Best 3 Leek And Swiss Chard Soup Italian Zuppa Di Porri E Bietole Recipes
If you're looking for a delicious, nutritious Italian soup recipe, then look no further than Zuppa di Porri e Bietole, or Leek and Swiss Chard Soup. This classic Italian dish is packed with flavor and is sure to warm you up on a cold day. It's also a great way to get your daily dose of vegetables, as it's loaded with leeks, Swiss chard, carrots, and celery.
Here are our top 3 tried and tested recipes!
ZUPPA DI ORZO E FAGIOLI (BEAN AND BARLEY SOUP)
A hearty and filling Italian soup packed with vegetables, pancetta, cannellini beans, and pearl barley.
Provided by Erinn
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 2h5m
Yield 4
Number Of Ingredients 12
Steps:
- Place barley into a bowl and cover with several inches of cool water; let stand for 1 hour. Drain.
- Heat the oil in a heavy-bottomed saucepan over medium-high heat. Add pancetta and cook until slightly crisp, about 3 or 4 minutes. Stir onion, carrot, and celery into pancetta and cook until vegetables are slightly softened, 2 to 3 minutes.
- Mix half of the beans into vegetable-pancetta mixture and pour in enough water to cover; stir in barley and remaining beans. Season mixture with salt and pepper. Bring liquid to a boil, reduce heat to medium-low, and simmer for 40 minutes, stirring regularly and adding more water if soup gets too thick.
- Remove saucepan from heat and allow to sit for 5 minutes. Serve soup with rosemary leaves and a drizzle of olive oil.
Nutrition Facts : Calories 535.9 calories, Carbohydrate 77.2 g, Cholesterol 5 mg, Fat 17.6 g, Fiber 19.4 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 1739.1 mg, Sugar 3.3 g
LEEK AND SWISS CHARD SOUP ITALIAN - ZUPPA DI PORRI E BIETOLE
Posting this for cooler weather - simple, elegant & uses veggies we grow - can't beat that! Received via email from gourmet-recipes-from-around-the-world. Thanks Joe!
Provided by Busters friend
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan over low heat, cook the leeks in the butter and oil until tender and golden.
- Add the Swiss chard and stock and bring to a simmer.
- Cook until the chard wilts, about 10 minutes.
- Add the rice, salt, and pepper.
- Cover and cook over low heat about 20 minutes until the rice is cooked.
- Stir in cheese and serve.
Nutrition Facts : Calories 235.2, Fat 11.3, SaturatedFat 5.3, Cholesterol 20.8, Sodium 227.3, Carbohydrate 28.5, Fiber 2.4, Sugar 2.4, Protein 5.8
SWISS CHARD SOUP
Make and share this Swiss Chard Soup recipe from Food.com.
Provided by Barb in WNY
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan, heat the oil over medium-high heat.
- Add the swiss chard and onion, stirring until softened.
- Add the broth, cannellini beans, and lemon juice.
- Bring to a boil; reduce heat and simmer, uncovered, 10 minutes.
Nutrition Facts : Calories 95.3, Fat 4.7, SaturatedFat 0.7, Sodium 28.3, Carbohydrate 10.8, Fiber 2.5, Sugar 1.4, Protein 3.4
Tips:
- To save time, use pre-washed and chopped leeks and Swiss chard.
- If you don't have vegetable broth, you can use chicken or beef broth instead.
- Add a pinch of red pepper flakes for a little spice.
- Serve the soup with a dollop of sour cream or yogurt, and a sprinkle of grated Parmesan cheese.
- For a thicker soup, purée some of the soup in a blender before serving.
- Leftover soup can be stored in the refrigerator for up to 3 days.
Conclusion:
Leek and Swiss chard soup is a delicious and healthy meal that is perfect for a cold winter day. It is packed with vitamins and nutrients, and it is also very easy to make. So next time you are looking for a quick and easy meal, give this soup a try. You won't be disappointed!
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