Best 2 Lentil Enchiladas Recipes

If you're looking for a delicious, hearty, and versatile vegetarian dish, lentil enchiladas are the perfect choice. Enchiladas are a traditional Mexican dish consisting of corn tortillas filled with various ingredients and then topped with a chili sauce and cheese. Lentils are a type of legume that is high in protein and fiber, making them an ideal meat substitute. In lentil enchiladas, the lentils are cooked until soft and then combined with a variety of spices, vegetables, and seasonings. The mixture is then spooned into corn tortillas and rolled up, before being baked in the oven until golden brown and crispy. Served with fresh salsa, sour cream, and guacamole, lentil enchiladas are a flavorful and satisfying dish that can be enjoyed by people of all ages.

Here are our top 2 tried and tested recipes!

LENTIL ENCHILADAS

Lentil Enchiladas image

I modified this from a recipe I heard on Zorba Pasteur's show on NPR. I was afraid it was going to be bland but it turned out to have wonderful flavor.

Provided by Mr. Ladypit

Categories Brown Rice

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1 cup cooked brown rice
1/2 cup French lentils (or other small green ones)
2 tablespoons extra virgin olive oil
1 (4 ounce) can green chili peppers, chopped
6 garlic cloves, crushed
1 medium onion, chopped
1 (12 ounce) package veggie crumbles
4 ounces tomato paste
1/2 cup fresh parsley, chopped
1 tablespoon ground cumin
2 vegetable bouillon cubes
6 large corn tortillas
3/4 cup fat-free cheddar cheese, grated
1 (16 ounce) can enchilada sauce
1 cup fat free sour cream

Steps:

Preheat oven to 400°F.
In a large pot, bring 2 cups water to boil. Add lentils and cook on medium 20-25 minutes or until lentils are tender. Drain and set aside. Reserve cooking water.
Heat olive oil in large pan. Add chopped chilies, garlic, onion, crumbles, tomato paste, parsley and cumin. Sauté on medium heat for 5 minutes.
Add 1/2 cup reserved cooking water, lentils, and vegetable bouillon cubes. Cook for 5 more minutes.
Add rice and mix thoroughly.
Fill all tortillas with lentil mixture and some shredded cheese and place in a baking dish (casserole type).
Pour enchilada sauce over enchiladas and add remaining cheese.
Cover and bake for 20 minutes. Serve with sour cream.

Nutrition Facts : Calories 400.6, Fat 11.4, SaturatedFat 1.7, Cholesterol 3.8, Sodium 1015.8, Carbohydrate 56.5, Fiber 9, Sugar 9.1, Protein 20.7

REFRIED BEAN AND LENTIL ENCHILADAS

Refried Bean and Lentil Enchiladas image

Make and share this Refried Bean and Lentil Enchiladas recipe from Food.com.

Provided by FranniePants

Categories One Dish Meal

Time 1h

Yield 10 Enchiladas, 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups lentils
1 (16 ounce) can refried beans
10 corn tortillas
1 1/2 cups cheddar cheese
1 (32 ounce) can enchilada sauce
1 (10 ounce) can olives, cut into slices
1/2 cup jalapeno, cut into slices
1 (6 ounce) can green chilies

Steps:

Boil Lentils in water for 15 minutes.
Drain water from Lentils and return to pan.
Mix Refried Beans, and Green Chiles in with Lentils.
Spoon mixture into Corn Tortillas, and roll, placing seam down into a 13x9" pan.
Pour full can of Enchilada Sauce on Top and make sure everything is covered.
Spread Cheddar Cheese on top.
Sprinkle Olives and Jalepenos on top.
Cook in the oven at 350 degrees for 30 minutes.

Nutrition Facts : Calories 717, Fat 25.6, SaturatedFat 10.8, Cholesterol 44.5, Sodium 3322.5, Carbohydrate 92.9, Fiber 24.6, Sugar 20.8, Protein 34.4

Tips:

Use a variety of lentils: Different types of lentils have different flavors and textures, so using a mix can add depth and complexity to your enchiladas.
Cook the lentils properly: Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will be mushy and bland.
Don't skimp on the spices: Enchiladas are all about the flavor, so don't be afraid to use a generous amount of spices. Chili powder, cumin, and paprika are all essential.
Use a flavorful sauce: The sauce is what really brings enchiladas together, so make sure it's packed with flavor. A good enchilada sauce should be rich, spicy, and slightly tangy.
Don't overfill the enchiladas: Overfilled enchiladas are more likely to fall apart, so it's best to err on the side of caution. A good rule of thumb is to fill each enchilada with about 1/2 cup of filling.
Bake the enchiladas until they are golden brown: This will help them to hold their shape and develop a delicious crust.

Conclusion:

Lentil enchiladas are a delicious and satisfying meal that is perfect for any occasion. They are easy to make and can be customized to your own taste. So next time you're looking for a hearty and flavorful meal, give lentil enchiladas a try!

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