Best 7 Lean Hamburger Soup Recipes
Lean hamburger soup is a hearty, flavorful soup that is perfect for a quick and easy weeknight meal. Made with lean ground beef, vegetables, and broth, it is a nutritious and satisfying dish that can be enjoyed by the whole family. This versatile soup can be customized to suit your own taste preferences, by adding different vegetables, herbs, and spices. Whether you prefer a classic hamburger soup or something with a little more kick, there is a recipe out there that is perfect for you.
Here are our top 7 tried and tested recipes!
HAMBURGER SOUP
Hamburgers soup is an easy to make and delicious soup made with lean ground beef, veggies, and a richly flavored broth. It's inexpensive to make and reheats beautifully.
Provided by Kristen Stevens
Categories Soup
Time 40m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook for about 5 minutes, until the onion is golden. Add the carrots and celery and cook for 3 minutes more.
- Add the ground beef and cook for about 8 minutes, until it is crumbly and no longer pink.
- Push the beef to the side of the pot and add the tomato paste. Let it cook for 2-3 minutes, until it is sweet-smelling.
- Add the beef broth, diced tomatoes, Italian seasoning, and potatoes and bring the pot to a boil. Reduce the heat and simmer, uncovered, for 15 minutes, or until the potatoes are soft.
- If using, add the peas and corn to the pot then season to taste with salt and pepper.
Nutrition Facts : ServingSize 1 cup, Calories 293 kcal, Sugar 5 g, Sodium 1183 mg, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 23 g, Fiber 4 g, Protein 30 g, Cholesterol 70 mg, UnsaturatedFat 5 g
HEARTY HAMBURGER SOUP
A stick to your ribs thick and hearty soup, filling and very good. Easy and quick to make. A family favorite in our house! Serve with fresh biscuits.
Provided by SHARILEE
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 2h30m
Yield 10
Number Of Ingredients 14
Steps:
- Heat a large soup pot over medium-high heat, and crumble in the ground beef. Cook and stir until the beef is evenly browned and no longer pink. Drain, and discard any excess grease.
- Stir in the onion, carrots, celery, and barley. Pour in diced tomatoes, water, broth, and tomato soup. Season with bay leaf, parsley, garlic, thyme, and pepper. Bring to a boil. Reduce heat, and cover; simmer for 2 hours, stirring frequently. Remove bay leaf before serving.
Nutrition Facts : Calories 222.7 calories, Carbohydrate 20.2 g, Cholesterol 41.4 mg, Fat 8.9 g, Fiber 2.8 g, Protein 14.7 g, SaturatedFat 3.4 g, Sodium 622.2 mg, Sugar 4.9 g
QUICK AND HEALTHY VEGETABLE BEEF SOUP (LOW CARB AND WW FRIENDLY)
Easy, quick and good for you soup. This recipe is actually from a WW website; but for my low carb diet I added some lean ground beef and made some other adaptions. If you are on WW, skip the beef and it's 0 points per serving. If you are watching your sodium intake, use low sodium broth and no added salt tomatoes.
Provided by TheDancingCook
Categories Vegetable
Time 45m
Yield 1 cup, 10 serving(s)
Number Of Ingredients 12
Steps:
- In a medium to large pot, heat 1/2 tsp olive oil; brown ground beef, onion and garlic.
- Add broth, tomatoes, veggies and seasonings.
- Bring to a boil; simmer, cover and cook on low for 15 minutes to 30 minutes.
- Discard bay leaf, serve.
Nutrition Facts : Calories 243.8, Fat 9.7, SaturatedFat 4.3, Cholesterol 35.1, Sodium 9681.6, Carbohydrate 20.1, Fiber 2, Sugar 12.7, Protein 19.6
CONTEST-WINNING HEARTY HAMBURGER SOUP
At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of homemade bread and tall glasses of milk. This hamburger soup has robust flavor, plenty of fresh-tasting vegetables and is easy to make. -Barbara Brown, Janesville, Wisconsin
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, brown beef; drain. Add the next 10 ingredients; bring to a boil. , Reduce heat; cover and simmer for 15 minutes or until potatoes and carrots are tender. Add green beans. Cover and simmer 15 minutes longer or until the beans are tender.
Nutrition Facts : Calories 178 calories, Fat 7g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 984mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 3g fiber), Protein 13g protein.
EASY HAMBURGER SOUP
Lunches on the run will be a little tastier with this hot and hearty beef and barley soup. The recipe is very simple to prepare. -Mary Prior, Rush City, Minnesota
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, broth and water. Bring to a boil., Add celery, carrots, barley, thyme and pepper. Reduce heat; simmer, covered, for 10-12 minutes or until vegetables and barley are tender., Remove from heat; stir in parsley. Let stand 5 minutes.
Nutrition Facts : Calories 226 calories, Fat 8g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 708mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges
LEAN HAMBURGER SOUP
This came from Taste Of Home, Ground Beef Favorites(one of those monthly supermarket magazines). I also added cooked pasta, to make it even more heartier. Our kids really enjoyed this. Because it calls for bouillon cubes I omitted the salt listed, but that was our personal taste.
Provided by lets.eat
Categories Low Cholesterol
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, cook ground beef over medium heat until no longer pink; drain.
- Add the remaining ingredients EXCEPT the green beans; bring to a boil.
- Reduce heat; cover and simmer for 15 minutes or just until the potatoes and carrots are tender.
- Add the green beans.
- Cover and simmer 15 more minutes or until the beans are tender.
HAMBURGER SOUP I
A wonderful mix of vegetables and ground beef . . . great with homemade bread!
Provided by akhowell
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 2h5m
Yield 8
Number Of Ingredients 12
Steps:
- In a medium skillet, brown hamburger over medium heat. Drain off fat.
- Combine beef, carrots, celery, onions, bouillon, water, tomato sauce, chopped tomatoes, salt, corn, basil, and ketchup in a large stock pot. Bring to a boil. Reduce heat, and simmer for at least 1 1/2 hours.
Nutrition Facts : Calories 185.1 calories, Carbohydrate 16.5 g, Cholesterol 37.3 mg, Fat 7.5 g, Fiber 2.8 g, Protein 13.7 g, SaturatedFat 2.8 g, Sodium 1338 mg, Sugar 7.2 g
Tips:
- Choose lean hamburger: For a healthier soup, opt for lean or extra lean ground beef. This will reduce the amount of saturated fat in the soup.
- Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your soup. Some good options include carrots, celery, onions, potatoes, and corn. You can also add frozen or canned vegetables for convenience.
- Use a flavorful broth: The broth is the base of your soup, so make sure it's flavorful. You can use beef broth, chicken broth, or vegetable broth. If you're using canned broth, be sure to dilute it with water according to the package directions.
- Season your soup: Don't forget to season your soup with salt, pepper, and other herbs and spices. This will help to bring out the flavors of the vegetables and meat.
- Simmer your soup: Let your soup simmer for at least 30 minutes, or longer if you have time. This will help to develop the flavors and make the soup more hearty.
- Serve your soup with your favorite toppings: Some popular toppings for hamburger soup include sour cream, shredded cheese, chopped green onions, and oyster crackers.
Conclusion:
Hamburger soup is a delicious and easy-to-make meal that's perfect for a cold winter day. It's also a great way to use up leftover hamburger. With a few simple tips, you can make a hamburger soup that's both healthy and flavorful. So next time you're looking for a quick and easy meal, give hamburger soup a try.
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