Best 2 Lemon And Herb Tilapia Recipes

Indulge in a culinary journey with our exploration of the delectable dish, "Lemon and Herb Tilapia." This zesty and aromatic creation tantalizes the taste buds with its perfect balance of tangy lemon and fragrant herbs. Whether you're seeking a healthy and flavorful weeknight meal or an impressive dish to serve at your next dinner party, this recipe is guaranteed to delight all who partake.

Here are our top 2 tried and tested recipes!

POMEGRANATE AND LEMON-HERB TILAPIA

POMEGRANATE AND LEMON-HERB TILAPIA image

Categories Fish

Yield 4 Servings

Number Of Ingredients 12

Ingredients

Tilapia
1/2 cup arils from 1 large POM Wonderful pomegranate
4 6-oz. skinless tilapia fillets
1/2 cup panko or bread crumbs
1 tablespoon olive oil
1/4 cup parsley, chopped
1 teaspoon fresh lemon zest
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon fresh lemon juice
1 large egg
1 teaspoon vegetable oil to grease baking dish

Steps:

Tilapia: 1. Preheat oven to 375°F. 2. Score 1 fresh pomegranates and place in a bowl of water. Break open the pomegranates under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1/2 cup of the arils from fruit and set aside. Press 2 tablespoons of juice for use with potatoes and set aside. (Refrigerate or freeze remaining arils for another use.) 3. Heat add olive oil and panko in a small skillet. Cook over medium heat and stir until crumbs are lightly browned. 4. Mix browned panko together with parsley, lemon zest, salt and pepper. 5. Dip tilapia fillets in egg beaten with lemon juice and then roll into panko mixture. 6. Place fillets in a greased casserole dish and bake for 20 to 30 minutes. 7. Garnish with more chopped parsley and arils; serve with potatoes.

LEMON AND HERB TILAPIA

LEMON AND HERB TILAPIA image

Categories Fish Bake Quick & Easy Dinner

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 medium lemons
4 tablespoons butter, softened
1 tablespoon fresh chopped parsley
3/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup chopped green onions, with tops
6 lemon slices
4 tilapia fillets, about 6 ounces each, about 1 1/2 pounds total

Steps:

Preheat oven to 400°. Zest lemon and squeeze 2 tablespoons of juice. In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper, and green onions. Line a 12x8-inch baking dish with foil spray/coat with olive oil. Place fillets in baking dish, folding thinner ends under as necessary. Top fillets with one slice of lemon and then top with butter mixture place other slices of lemon around pan. Bake fillets for 15 minutes, or until fish flakes easily with a fork.

Tips:

Choose the freshest tilapia fillets available. Fresh tilapia should have a mild, slightly sweet smell and firm, opaque flesh. Avoid fillets that are slimy or have a strong, fishy odor.
Pat the tilapia fillets dry before cooking. This will help the seasoning to adhere to the fish and prevent it from becoming soggy.
Season the tilapia fillets generously with lemon, herbs, and salt and pepper. This will help to enhance the flavor of the fish.
Use a nonstick skillet or baking dish to cook the tilapia. This will help to prevent the fish from sticking and falling apart.
Cook the tilapia fillets over medium heat. This will help to ensure that the fish cooks evenly without overcooking.
Serve the tilapia fillets immediately with your favorite sides. Some popular sides include roasted vegetables, mashed potatoes, or rice.

Conclusion:

Lemon and herb tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The bright flavors of lemon and herbs complement the mild flavor of the tilapia, and the fish cooks quickly and evenly. This dish is sure to be a hit with your family and friends.