Immerse yourself in the tantalizing flavors of the Lebanese chicken wrap sandwich, a culinary delight that harmoniously blends the exotic tastes of the Middle East with the convenience of a portable meal. Envision succulent, marinated chicken enveloped in a pliable wrap, complemented by a medley of crisp vegetables, tangy sauces, and an array of fragrant herbs. Whether you're a seasoned chef seeking culinary inspiration or a novice seeking a flavor-packed lunch option, this article will guide you through the delectable world of Lebanese chicken wrap sandwiches, providing you with expert tips, ingredient recommendations, and step-by-step instructions to create this irresistible dish at home.
Check out the recipes below so you can choose the best recipe for yourself!
LEBANESE CHICKEN WRAPS
Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 35m
Number Of Ingredients 12
Steps:
- Lay the chicken breasts on a sheet of baking parchment, cover with another sheet of parchment, then flatten by bashing them with a rolling pin. Mix half the yogurt in a large bowl with half the lemon juice, the lemon zest, allspice, olive oil, garlic and a pinch of salt. Mix thoroughly, then stir in the chicken, making sure it is well coated in the mixture. Cover and chill for 30 mins to marinate.
- Heat a griddle pan over a high heat and cook the chicken for 5-6 mins each side or until cooked through (you may need to do this in batches). Transfer to a board and slice. Spread the rest of the yogurt over the wraps and fill with the pine nuts, cooked chicken, parsley, tomatoes and cucumber. Drizzle over the rest of the lemon juice and roll up. Put the wraps back on the griddle pan for 30 secs each side to lightly toast, then serve with a mixed salad.
Nutrition Facts : Calories 466 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 0.8 milligram of sodium
LEBANESE CHICKEN SHAWARMA
Lebanese chicken shawarma is made with an amazing spice blend marinade, then the meat is stacked together and grilled until perfection is made.
Provided by Emily Ackerman
Time 1h30m
Number Of Ingredients 13
Steps:
- Mix together the yogurt, lemon juice and all of the ground spices and garlic together in a large mixing bowl
- Add the boneless skinless chicken thighs to the bowl and coat them in the marinade
- Marinate the chicken for minimum of 30 minutes or up to 24 hours
- Roll each piece of chicken up tightly and skewer it with 2 skewers (see video)
- Layer onion pieces between chicken either on the 2 skewers or with a 3rd skewer, whichever is easiest
- Grill on medium to high heat for 30 minutes, turning periodically, until the chicken is cooked through
- Cut the chicken into thin slices and serve on warm pita bread with shawarma sauce and desired toppings.
LEBANESE CHICKEN WRAP SANDWICH
During a trip to Montreal, we had the tastiest chicken wrap sandwich at a little Lebanese food stand. I had to come up with this recipe to keep my husband from hopping in the car and driving the 4 hours back to Montreal for more.
Provided by C. Taylor
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large nonstick pan, heat oil and then add the chicken, chopped onion, minced garlic, 1/4 cup lemon juice, cumin, oregano and enough salt and pepper to taste. Make sure chicken is well cooked and browned.
- In a small bowl mix the mayo, lemon juice and garlic powder.
- Heat flour tortillas by steaming in microwave for 1 - 2 minute covered in a damp paper towel.
- Assemble wrap by placing one tortilla on a piece of aluminum foil, then fill with chicken, garlic mayo spread, and then top with the optional toppings of tomato, onion, lettuce and/or tahini sauce. Wrap closed with foil and twist foil end.
Nutrition Facts : Calories 533.9, Fat 23.5, SaturatedFat 4, Cholesterol 59, Sodium 717, Carbohydrate 53, Fiber 3.4, Sugar 6.2, Protein 28.2
LEBANESE STREET SANDWICHES
Arayes are grilled Lebanese-style sandwiches that are stuffed with a seasoned meat mixture. They're commonly found throughout the food stalls that line the streets of Beirut. If you'd rather not use a grill, they can be baked in the oven or made in a panini press. -Nikki Haddad, Germantown, Maryland
Provided by Taste of Home
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place onions in a food processor; pulse until finely chopped. Remove and pat dry; transfer to a large bowl. Add parsley to processor; pulse until minced. Stir into onions. Add beef, egg and salt; mix lightly but thoroughly., Slice pitas horizontally in half. Spread bottoms with meat mixture to edge. Replace pita tops; press lightly to adhere. Brush outsides of sandwiches with oil. Grill sandwiches, uncovered, over medium heat until a thermometer inserted into meat mixture reads 160°, 10-12 minutes, turning every 2 minutes. Cool slightly before cutting into quarters., Combine sauce ingredients; serve with sandwiches.
Nutrition Facts : Calories 545 calories, Fat 28g fat (7g saturated fat), Cholesterol 101mg cholesterol, Sodium 852mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 4g fiber), Protein 30g protein.
LEBANESE CHICKEN SHAWARMA
This is a flavorful chicken dish, which I first tasted at a little Lebanese restaurant. While normally shawarma is sliced off a rotisserie, it can be made at home with just a few changes. Be warned, it takes a day of prep time. For lunch, serve as a sandwich in warmed flatbread with cucumber sauce, sliced onion, and seeded tomato. For dinner, serve with rice and lentils (for a treat, look up mujadarrah on this site).
Provided by Christopher Walters
Categories World Cuisine Recipes Middle Eastern Lebanese
Time 8h25m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk yogurt, lemon juice, olive oil, tomato paste, garlic, cumin, coriander, salt, pepper, and red pepper flakes together in a bowl. Mix in chicken strips. Cover bowl with plastic wrap and place in the refrigerator to marinate, 8 hours to overnight.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Remove chicken from the bowl and arrange in a single layer on a broiling pan. Discard excess marinade.
- Broil chicken, turning once, until juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 365 calories, Carbohydrate 7.9 g, Cholesterol 132.9 mg, Fat 13.4 g, Fiber 0.7 g, Protein 51 g, SaturatedFat 3.1 g, Sodium 479.9 mg, Sugar 5.2 g
CHICKEN WRAPS
Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.
Nutrition Facts :
LEBANESE STEAK SANDWICH
Such a unique flavor, easy meal to prepare for your family and the kids will love. Not a typical steak sandwich!
Provided by Dolmeek
Categories Lunch/Snacks
Time 5h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Marinade beef for 5 hours or more in a ziplock bag.
- Cut baguette into 4 pieces.
- Put Baguettes in toaster or oven just to get a little crispy.
- Sautee your beef for 2 minutes on each side.
- Take baguettes out of the toaster and spread mayo on one side and sliced tomatoes.
- Thinly slice your meat and place on top of tomatoes.
- On the dry side of baguette spread your goats cheese.
- Sprinkle some salt and pepper on the meat and there you have it!
Nutrition Facts : Calories 1005.8, Fat 23.5, SaturatedFat 6.3, Cholesterol 53.6, Sodium 1557.8, Carbohydrate 156.3, Fiber 7.6, Sugar 11.7, Protein 43.1
Tips:
- To save time, use store-bought chicken or rotisserie chicken.
- For a healthier version, use whole-wheat tortillas and low-fat cheese.
- Feel free to add other vegetables to the wrap, such as lettuce, tomatoes, or cucumbers.
- You can also add different sauces to the wrap, such as hummus, tzatziki, or tahini.
- If you don't have a griddle, you can cook the wraps in a large skillet over medium heat.
Conclusion:
Lebanese chicken wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a flavorful and satisfying wrap that will leave you feeling full and satisfied. So next time you're looking for a quick and easy meal, give Lebanese chicken wraps a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #lunch #main-dish #poultry #asian #middle-eastern #chicken #lebanese #dietary #low-cholesterol #sandwiches #healthy-2 #low-in-something #meat #chicken-breasts
You'll also love