Lentil ricotta meatballs are a delicious and healthy alternative to traditional meatballs. Made with lentils, ricotta cheese, and a variety of herbs and spices, these meatballs are packed with flavor and protein, and they're also lower in fat and calories than their meat-based counterparts. They're a great source of fiber and iron, making them a nutritious and satisfying meal. Whether you're looking for a vegan or vegetarian option or simply want to try something new, lentil ricotta meatballs are a great choice.
Check out the recipes below so you can choose the best recipe for yourself!
LENTIL RICOTTA "MEATBALLS"
This recipe comes from www.injennieskitchen.com I haven't tried it. The recipe requires 2 hr chill time Every step of the way I kept getting pleasantly surprised while making these. The real moment of truth was when I simmered them in some marinara sauce. I was worried they would fall apart, but they stood up to a good soaking to my sheer delight. The recipe requires 2 hr chill time
Provided by valgal123
Categories Healthy
Time 40m
Yield 18 balls, 18 serving(s)
Number Of Ingredients 9
Steps:
- Add all ingredients to a deep bowl. Mix very well, using hands or a wooden spoon. Cover and refrigerate for two hours or overnight.
- When ready to cook, shape mixture into 1 1/2-inch balls. Heat about 1/2-inch of oil in a nonstick skillet over medium flame. Add shaped "meatballs" and cook until browned all around, turning only once. Transfer to a paper towel-lined plate and let excess drain off. Add to simmering marinara sauce if serving immediately, or store in a tightly covered container up to three days.
LENTIL "MEATBALLS" RECIPE BY TASTY
Here's what you need: olive oil, garlic, shallot, green lentil, egg, tomato paste, fresh italian parsley, grated parmesan cheese, whole wheat breadcrumbs, italian seasoning, salt, pepper
Provided by Kahnita Wilkerson
Categories Dinner
Time 30m
Yield 12 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375˚F (190˚C).
- Heat a large skillet over medium heat then add 1 tablespoon of olive oil, shallot and garlic and sauté for 2-3 minutes, or until slightly golden brown then remove from heat.
- To a food processor, add the garlic and shallot, lentils, egg, 1 teaspoon of olive oil, tomato paste, parsley, Parmesan, bread crumbs, Italian seasonings, salt, and pepper and pulse, mixing until just combined.
- Transfer the mixture to a medium-sized bowl.
- Use a cookie dough scoop to scoop out balls of mixture then carefully form into balls.
- Arrange on a parchment paper-lined baking sheet.
- Bake for 10-15 minutes.
- Remove meatballs from oven and allow to cool for 5-10 minutes.
- Serve with spaghetti.
- Enjoy!
Nutrition Facts : Calories 97 calories, Carbohydrate 11 grams, Fat 3 grams, Fiber 1 gram, Protein 5 grams, Sugar 0 grams
CHEF JOHN'S RICOTTA MEATBALLS
Ricotta-spiked meatballs are so tender, so flavorful, and so delicious. There are hardly any ingredients. Of course we're going to throw this over some spaghetti, because we're Americans and that's what we do with meatballs.
Provided by Chef John
Categories World Cuisine Recipes European Italian
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Saute onion in 2 tablespoons olive oil in a skillet over medium heat until onion is translucent, about 5 minutes. Stir garlic into onion and turn off heat. Transfer onion mixture to a large mixing bowl.
- Stir ground beef, ricotta cheese, parsley, egg, kosher salt, black pepper, and cayenne pepper with onion mixture until almost combined; stir in bread crumbs and continue to mix until thoroughly blended.
- Roll about 2 tablespoons of mixture into a 1-inch ball for each meatball. Pour 2 tablespoons olive oil in same skillet used to cook onions. Place skillet over medium heat and brown meatballs on all sides in hot oil, about 5 minutes. Hold a crumpled paper towel in a tongs and use it to remove excess grease from skillet.
- Pour marinara sauce and water over meatballs in skillet. Stir to combine and bring to a simmer. Reduce heat to medium-low and simmer, stirring occasionally, until meatballs are cooked through and no longer pink in the center, about 30 minutes.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 18.9 g, Cholesterol 75.3 mg, Fat 20.9 g, Fiber 3 g, Protein 16.3 g, SaturatedFat 7 g, Sodium 864.6 mg, Sugar 9.4 g
Tips:
- Soak the lentils: Soaking the lentils for at least 30 minutes before cooking will help them soften and cook more evenly.
- Use a food processor: A food processor will make quick work of chopping the vegetables and lentils. If you don't have a food processor, you can chop the vegetables and lentils by hand, but it will take a little longer.
- Be careful not to overcook the meatballs: Overcooked meatballs will be tough and dry. Cook them just until they are cooked through, about 10 minutes.
- Serve the meatballs with your favorite sauce: Lentil ricotta meatballs are delicious served with a variety of sauces. Try them with a simple tomato sauce, a creamy pesto sauce, or a tangy yogurt sauce.
Conclusion:
Lentil ricotta meatballs are a delicious and healthy alternative to traditional meatballs. They are made with lentils, ricotta cheese, and vegetables, and they are packed with protein and fiber. They are also easy to make and can be served with a variety of sauces. Try them tonight!
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