Best 4 Lemon Chicken Saute Recipes
"Lemon chicken sauté" is a delightful and flavorful dish that combines the zesty taste of lemon with the tender texture of chicken. This article will provide you with a culinary journey into the world of lemon chicken sauté, guiding you through the steps of creating a mouth-watering and memorable meal. From selecting the perfect ingredients to mastering the art of sautéing, we will unveil the secrets of crafting a dish that will tantalize your taste buds and leave you craving for more. So, embark on this gastronomic adventure and discover the secrets of creating an exceptional lemon chicken sauté that will impress your friends and family."
Let's cook with our recipes!
CHICKEN AND VEGETABLE SAUTE WITH LEMON-PARMESAN RICE
The Lemon Parmesan Rice cooks while the chicken, tomatoes, and green beans simmer on the stove.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a small nonstick skillet, heat oil over medium heat. Season chicken with salt and pepper. Dredge chicken in flour; shake off any excess. Place in skillet, and cook until lightly browned on one side, about 3 minutes.
- Turn chicken breast, and add garlic, tomatoes, and 1/3 cup water; season with salt and pepper. Bring to a simmer. Cover, and cook 12 minutes. Add beans and mint; cover, and cook until beans are crisp-tender and chicken is cooked through, 3 to 4 minutes. Transfer chicken to a plate, and spoon tomato mixture on top.
Nutrition Facts : Calories 445 g, Fat 12 g, Protein 57 g
LEMON CHICKEN SAUTE
Make and share this Lemon Chicken Saute recipe from Food.com.
Provided by Manami
Categories Chicken Breast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Flatten each chicken breast half to about 1/4" thickness by pounding them between sheets of waxed paper.
- Melt butter and garlic in 10" skillet until sizzling; add chicken, salt and pepper.
- Cook over medium heat, turning chicken occasionally, until no longer pink, about 5 to 6 minutes.
- Place chicken on serving platter; keep warm.
- Add lemon juice to drippings in pan.
- Add green onions and mushrooms.
- Continue cooking, stirring constantly, until heated through, about 2-3 minutes.
- Garnish with lemon slices and parsley.
Nutrition Facts : Calories 220, Fat 10.2, SaturatedFat 5.9, Cholesterol 88.7, Sodium 285.9, Carbohydrate 4.2, Fiber 0.9, Sugar 1.1, Protein 27.5
LEMON PEPPER CHICKEN SAUTE
Lemon and Pepper Seasoning flavors this saucy chicken and carrot medley with a distinct spicy lemon flair.
Provided by LMillerRN
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rub Lemon & Pepper Seasoning Salt on chicken. In large skillet, melt butter over medium heat. Sauté chicken 7-10 minutes per side or until done; remove from skillet. Keep warm.
- Add carrots and onions to skillet. Sauté 2 minutes. Whisk together broth and flour. Pour over vegetables; bring to boil. Simmer 2 minutes.
- Add sour cream and parsley. Simmer 2 minutes. Spoon over chicken.
Nutrition Facts : Calories 234.9, Fat 10.5, SaturatedFat 6, Cholesterol 87.4, Sodium 292.1, Carbohydrate 5.6, Fiber 0.9, Sugar 1.9, Protein 28.2
CHICKEN SAUTE WITH LEMON DILL AND FETA
Another recipe from my church's recipe book, submitted by Nancy O. I really like the combination of the flavors.
Provided by ckambic
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium-high heat.
- Sprinkle chicken with lemon pepper.
- Put chicken into skillet and cook for 7 minutes each side or until cooked through.
- Take chicken out of skillet and set aside; keep warm.
- Add onion to the same skillet.
- Stir while cooking for 2-3 minutes or until tender.
- Stir in broth, dill, and cup of cheese.
- Stir until cheese is melted.
- Pour sauce over chicken.
- Top with remaining 1/4 cup of cheese.
- Sprinkle with parsley.
Nutrition Facts : Calories 265.4, Fat 11.6, SaturatedFat 5.5, Cholesterol 95.2, Sodium 604.2, Carbohydrate 5.5, Fiber 0.6, Sugar 3.1, Protein 33.1
Tips:
- To ensure the chicken is evenly cooked, cut it into uniform pieces. This will help it cook evenly throughout.
- To prevent the chicken from sticking to the pan, make sure it is coated in a light layer of cornstarch before cooking.
- To achieve a crispy texture, cook the chicken over medium-high heat. This will help to sear the outside of the chicken and keep the inside moist.
- To enhance the flavor of the dish, use a flavorful marinade for the chicken. This could include ingredients such as soy sauce, ginger, garlic, and rice wine.
- To add a pop of color and freshness, garnish the dish with fresh herbs such as cilantro or scallions.
Conclusion:
Lemon chicken sauté is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its bright and tangy flavor, this dish is sure to please everyone at the table. Whether you are a seasoned cook or a beginner, this recipe is a great option for a tasty and satisfying meal.
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