Lemon tarragon pasta salad with chicken is a refreshing and flavorful dish, perfect for summer gatherings or light meals. With a combination of bright citrus, earthy tarragon, and tender chicken, this salad will tantalize your taste buds and leave you feeling satisfied. Whether you're looking for a quick and easy weekday meal or a special dish to wow your guests, this lemon tarragon pasta salad is sure to impress.
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30 MINUTE CHICKEN & TARRAGON PASTA
Tarragon and chicken are perfect partners in this sophisticated midweek supper treat
Provided by Good Food team
Categories Dinner, Lunch, Pasta
Time 30m
Number Of Ingredients 8
Steps:
- Cook the pasta in boiling water for 8-10 minutes, or according to packet instructions, until just tender.
- Meanwhile, heat the oil and fry the chicken over a high heat for 4-5 minutes, stirring, until golden and cooked. Add the garlic, cream, tarragon and 3 tbsp of the pasta cooking liquid. Gently heat through.
- When the pasta is cooked, stir in the spinach (it will immediately wilt in the hot water). Drain well, then toss into the creamy chicken. Season with salt and pepper and serve with lemon for squeezing.
Nutrition Facts : Calories 560 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 65 grams carbohydrates, Fiber 3 grams fiber, Protein 35 grams protein, Sodium 0.58 milligram of sodium
TARRAGON CHICKEN WITH LEMON
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F.
- Heat a medium-large skillet over high heat. Add the olive oil. Season the chicken all over with salt and pepper, and lay the pieces in the pan rounded-side down first (the side that had the skin). Cook the chicken, turning only once, until golden brown on both sides, about 5 minutes. Transfer chicken to an oven-proof dish, reserving the skillet. Place the chicken to the oven and bake until an instant-read thermometer inserted into the thickest part of the chicken registers 170 to 75 degrees F, about 15 minutes.
- Meanwhile, pour the vermouth into the reserved skillet, scraping up any browned bits that cling to the pan with a wooden spoon, and cook over medium heat until the liquid reduces by about half. Add the chicken broth and continue to cook until slightly thickened.
- In a small bowl whisk a teaspoon or so of cold water with the cornstarch, then whisk the mixture into the broth and bring to a full boil. Remove from heat and add the zest, lemon juice, and tarragon. Season with salt and pepper, to taste.
- Remove the chicken from the oven. Pour any pan drippings from the chicken into the sauce and stir to combine. Divide the chicken pieces between 4 plates. Pour the sauce over the chicken and serve.
Nutrition Facts : Calories 256 calorie, Fat 10 grams, SaturatedFat 2 grams, Carbohydrate 3 grams, Protein 35 grams
TARRAGON AND LEMON CHICKEN WITH PASTA
From a tin of soup - I love tarragon chicken - my kids don't. This way we both enjoy our mid week supper. I seldom have wine - so use water or milk. And I like to use fresh tarragon - simply because I have it, not because I'm snobbish about such things! Serve with vegetables.
Provided by Sherrie-pie
Categories Chicken Breast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta as pack instructions. Drain.
- Stir-fry onions until soft. Add chicken and stir-fry for 10 minutes.
- Stir in remaining ingredients. Simmer for 10 minutes.
- Stir in pasta and serve.
Nutrition Facts : Calories 319.4, Fat 11.6, SaturatedFat 2.2, Cholesterol 5.9, Sodium 553.1, Carbohydrate 40, Fiber 2.3, Sugar 4.2, Protein 7.5
LEMON TARRAGON CHICKEN SALAD
This is my favorite chicken salad. It is quick to prepare and although it contains mayonnaise it has a light, refreshing flavor. I am always asked for the recipe when I serve it. Enjoy!
Provided by MamaJ
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pan of water to boil.
- Add breasts, reduce heat to med/low, cover and simmer until chicken is just cooked through (about 12 minutes).
- Cool.
- Mix celery, mayonnaise, onion, tarragon (start with 1 T. and increase as taste dictates), lemon juice, and zest.
- Cut chicken into 1/2 inch cubes and add to mayonnaise mixture.
- Season with salt and pepper.
Nutrition Facts : Calories 283.1, Fat 11.7, SaturatedFat 1.9, Cholesterol 89.9, Sodium 317.4, Carbohydrate 9.9, Fiber 0.6, Sugar 2.9, Protein 33.5
TARRAGON PASTA SALAD
The refreshing tuna salad with pasta and a savory tarragon dressing make a colorful and flavorful addition to any summer lunch or picnic menu. The recipe can be easily doubled if you need to feed a hungry crowd.-Toni Churchin, Irvine, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the pasta, tuna, red pepper and onions. In a small bowl, whisk remaining ingredients. Pour over salad and toss gently. Chill for 1 hour.
Nutrition Facts : Calories 390 calories, Fat 23g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 493mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 2g fiber), Protein 16g protein.
Tips:
- Choose the right pasta. Short pasta, like penne, rotini, or shells, works best for this salad. These shapes hold the sauce and toppings well.
- Cook the pasta al dente. This means that the pasta should be cooked until it is firm to the bite. Overcooked pasta will be mushy and won't hold its shape well.
- Make the dressing ahead of time. The dressing for this salad can be made up to a day in advance. This will allow the flavors to meld and develop.
- Use fresh ingredients. Fresh herbs, lemon juice, and vegetables will give this salad the best flavor. If you can't find fresh tarragon, you can substitute dried tarragon, but use half the amount.
- Don't overcrowd the pan. When cooking the chicken, don't overcrowd the pan. This will prevent the chicken from cooking evenly.
- Season the chicken well. Season the chicken with salt, pepper, and garlic powder before cooking. This will help to give it flavor.
- Let the salad cool before serving. This will allow the flavors to meld and the salad to firm up.
Conclusion:
This lemon tarragon pasta salad with chicken is a delicious and refreshing dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste. With its bright citrus flavor and tender chicken, this salad is sure to be a hit at your next party or potluck.
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