Best 7 Layered Gazpacho Salad Low Calorie Recipes

Gazpacho is a cold soup that is typically made with tomatoes, cucumbers, bell peppers, onions, and garlic. It is a refreshing and healthy dish that is perfect for summer. Layered gazpacho salad is a fun and creative way to serve this classic soup. By layering the ingredients in a salad bowl, you can create a beautiful and delicious dish that is sure to impress your guests. This article will guide you through the steps of making a layered gazpacho salad that is low in calories and packed with flavor.

Here are our top 7 tried and tested recipes!

LAYERED GAZPACHO SALAD

Layered Gazpacho Salad image

Betty Crocker's Diabetes Cookbook shares a recipe! Salad greens transform a refreshing soup into fork food. What a great idea!

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 1h15m

Yield 9

Number Of Ingredients 13

Ingredients

1/2 cup olive or canola oil
1/4 cup red wine vinegar
2 tablespoons lemon juice
1 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, finely chopped
1 bag Mediterranean lettuce blend
2 medium tomatoes, diced (2 cups)
2 medium cucumbers, diced (2 cups)
1 medium green bell pepper, chopped (1 cup)
1/2 cup finely chopped red onion
2 hard-cooked eggs, chopped
1 cup seasoned croutons

Steps:

In tightly covered container, shake all vinaigrette ingredients until well blended.
In large glass bowl, layer lettuce, tomatoes, cucumbers, bell pepper and onion. Pour vinaigrette over top. Cover and refrigerate 1 to 2 hours to blend flavors. Sprinkle eggs and croutons over salad. Toss before serving.

Nutrition Facts : Calories 165, Carbohydrate 9 g, Cholesterol 45 mg, Fat 3, Fiber 1 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg

LAYERED GAZPACHO SALAD( LOW CALORIE)

Layered Gazpacho Salad( Low Calorie) image

Make and share this Layered Gazpacho Salad( Low Calorie) recipe from Food.com.

Provided by GingerlyJ

Categories Onions

Time 1h15m

Yield 1 salad, 9 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup olive oil or 1/2 cup canola oil
1/4 cup red wine vinegar
2 tablespoons lemon juice
1 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, finely chopped
1 (16 ounce) bag mediterranean lettuce
2 medium tomatoes, diced (2 cups)
2 medium cucumbers, diced (2 cups)
1 medium green bell pepper, chopped (1 cup)
1 cup sliced beet
1/2 cup finely chopped red onion
2 hard-cooked eggs, chopped
1 cup seasoned croutons

Steps:

In tightly covered container, shake all vinaigrette ingredients until well blended.
In large glass bowl, layer lettuce, tomatoes, cucumbers, bell pepper and onion and beets Pour vinaigrette over top. Cover and refrigerate 1 to 2 hours to blend flavors. Sprinkle eggs and croutons over salad. Toss before serving.

GAZPACHO SALAD

Gazpacho Salad image

Provided by Patrick and Gina Neely : Food Network

Categories side-dish

Time 20m

Yield 3 to 5 servings

Number Of Ingredients 13

Ingredients

3 medium ripe tomatoes, seeds removed
1 red onion
1 yellow bell pepper, seeds removed
1 red bell pepper, seeds removed
1 cucumber
2 (6-ounce) packages baby spinach
Red Wine Vinaigrette, recipe follows
1/2 cup red wine vinegar
1 tablespoon Creole mustard
1 tablespoon honey
3/4 cup olive oil
Pinch red chili flakes
Kosher salt and freshly ground black pepper

Steps:

Dice tomatoes, red onion, peppers, and cucumber. Add to a medium bowl and mix together.
Alternate a layer of vegetables and spinach into a larger bowl. Drizzle with Red Wine Vinaigrette.
In a medium bowl, add red wine vinegar, Creole mustard and honey. Whisk together. Slowly whisk in olive oil, to allow mixture to emulsify. Stir in a pinch of chili flakes and salt and pepper, to taste.

HEALTHY SEVEN LAYER SALAD

Healthy Seven Layer Salad image

This is a very healthy variation on a seven layer salad. The key difference in terms of health is that mayonnaise is replaced by hummus. You'll use more lettuce than anything else, and other ingredients should be added to your taste. Make sure that all of your ingredients are visible through the side of the bowl to ensure a perfect presentation.

Provided by roblefko

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 7

Ingredients

1 head iceberg lettuce, shredded
1 (11 ounce) can corn niblets, drained
1 red bell pepper, chopped
1 (16 ounce) container hummus, or to taste
2 carrots, shredded
2 cups fresh peas
2 cups shredded white Cheddar cheese

Steps:

Layer iceberg lettuce, corn, red bell pepper, hummus, carrots, peas, and Cheddar cheese, in the order listed, in a clear bowl.

Nutrition Facts : Calories 193.1 calories, Carbohydrate 16.6 g, Cholesterol 19.8 mg, Fat 10.1 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 4.5 g, Sodium 347.1 mg, Sugar 4.2 g

LOW-FAT GAZPACHO

Low-Fat Gazpacho image

This soup often appears on my menu when I'm entertaining. It's a real favorite because I can make it ahead.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 12 servings (3 quarts).

Number Of Ingredients 10

Ingredients

1 can (46 ounces) light and tangy V8 juice
2 large tomatoes, chopped and seeded
1 large cucumber, peeled, seeded and chopped
3 celery ribs, chopped
1 large green pepper, chopped
1/2 cup chopped green onions
1/3 cup red wine vinegar
1 tablespoon Worcestershire sauce
1 teaspoon salt, optional
1/2 teaspoon pepper

Steps:

In a large bowl, combine all ingredients. Cover and chill overnight.

Nutrition Facts : Calories 39 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 411mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

GAZPACHO SALAD

Gazpacho Salad image

Try something a little different with our Gazpacho Salad recipe. Gazpacho Salad is a savory gelatin mold featuring veggies like tomatoes and bell peppers.

Provided by My Food and Family

Categories Home

Time 4h45m

Yield Makes 6 servings.

Number Of Ingredients 9

Ingredients

1 cup diced tomato
1/2 cup peeled and diced cucumber
1/4 cup diced green bell pepper
2 Tbsp. diced red bell pepper
2 Tbsp. thinly sliced green onion
1/4 tsp. ground black pepper
1/8 tsp. garlic powder
1-1/2 cups tomato juice
1 pkg. (4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin

Steps:

Mix vegetables, vinegar, pepper and garlic powder in medium bowl. Bring tomato juice to boil in small saucepan. Stir into gelatin in large bowl at least 2 minutes until gelatin is completely dissolved. Refrigerate 1-1/4 hours or until slightly thickened (consistency of unbeaten egg whites).
Stir in vegetable mixture. Pour into 4-cup mold or bowl sprayed with cooking spray.
Refrigerate 3 hours or until firm. Unmold. Serve with salad greens and garnish with tomato and cucumber slices, if desired.

Nutrition Facts : Calories 30, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

GAZPACHO SALAD

Gazpacho Salad image

From Pampered Chef. With only 7 ingredients, plus salt and pepper, this simple salad is great served with a nice crusty bread. Because it contains no mayonnaise, this salad also travels well for picnics or barbecues.

Provided by Tee Lee

Categories Onions

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 medium tomatoes, diced
1 1/2 medium green bell peppers, diced
1 medium cucumber, coarsely chopped
1/2 cup red onion, chopped
2 -3 garlic cloves, pressed
2 tablespoons olive oil
2 tablespoons red wine vinegar
salt and pepper

Steps:

Combine tomatoes, peppers, cucumbers and onion in a medium bowl.
In a small bowl whisk garlic, olive oil and vinegar until blended.
Pour dressing over vegetables, toss lightly and season with salt and pepper.

Tips:

Use ripe, flavorful tomatoes for the best gazpacho salad.
Chill all of the ingredients before assembling the salad for a refreshing dish.
Layer the ingredients in a clear glass or trifle bowl so that you can see all of the beautiful colors.
Use a variety of colors and textures in your salad for a more visually appealing dish.
Garnish the salad with fresh herbs, such as basil, cilantro, or mint, for a pop of flavor and color.
Serve the salad immediately or chill it for later.

Conclusion:

Layered gazpacho salad is a refreshing, flavorful, and healthy dish that is perfect for a summer party or potluck. It is also a great way to use up leftover vegetables. With its beautiful layers of color and textures, this salad is sure to impress your guests. So next time you are looking for a light and healthy dish, give layered gazpacho salad a try. You won't be disappointed!