Best 2 Kurdish Lentil Soup Recipes

Kurdish lentil soup is a hearty and flavorful dish that is perfect for a cold winter day. The soup is made with lentils, vegetables, and spices, and is often served with bread or rice. The lentils are a good source of protein and fiber, and the vegetables provide vitamins and minerals. The spices add a depth of flavor to the soup that makes it irresistible. If you are looking for a delicious and nutritious soup to warm you up on a cold day, Kurdish lentil soup is the perfect choice.

Here are our top 2 tried and tested recipes!

KURDISH LENTIL SOUP

Kurdish Lentil Soup image

Make and share this Kurdish Lentil Soup recipe from Food.com.

Provided by Stacia_

Categories Grains

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups lentils
2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon curry powder (optional)
1/2 cup vermicelli
2 tablespoons olive oil (or vegetable oil)
1 medium onion, finely chopped (optional)

Steps:

Put shelled yellow or red lentils in a medium heavy pot, and cover with cold water by 3 or 4 inches (about 10 cups).
Bring to a quick boil, skimming froth as needed.
Lower heat to low and let simmer, covered, until lentils are thoroughly cooked, about 30 minutes.
For a creamy texture, whisk the mixture with a whip until smooth, a few minutes.
Add salt, black pepper, curry powder, and broken vermicelli noodles.
Stir well.
Keep simmering and stir occasionally to prevent soup from sticking to the bottom of the pot until soup is nicely thickened, about 15 minutes.

Nutrition Facts : Calories 175.2, Fat 7.1, SaturatedFat 1, Sodium 1164.9, Carbohydrate 20.1, Fiber 7.9, Sugar 1.8, Protein 9

KURDISH SPICY LENTIL SOUP

Kurdish Spicy Lentil Soup image

Make and share this Kurdish Spicy Lentil Soup recipe from Food.com.

Provided by Stacia_

Categories Lentil

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup red lentil
1/3 cup skinned wheat berries or 1/3 cup white rice
1/4 cup chickpeas, soaked overnight and drained
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
2 italian frying green bell peppers, cored, seeded, and cut into small pieces
1 1/2 tablespoons tomato paste
1 -2 whole dried hot red chili pepper
salt, to taste

Steps:

Combine the lentils, wheat berries, chickpeas, and 2 quarts of water in a large pot.
Cover, bring to a boil, and skim carefully.
Add the vegetables, tomato paste, and hot peppers.
Cook, covered, for 1 hour.
Add the salt and cook 30 minutes longer, or until the chickpeas are fully cooked. Serves 6.

Nutrition Facts : Calories 154.9, Fat 1, SaturatedFat 0.2, Sodium 92, Carbohydrate 28.8, Fiber 5.9, Sugar 3.8, Protein 9.5

Tips:

Use high-quality lentils. Lentils are the star of this soup, so it's important to use the best quality you can find. Look for lentils that are plump and free of debris.
Rinse the lentils before cooking. This will help to remove any dirt or debris that may be present.
Don't overcook the lentils. Lentils should be cooked until they are tender, but not mushy. Overcooked lentils will lose their shape and flavor.
Use a variety of vegetables. This will give your soup more flavor and texture. Some good options include carrots, celery, onions, potatoes, and tomatoes.
Add spices and herbs to taste. This will help to give your soup a unique flavor. Some good options include cumin, coriander, paprika, and turmeric.
Serve the soup with a side of bread or rice. This will help to soak up the delicious broth.

Conclusion:

Kurdish lentil soup is a delicious and nutritious meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a hearty and flavorful soup, give this recipe a try. You won't be disappointed!