Best 4 Lemon Pineapple Smoothies Recipes
Looking for a refreshing and tropical way to boost your energy and satisfy your sweet cravings? Look no further than the delightful lemon pineapple smoothie! This vibrant and flavorful smoothie combines the tanginess of lemon with the juicy sweetness of pineapple, creating a taste sensation that will tantalize your taste buds. Packed with essential vitamins, minerals, and antioxidants, this smoothie is not only delicious but also incredibly nutritious. Whether you're looking for a quick and easy breakfast, a midday pick-me-up, or a post-workout recovery drink, this lemon pineapple smoothie has got you covered.
Here are our top 4 tried and tested recipes!
LEMON PINEAPPLE SMOOTHIES
Five ingredients and a few moments are all you need to fix this citrus specialty from Brook Kaske. "I originally came up with the recipe to use up leftover pineapple," writes the Rochester, Minnesota reader. "It's a great dessert on a warm evening."
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 225 calories, Fat 7g fat (4g saturated fat), Cholesterol 29mg cholesterol, Sodium 66mg sodium, Carbohydrate 40g carbohydrate (34g sugars, Fiber 1g fiber), Protein 3g protein.
PINEAPPLE LEMONADE
A tropical and refreshing lemonade made with fresh pineapple. I find that in-season pineapples tend to be very sweet so little or no sweetener is needed. Adjust to taste.
Provided by Yoly
Categories Drinks Recipes Lemonade Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Core pineapple using a pineapple corer or slicer. Break up into chunks and measure out 2 cups. Save juices.
- Combine 2 cups pineapple and juices, 2 cups water, and lemon juice in a blender. Blend until smooth. Pour into a pitcher. Add remaining 2 cups water and sweetener. Stir and serve over ice.
Nutrition Facts : Calories 119.3 calories, Carbohydrate 31.6 g, Fat 0.3 g, Fiber 3.3 g, Protein 1.5 g, Sodium 9.4 mg, Sugar 22.9 g
LEMON PINEAPPLE SMOOTHIES
Five ingredients and a few moments are all you need to fix this citrus specialty from Brook Kaske. 'I originally came up with the recipe to use up leftover pineapple,' writes the Rochester, Minnesota reader. 'It's a great dessert on a warm evening.'
Provided by Allrecipes Member
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 48.9 g, Cholesterol 29 mg, Fat 7.4 g, Fiber 1.6 g, Protein 2.9 g, SaturatedFat 4.5 g, Sodium 61.8 mg, Sugar 38.6 g
PINEAPPLE LEMON SMOOTHIE
Make and share this Pineapple Lemon Smoothie recipe from Food.com.
Provided by marisk
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients into a blender in the order listed.
- Blend at a low setting for one minute.
- Increase to high setting until smooth.
Nutrition Facts : Calories 207.2, Fat 0.8, SaturatedFat 0.4, Cholesterol 2.5, Sodium 41.1, Carbohydrate 49.1, Fiber 1.1, Sugar 47.3, Protein 3.2
Tips:
- Use frozen fruits and yogurt for a thicker, creamier smoothie.
- Add a scoop of protein powder to boost the nutritional value of your smoothie.
- Use fresh lemon juice and pineapple juice for the best flavor.
- Adjust the amount of honey or maple syrup to taste.
- Add a pinch of cayenne pepper for a spicy kick.
- Garnish your smoothie with a slice of lemon or pineapple for a pop of color.
Conclusion:
Lemon pineapple smoothies are a delicious and refreshing way to start your day or cool down on a hot afternoon. They are packed with nutrients and antioxidants, and they can be easily customized to your liking. With so many variations to choose from, you're sure to find a lemon pineapple smoothie recipe that you'll love. So next time you're looking for a healthy and delicious snack or breakfast, give one of these lemon pineapple smoothie recipes a try. Your taste buds will thank you!
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