Best 2 Lemon Chicken And Asparagus Stir Fry Recipes

Lemon chicken and asparagus stir fry is a delightful dish that combines the bright and tangy flavor of lemon with the tender chicken and crisp asparagus, making it a perfect meal option for those who enjoy Asian-inspired cuisine. This flavorful stir fry is a fantastic way to enjoy a healthy and flavorful dinner that is sure to please the entire family. It is a great source of essential vitamins and minerals and it is a quick and easy meal that can be made in under 30 minutes. With a simple combination of ingredients and easy-to-follow steps, you can create a delicious and satisfying dish that is perfect for a weeknight dinner or a special occasion.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN AND ASPARAGUS LEMON STIR FRY 6PP

CHICKEN AND ASPARAGUS LEMON STIR FRY 6PP image

Categories Chicken Dinner

Yield 4 1 1/4 cup

Number Of Ingredients 12

Ingredients

1 1/2 pounds skinless chicken breast, cut into 1-inch cubes
Kosher salt, to taste
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF)
2 teaspoons cornstarch
2 tablespoons water
1 tbsp canola or grapeseed oil, divided
1 bunch asparagus, ends trimmed, cut into 2-inch pieces
6 cloves garlic, chopped
1 tbsp fresh ginger
3 tablespoons fresh lemon juice
fresh black pepper, to taste

Steps:

Lightly season the chicken with salt. In a small bowl, combine chicken broth and soy sauce. In a second small bowl combine the cornstarch and water and mix well to combine. Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes. Add the garlic and ginger and cook until golden, about 1 minute. Set aside. Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side. Remove and set aside and repeat with the remaining oil and chicken. Set aside. Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes. Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.

CHICKEN AND ASPARAGUS LEMON STIR FRY RECIPE - (4.4/5)

Chicken and Asparagus Lemon Stir Fry Recipe - (4.4/5) image

Provided by á-1968

Number Of Ingredients 14

Ingredients

Ingredients:
1 1/2 pounds skinless chicken breast, cut into 1-inch cubes
Kosher salt, to taste
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF)
2 teaspoons cornstarch
2 tablespoons water
1 tbsp canola or grapeseed oil, divided
1 bunch asparagus, ends trimmed, cut into 2-inch pieces
6 cloves garlic, chopped
1 tbsp fresh ginger
3 tablespoons fresh lemon juice
fresh black pepper, to taste
.

Steps:

Lightly season the chicken with salt. In a small bowl, combine chicken broth and soy sauce. In a second small bowl combine the cornstarch and water and mix well to combine. Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes. Add the garlic and ginger and cook until golden, about 1 minute. Set aside. Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side. Remove and set aside and repeat with the remaining oil and chicken. Set aside. Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes. Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.

Tips:

Use fresh ingredients: Fresh vegetables, lean protein, and flavorful herbs and spices will make your stir-fry taste its best. If you can, purchase organic ingredients whenever possible.
Cut your ingredients evenly: This will help them cook evenly. Aim for pieces that are about the same size and shape.
Use a large skillet or wok: This will give you plenty of room to toss the ingredients and prevent them from sticking.
Heat the skillet or wok over high heat: This will help create a sear on the meat and vegetables and prevent them from becoming soggy.
Add the ingredients in stages: First, add the meat and cook it until it is browned. Then, add the vegetables and cook them until they are tender but still slightly crisp. Finally, add the sauce and stir-fry for a few more minutes until the sauce is hot and bubbly.
Serve immediately: Stir-fries are best served hot and fresh. If you need to make it ahead of time, you can cook the meat and vegetables separately and then reheat them together just before serving.

Conclusion:

Lemon chicken and asparagus stir-fry is a delicious, healthy, and easy-to-make meal. It's perfect for a weeknight dinner or a quick and easy lunch. With a few simple tips, you can make a stir-fry that is packed with flavor and nutrients. So next time you're looking for a quick and easy meal, give lemon chicken and asparagus stir-fry a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #poultry #vegetables #asian #chinese #easy #low-fat #chicken #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #meat #chicken-breasts #asparagus #carrots