Are you craving a hearty and soul-satisfying soup brimming with flavors, textures, and nutritious goodness? Look no further than leek and turnip soup elevated with kale and walnut garnish! This comforting dish is a culinary symphony of earthy, sweet, and slightly pungent notes that dance harmoniously on your palate. Packed with vitamins, minerals, and antioxidants, this soup not only nourishes your body but also tantalizes your taste buds. Prepare to immerse yourself in a symphony of flavors as we delve into the art of crafting this delectable soup, transforming simple ingredients into a culinary masterpiece.
Here are our top 5 tried and tested recipes!
LEEK AND TURNIP SOUP WITH KALE AND WALNUT GARNISH
I recommend that you make a quick stock with the leek greens, onion and turnips trimmings while you chop the vegetables. Just throw them in a pot with a couple of quarts of water, bring to a simmer, cover partially and simmer 20 minutes. Strain through a fine strainer into a bowl. Kale, which comes from the same botanical family as turnips, makes a complementary garnish and the crunchy walnuts contrast beautifully with the smooth, sweet-tasting soup.
Provided by Martha Rose Shulman
Categories dinner, weekday, soups and stews, main course
Time 1h30m
Yield Serves 4
Number Of Ingredients 12
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring, until tender, 4 to 5 minutes. Add the leeks and continue to cook, stirring, until they begin to soften, about 3 minutes. Stir in the garlic and cook, stirring, until the garlic smells fragrant, 30 seconds to 1 minute.
- Add turnips, potatoes or rice, water or stock, bay leaf, and salt, and bring to a boil. Reduce the heat, cover and simmer 45 minutes to an hour. The turnips should be very tender. Remove the bay leaf.
- While the soup is simmering, blanch the kale in boiling salted water just until tender, 1 1/2 to 2 minutes, or steam for about 3 minutes. Transfer to a bowl of cold water, drain and squeeze out excess water. Place the squeezed bunch of kale on your cutting board and slice into thin slivers. Toss with the walnut oil.
- Using a hand blender, or in batches in a regular blender, purée the soup. If using a regular blender fill only half way and cover the top with a towel pulled down tight, rather than using the lid, because hot soup will jump and push the top off if the blender is closed airtight. Strain and return to the pot (turnips are fibrous and the soup will have a better texture if you strain it). Return to the pot and heat through, stirring. Season to taste with salt and pepper. Ladle into bowls and top with a spoonful of greens and sprinkling of walnuts.
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 12 grams, Carbohydrate 46 grams, Fat 15 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 1726 milligrams, Sugar 14 grams
CREAMY LEEK AND TURNIP SOUP
Make and share this Creamy Leek and Turnip Soup recipe from Food.com.
Provided by Alia55
Categories Low Protein
Time 40m
Yield 5 cups
Number Of Ingredients 8
Steps:
- In a heavy saucepan, heat oil; cook leeks and onions until soft.
- Add stock and turnip.
- Simmer until turnip is tender.
- Blend until smooth in food processor or blender.
- Add salt and pepper to taste.
- Add cream
- Heat gently 5 to 10 minutes.
- Garnish each serving with freshly grated apple and a sprinkle of nutmeg.
Nutrition Facts : Calories 184.5, Fat 12.5, SaturatedFat 6.4, Cholesterol 36, Sodium 263.6, Carbohydrate 13.1, Fiber 1.3, Sugar 5.2, Protein 5.7
LEEK, KALE & POTATO SOUP TOPPED WITH SHOESTRING FRIES
Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. Top with shoestring fries for a bit of crunch
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Supper
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/ gas 7 and line a baking tray with parchment. Cut the whole potato into matchsticks using a julienne peeler, or shave thin slices using a vegetable peeler, then cut into matchsticks. Pat dry using kitchen paper, then toss with the oil and some seasoning. Spread out on the tray and roast for 15-18 mins.
- Melt the butter in a large saucepan. Add the leeks, chopped potatoes and a pinch of salt, then cook gently for 10 mins until the leeks have softened. Stir in the garlic and cook for 1 min more, then pour in the stock. Simmer for 10-12 mins until the potatoes are soft, then add the kale and cook for 2-3 mins to wilt.
- Stir in the crème fraîche, then blitz with a hand blender and season to taste. Divide the soup between bowls and top with the shoestring fries.
Nutrition Facts : Calories 159 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
WINTER VEGETABLE SOUP WITH TURNIPS, CARROTS, POTATOES AND LEEKS
I use the food mill instead of a blender - immersion or regular - because I love the texture of the soup when it's put through the mill's coarse blade, resulting in a flavorful, colorful mixture that you can almost chew on. But you can use a blender to purée the soup. The texture will be coarsest - which is what you want - if you use an immersion blender.
Provided by Martha Rose Shulman
Categories soups and stews, appetizer, main course
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a large soup pot or Dutch oven, combine the leeks, garlic, carrots, celery, turnips, potatoes, bouquet garni, 1 1/2 quarts water, 2 to 3 teaspoons salt, and pepper to taste. Bring to a boil, reduce heat, cover and simmer 40 to 45 minutes, until the vegetables are very soft.
- Pass the soup through the coarse blade of a food mill (or purée using a blender or an immersion blender).
- Return soup to the pot and whisk in 1/4 cup crème fraîche (or more, to taste). Heat through, taste and adjust seasonings (be generous with salt and pepper). To serve, garnish each bowl with a spoonful of crème fraîche and a sprinkle of parsley or tarragon.
Nutrition Facts : @context http, Calories 136, UnsaturatedFat 1 gram, Carbohydrate 27 grams, Fat 2 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 657 milligrams, Sugar 6 grams
CARROT, LEEK AND TURNIP SAUTE
Wonderful comfort food. A healthy side dish and a great alternative to potatoes. Love the color! Use your largest skillet, the volume of veggies will cook down, but it helps to start with a little room in the pan. You can also experiment with the amount of butter and olive oil. I plan on cutting it back to 1 Tablespoon of each when I make it next, I don't think anyone will notice. I'm not sure where this recipe originated, in general, if I try it at Mom's house and take the recipe home, I just refer to it as "Mom's carrot, leek, and turnip saute".
Provided by dmcpherr
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt olive oil and butter in a large skillet over medium-low heat.
- Stir in leeks, turnips, and carrots. Cook one minute then salt to taste. Cover. Cook on medium low heat for another 5 minutes, stirring occassionally.
- Uncover and continue cooking for 25 minutes. Vegetables will reduce and soften quite a bit.
- Reduce heat to low and continue to cook for 5 minutes.
- Remove from heat and stir in parsley, basil (or tarragon).
- Serve warm. Great reheated.
Nutrition Facts : Calories 179.1, Fat 9.9, SaturatedFat 3.5, Cholesterol 11.4, Sodium 119.1, Carbohydrate 22.3, Fiber 5, Sugar 9.1, Protein 2.5
Tips:
- Choose the right leeks. Look for leeks that are firm and have white, unblemished stalks. Avoid leeks that are wilted or have brown spots.
- Wash the leeks thoroughly. Leeks can be dirty, so it's important to wash them thoroughly before using them. Cut off the root end and slice the leeks in half lengthwise. Rinse them under cold water, making sure to remove any dirt or grit.
- Use a sharp knife. A sharp knife will make it easier to cut the leeks and other vegetables. A dull knife can make the process more difficult and dangerous.
- Don't overcrowd the pot. When adding the vegetables to the pot, don't overcrowd it. This will prevent them from cooking evenly.
- Simmer the soup until the vegetables are tender. This will take about 20 minutes. You can check the vegetables by piercing them with a fork. If they are tender, they are done.
- Season the soup to taste. Once the vegetables are tender, season the soup with salt and pepper to taste. You can also add other spices, such as garlic powder, onion powder, or thyme.
- Garnish the soup with kale and walnuts. Before serving, garnish the soup with kale and walnuts. This will add a pop of color and flavor.
Conclusion:
This leek and turnip soup is a delicious and healthy meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste. With its creamy texture and flavorful broth, this soup is sure to be a hit with your family and friends. So next time you're looking for a comforting and nutritious meal, give this leek and turnip soup a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love