Best 4 Lemon Basil Chicken And Vegetables Recipes
Are you looking for a flavorful and healthy meal that is easy to prepare? Look no further than lemon basil chicken and vegetables. This delicious dish is packed with fresh flavors and vibrant colors, making it a perfect choice for a weeknight dinner or a special occasion. The combination of tangy lemon, aromatic basil, and succulent chicken creates a symphony of flavors that will tantalize your taste buds. Served over a bed of crisp vegetables, this dish is not only delicious but also incredibly nutritious.
Here are our top 4 tried and tested recipes!
LEMON BASIL CHICKEN AND VEGETABLES
This is a quick, simple one skillet chicken meal. This has an Asian feel and taste, but my grandkids enjoyed it, nice way to get them to eat their veggies.
Provided by morgainegeiser
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook rice as directed on package. While rice is cooking, cut chicken into 2 X 1/4 inch strips.
- Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
- Add chicken to skillet; sprinkle with pepper and garlic powder. Stir-fry 4 to 6 minutes or until brown. Add onion; stir-fry 4 to 6 minutes or until brown. Add onion; stir-fry 2 minutes.
- Stir in frozen vegetables and water. Heat to boiling; reduce heat to medium. Cover and cook 5 to 6 minutes, stirring occasionally, until vegetables are tender.
- Mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
- Divide rice among bowls. Top with chicken mixture.
Nutrition Facts : Calories 758.2, Fat 7.6, SaturatedFat 1.9, Cholesterol 263.3, Sodium 353.6, Carbohydrate 54.6, Fiber 6.6, Sugar 1.6, Protein 112.6
LEMON BASIL CHICKEN AND VEGETABLES
Chicken breasts + a bag of frozen veggies + stir-fry sauce and a skillet, you've got dinner in 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Cook rice as directed on package.
- Meanwhile, cut chicken into 2x1/4-inch strips. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with pepper and garlic powder. Cook and stir 4 to 6 minutes or until brown. Add onion; cook and stir 2 minutes.
- Stir in frozen vegetables and water. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender.
- Mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide rice among bowls. Top with chicken mixture.
Nutrition Facts : Calories 410, Carbohydrate 61 g, Cholesterol 70 mg, Fiber 8 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 630 mg
LEMON BASIL CHICKEN AND VEGETABLES
Categories Chicken
Number Of Ingredients 9
Steps:
- 1. Cook rice as directed on package. 2. Meanwhile, cut chicken into 2x1/4-inch strips. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with pepper and garlic powder. Cook and stir 4 to 6 minutes or until brown. Add onion; cook and stir 2 minutes. 3. Stir in frozen vegetables and water. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. 4. Mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide rice among bowls. Top with chicken mixture.
LEMON BASIL CHICKEN AND VEGETABLES
Chicken breasts + a bag of frozen veggies + stir-fry sauce and a skillet, you've got dinner in 30 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Cook rice as directed on package.
- Meanwhile, cut chicken into 2x1/4-inch strips. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with pepper and garlic powder. Cook and stir 4 to 6 minutes or until brown. Add onion; cook and stir 2 minutes.
- Stir in frozen vegetables and water. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender.
- Mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide rice among bowls. Top with chicken mixture.
Nutrition Facts : Calories 410, Carbohydrate 61 g, Cholesterol 70 mg, Fiber 8 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 630 mg
Tips:
- Mise en Place: Before you start cooking, make sure to gather all of your ingredients and equipment. This will help you stay organized and prevent any scrambling during the cooking process.
- Choose the Right Basil: There are many different types of basil, each with its own unique flavor. For this recipe, we recommend using sweet basil, which has a mild, slightly peppery flavor that pairs well with the other ingredients.
- Don't Overcook the Chicken: Chicken is a lean protein that can easily become dry if it's overcooked. Cook the chicken until it reaches an internal temperature of 165°F (74°C), then remove it from the pan and let it rest before slicing.
- Use Fresh Vegetables: Fresh vegetables will give your dish the best flavor and texture. If you can, try to use vegetables that are in season.
- Adjust the Sauce to Your Liking: The sauce for this dish is very versatile. You can adjust the amount of lemon juice, honey, and basil to suit your own taste.
Conclusion:
This Lemon Basil Chicken and Vegetables recipe is a delicious and healthy weeknight meal. It's easy to make and packed with flavor. The chicken is tender and juicy, the vegetables are crisp and colorful, and the sauce is tangy and flavorful. Serve this dish with rice or your favorite side dish for a complete and satisfying meal.
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