining 1/2 cup pine nuts on top to garnish. Serve hot with vermicelli rice.
- Heat the vegetable oil and 1 tablespoon of the butter in a medium skillet over medium heat. Drop the vermicelli noodles into the pan and stir every few seconds until they are browned, 3 to 5 minutes. Remove with a slotted spoon and set aside on a towel-lined plate.
- Bring 2 1/4 cups water to a boil in a medium pot. Add the rice, noodles, the remaining 2 tablespoons butter and the sea salt. Stir together, cover, reduce the heat to low and cook until tender, about 20 minutes.
KOUSA BIL-LABAN
Provided by Nestle Family
Number Of Ingredients 0
Steps:
- Warm oil in a large non-stick pan, add and cook onions for 4-5 minutes or until golden brown.
- Add minced meat, garlic, black pepper, cinnamon and pine seeds. Cook over medium heat for 5-6 minutes. Stir in the rice and a MAGGI Less Salt Chicken Stock cube for 1 minute.
- Hollow baby zucchini and stuff them with the meat mixture. Arrange stuffed zucchini in a large saucepan.
- Add water and a MAGGI Less Salt Chicken Stock cube to the saucepan. Cover and simmer over low heat for 15 minutes or until zucchinis are almost cooked.
- Combine yogurt and corn flour in a large pot and bring them to boil under constant stirring. Simmer for 3-4 minutes.
- Pour the yogurt sauce over zucchini and simmer for another 5 minutes or until they are cooked. Stir in garlic and dried mint.
Nutrition Facts : Calories 377 Kcal, Protein 27 g, Carbohydrate 39 g, Fat 13 g
Tips:
- Soak the kousa (courgette) in salted water for at least 30 minutes before stuffing. This will help to remove the bitterness and make them more tender.
- Use a variety of fillings to add flavor and texture to your kousa. Some popular options include rice, ground beef, lamb, or turkey, vegetables, herbs, and spices.
- Be careful not to overstuff the kousa, as this can make them difficult to cook evenly.
- To prevent the kousa from sticking to the pot, add a layer of tomato sauce or vegetable broth to the bottom of the pot before adding the kousa.
- Cook the kousa over low heat for about 30 minutes, or until they are tender. You can also bake them in the oven at 350 degrees Fahrenheit for about 45 minutes.
- Serve the kousa with a side of yogurt, tahini sauce, or tomato sauce.
Conclusion:
Kousa bi laban is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It is a great way to use up leftover kousa and other vegetables. This dish is also a good source of protein, fiber, and vitamins. With its unique flavor and texture, kousa bi laban is sure to be a hit with your family and friends.
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