Best 2 Lentil And Quinoa Stew Recipes

Immerse yourself in a culinary adventure with our comprehensive guide to crafting the perfect Lentil and Quinoa Stew. Embark on a flavor-filled journey as we unveil the secrets of creating this delectable dish, brimming with wholesome goodness and bursting with vibrant spices. Whether you're a seasoned chef or just starting out in the kitchen, our carefully curated collection of recipes will empower you to create a hearty and satisfying stew that will tantalize your taste buds and nourish your body. From classic preparations to innovative twists, discover the endless possibilities of this versatile dish as we explore the diverse world of lentil and quinoa stews.

Here are our top 2 tried and tested recipes!

LENTIL AND QUINOA STEW

Lentil and Quinoa Stew image

Make and share this Lentil and Quinoa Stew recipe from Food.com.

Provided by littlemisspretty

Categories Stew

Time 40m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons oil (i use coconut, but you can use whatever)
3 medium carrots
3 stalks celery
1 large onion
1 teaspoon chili powder
2 -3 garlic cloves
64 ounces water
4 teaspoons chicken bouillon granules
1 1/2 cups lentils
1 cup quinoa
1 cup tomato sauce

Steps:

saute the garlic, onions, carrots, chili powder and celery in the oil for about 7 minutes.
add the water, tomato sauce, quinoa and the lentils.
Boil on low until lentils are cooked (about 20-30 minutes).

QUINOA, CARROT AND LENTIL STEW

Quinoa, Carrot and Lentil Stew image

This recipe is based on one from Patricia Green's and Carolyn Hemming's book, Quinoa 365. The intro states, "The lentil is said to be one of the first domesticated crops, dating back to prehistoric times. An important component of any vegetarian diet, lentils are high in protein and often used as a meat substitute. To make this recipe a soup rather than a stew, reduce the thickness by precooking the quinoa, then adding it to the soup."

Provided by mersaydees

Categories Stew

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup quinoa (125 mL)
1/2 cup red lentil (125 mL)
4 cups vegetable stock (1 L) or 4 cups chicken stock (1 L)
1 cup water (250 mL)
1 1/2 cups carrots, sliced (375 mL)
1 cup red onion, diced (250 mL)
2 teaspoons fresh garlic, minced (10 mL)
1 teaspoon ground cumin (5 mL)
1 teaspoon ground coriander (5 mL)
1/4 teaspoon salt (1 mL)
1 cup red bell pepper, diced (250mL, about 1 pepper)
2 tablespoons fresh cilantro, finely chopped (30 mL)

Steps:

In a large saucepan, combine the quinoa, lentils, stock and water and bring to a boil. Reduce to a simmer, cover and cook for 10 minutes. Add the carrots, onion, garlic, cumin, coriander and salt and cook 5 more minutes. Add the red pepper and cook for 5 minutes more. Stir in the cilantro and adjust the seasoning if necessary. Serve immediately.

Tips:

Use high-quality ingredients for the best flavor. Organic lentils and quinoa, fresh vegetables, and flavorful spices will make a big difference in the final dish.
Rinse the lentils and quinoa thoroughly before cooking. This will help to remove any dirt or debris, and it will also help to prevent the lentils from becoming mushy.
Don't overcook the lentils or quinoa. They should be cooked until they are tender but still have a slight bite to them.
Add the vegetables to the stew in stages. This will help to prevent them from becoming overcooked.
Season the stew to taste with salt, pepper, and other spices. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
Serve the stew hot, garnished with fresh herbs or a dollop of yogurt.

Conclusion:

This lentil and quinoa stew is a hearty, healthy, and flavorful meal that is perfect for a cold winter day. It is packed with protein, fiber, and vegetables, and it is also relatively easy to make. With a few simple tips, you can make a delicious and nutritious stew that the whole family will enjoy.