Best 4 Lengua Beef Tongue Recipes
Lengua, or beef tongue, is a cut of meat that is often overlooked, but it is a versatile and delicious ingredient that can be used in a variety of dishes. With its unique texture and rich flavor, beef tongue can be braised, stewed, or roasted, and it is a popular ingredient in many cuisines around the world. If you are looking for a new and exciting way to cook beef, then lengua is a great option. With its tender texture and savory flavor, beef tongue is sure to be a hit with your family and friends.
Let's cook with our recipes!
SLOW COOKER LENGUA (BEEF TONGUE)
Don't let the cut of meat scare you it is a very tender tasty meat. You will be pleasantly surprised. Find the meat at any Mexican market, ask the butcher. Serve this in tacos with chopped onion, tomato, cilantro, and wedges of lime.
Provided by liz
Categories World Cuisine Recipes Latin American Mexican
Time 8h15m
Yield 6
Number Of Ingredients 7
Steps:
- Place beef tongue, onion, garlic, and bay leaf in the crock of a slow cooker; generously season with salt. Pour in enough water to cover beef mixture.
- Cook on Low for 8 hours.
- Transfer beef tongue to a work surface and cool slightly. Peel outer layer of skin from beef tongue and remove rough end. Chop the meat into bite-size pieces.
- Heat butter in a skillet over medium heat; cook and stir beef tongue meat until tender, 5 to 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 492.2 calories, Carbohydrate 1.2 g, Cholesterol 223.5 mg, Fat 38.8 g, Fiber 0.2 g, Protein 32.1 g, SaturatedFat 14.7 g, Sodium 122.9 mg, Sugar 0.4 g
LENGUA (BEEF TONGUE)
This beef tongue takes a little time to prepare but is very tasty served in some warm corn tortillas.
Provided by Java_Girl
Categories World Cuisine Recipes Latin American Mexican
Time 4h10m
Yield 16
Number Of Ingredients 8
Steps:
- Place the tongue, half of the chopped onion, garlic cloves, 3 tablespoons salt, and 1 jalapeno pepper into a large pot. Fill with water to cover the tongue by several inches, then bring to a boil over high heat. Reduce heat to medium-low; cover and simmer until very tender, 3 to 4 hours. Remove the tongue from the water and allow to cool. Reserve the liquid. Once the tongue has cooled, peel off the tough outer skin, then shred the meat using two forks.
- Bring a large saucepan of water to a boil over high heat. Add the whole tomatoes and 2 jalapeno peppers; boil until the vegetables are tender. Place the vegetables into a blender, and puree until smooth. Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes.
- Once the onion has softened, stir in the shredded beef tongue and tomato salsa. Bring to a simmer, stirring occasionally, then pour in 2 cups of the reserved cooking liquid. Cook and stir until the liquid has evaporated, leaving moist, flavorful meat, about 20 minutes.
Nutrition Facts : Calories 201.4 calories, Carbohydrate 2.2 g, Cholesterol 81.9 mg, Fat 15.6 g, Fiber 0.6 g, Protein 12.4 g, SaturatedFat 5.3 g, Sodium 1350.3 mg, Sugar 1.2 g
LENGUA (BEEF TONGUE) STEW
Beef tongue is combined with veggies and slowly simmered in tomato sauce and spice. Serve over rice or any other whole grain (buckwheat, quinoa, bulgur, etc.).
Provided by Dasha
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h40m
Yield 6
Number Of Ingredients 10
Steps:
- Place the beef tongue into a tight-fitting pot and cover with water by 1 inch. Add the salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours. Strain and reserve the cooking liquid. Remove and discard the skin from the tongue. Shred the meat using two forks; set aside.
- Heat the vegetable oil in a large pot over medium-high heat. Stir in the onion, leek, celery, and carrots. Cook and stir until the vegetables soften, about 5 minutes. Stir in the tomato paste until no lumps remain and cook for 1 minute more. Add the shredded meat to the pot along with the reserved broth and taco seasoning. Bring to a boil; reduce heat to medium-low and simmer until the vegetables are tender, 20 to 30 minutes. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 387.8 calories, Carbohydrate 17.4 g, Cholesterol 124.5 mg, Fat 25.8 g, Fiber 2.5 g, Protein 20.1 g, SaturatedFat 8.4 g, Sodium 1390.5 mg, Sugar 7.6 g
BEEF TONGUE CUBAN STYLE -- LENGUA DE RES ESTILO CUBANO
Before you say "ick" to tongue, ask yourself if you like brisket or corned beef. If your answer is yes, then you'll love the very pleasant, beefy flavor of tongue. This recipe combines an interesting melange of piquant flavors from the peppers and cumin combined with a touch of sour from the olives to make this a neat, comfort-food. Posted from an online source in response to a recipe request.
Provided by Molly53
Categories Meat
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Clean the tongue thoroughly; place in pressure cooker with just enough water to cover the tongue.
- Add one tablespoon of salt, cover, and cook under pressure for approximately one hour or until tender (this can be cooked in a stockpot, but will take longer to cook).
- When tongue is ready, pierce the thickest part with a knife to check for tenderness; itshould no longer be pink.
- Peel skin off, trim fat, and cut into 1/2-inch slices.
- While tongue is cooking, saute onions and peppers in 4 tablespoons of olive oil and add 2 teaspoons of salt.
- Add rest of ingredients listed and cook until tender.
- Add tomatoes or tomato sauce.
- Add slices of tongue; cover and cook on medium heat for 30-45 minutes.
- Season to taste with salt and pepper.
Tips:
- Choosing the Right Tongue: Opt for a fresh or frozen beef tongue that is plump and firm, with no signs of discoloration or freezer burn. Ensure the tongue is thoroughly thawed before cooking.
- Preparing the Tongue: Trim any excess fat or lymph nodes from the tongue. Make a lengthwise incision along the underside of the tongue to remove the tough membrane, which can result in a more tender texture.
- Cooking Methods: Beef tongue can be cooked using various methods, including boiling, stewing, braising, or pressure cooking. Boiling is a straightforward method that yields tender and flavorful tongue. Stewing or braising allows for infusing rich flavors into the tongue. Pressure cooking is a time-saving option that delivers tender results.
- Cooking Time: The cooking time for beef tongue varies depending on the method and size of the tongue. Generally, boiling takes about 2-3 hours, stewing or braising for 2-4 hours, and pressure cooking for 1-1.5 hours. Check for tenderness by inserting a fork or skewer into the thickest part of the tongue.
- Adding Flavor: Enhance the flavor of the beef tongue by adding aromatic vegetables, herbs, and spices to the cooking liquid. Common flavorings include onions, garlic, carrots, celery, bay leaves, peppercorns, and thyme. You can also experiment with different cooking liquids, such as beef broth, red wine, or a combination of both.
- Peeling the Tongue: Once the tongue is cooked, remove it from the cooking liquid and let it cool slightly. While still warm, peel off the outer layer of skin, revealing the tender meat underneath.
- Serving Suggestions: Sliced beef tongue can be served as a main course accompanied by various sides such as mashed potatoes, roasted vegetables, or sautéed mushrooms. It can also be incorporated into tacos, sandwiches, or salads for a flavorful and versatile dish.
Conclusion:
Beef tongue is an underrated cut of meat that offers a unique and delicious flavor when cooked properly. With its tender texture and versatility, beef tongue can be prepared using various cooking methods and incorporated into a wide range of dishes. Whether you choose to boil, stew, braise, or pressure cook the tongue, remember to add flavorful ingredients and spices to enhance its taste. Once cooked, the peeled beef tongue can be enjoyed as a main course, sliced and served with sides, or used as an ingredient in tacos, sandwiches, and salads. Embrace the culinary adventure of cooking beef tongue and discover its hidden culinary potential.
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