Best 4 Lemon Lime Sports Drink Recipes
During warm days or after a strenuous workout, a refreshing and replenishing beverage is a welcome respite. Lemon-lime sports drinks offer a delicious and tangy way to quench your thirst and replenish your body's electrolytes. With a multitude of homemade recipes available, you can easily craft your own personalized sports drink that suits your taste preferences and needs. From basic concoctions to more complex blends, the possibilities are endless. Embark on a journey to discover the perfect lemon-lime sports drink recipe that will leave you feeling invigorated and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
LEMON-GINGER ELECTROLYTE DRINK
Refresh after a grueling workout or exhausting day with this electrolyte-packed water, with a natural boost of energy, vitamins, and minerals.
Provided by Katherine Sacks
Categories Drink Drinks Non-Alcoholic Lemon Juice Ginger Quick and Healthy Healthy snack
Yield Makes 2
Number Of Ingredients 6
Steps:
- Finely grate ginger and, using a flexible spatula, press solids into a fine-mesh sieve set over a small bowl; discard pulp. You should have about 1 tsp. ginger juice.
- Combine ginger juice, lemon juice, lime juice, agave, and salt in a large measuring cup or bowl. Stir in mineral water. Pour over 2 glasses filled with ice.
- Do Ahead
- Lemon-ginger mixture can be made 1 day ahead. Cover and chill. Stir vigorously before adding mineral water.
REFRESHING LEMON-LIME DRINK
Here is a lighter version of the famous margarita-without the alcohol! It goes very well with Mexican dishes or as a cool summertime drink in the shade. -Lisa Castillo of Bourbonnais, Illinois
Provided by Taste of Home
Time 5m
Yield 3 quarts (12 servings, 1 cup per serving).
Number Of Ingredients 7
Steps:
- In a large container, combine the limeade and lemonade concentrates and orange extract. Stir in water. , Just before serving, stir in lemon-lime soda. Serve over ice. Garnish with lemon and lime slices.
Nutrition Facts : Calories 84 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
LIME AND LEMONADE
Make and share this Lime and Lemonade recipe from Food.com.
Provided by Sharon123
Categories Beverages
Time 10m
Yield 6-8
Number Of Ingredients 6
Steps:
- In a pitcher combine lime and lemon juice, and sugar.
- Stir to dissolve sugar.
- Add remaining ingredients and stir until well blended.
- Makes 12 servings.
LEMON-LIME SPORTS DRINK
This is a recipe for a sports hydration beverage based on the information found here: http://sportsgirlsplay.com/recipes-for-homemade-sports-drinks/. True Lemon and True Lime are powdered lemon and lime flavorings available in packets or shakers.
Provided by paxsarah
Categories Beverages
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix dry ingredients, then add water to make 2 liters.
Nutrition Facts : Calories 60.5, Sodium 150.3, Carbohydrate 15.6, Sugar 15.6
Tips:
- For a milder flavor, use 1/4 cup of lemon juice and 1/4 cup of lime juice.
- If you don't have fresh lemons and limes, you can use bottled lemon juice and lime juice, but the flavor will be less bright.
- To make a sweeter sports drink, add 1/4 cup of honey or maple syrup.
- If you want a fizzy sports drink, add 1 cup of sparkling water.
- For a more refreshing sports drink, serve it chilled.
- You can also add other fruits to this recipe, such as oranges, grapefruit, or berries.
Conclusion:
This homemade lemon-lime sports drink is a refreshing and healthy way to stay hydrated during exercise. It's easy to make and can be customized to your own taste preferences. So next time you're looking for a sports drink, give this recipe a try!
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