Best 4 Lentil Soup With Golden Beets And Rutabaga Recipes
Lentil soup, a hearty and nutritious dish, is a great way to warm up on a cold day. The addition of golden beets and rutabagas adds a pop of color and sweetness to the soup, while the lentils provide protein and fiber. This vegetarian soup is also relatively easy to make, making it a great choice for busy weeknight meals.
Check out the recipes below so you can choose the best recipe for yourself!
GOLDEN LENTIL SOUP
A yummy, warming lentil soup. The carrots, red lentils and turmeric make it golden--a favorite at home and potlucks. Great with buttery golden crackers.
Provided by riversanctuary
Categories Vegetable
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Rinse lentils and then cover with water in a large saucepan and bring to a boil. (Stir occasionally to prevent burning.) Cook, uncovered, for 9 minutes. Drain and place aside.
- Chop carrots, celery, onion and garlic. (Using a food processor saves time if available).
- In a large stockpot, saute the chopped onions, carrot, celery, garlic, turmeric, and cumin in olive oil until onions are translucent.
- Transfer lentils and broth to the pot. Add coriander and salt and pepper to taste.
- Bring soup to a boil. Lower heat, cover, and simmer for 40 minutes. Serve with crackers.
Nutrition Facts : Calories 226.1, Fat 1, SaturatedFat 0.2, Sodium 29.5, Carbohydrate 41.4, Fiber 17.3, Sugar 6, Protein 14.1
LENTIL SOUP WITH GOLDEN BEETS AND RUTABAGA
This is a hearty, flavorful soup that your family will love! I know mine did. It is perfect for chilly fall nights and makes your house smell heavenly! The golden beets give it a unique pop of flavor. Best lentil soup ever!
Provided by pancakegirl1022
Categories Vegetable Soup
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Cook and stir olive oil, onion, carrots, parsnips, beet, rutabaga, and fennel in a soup pot over medium heat until vegetables begin to soften, about five minutes.
- Mix vegetable broth into vegetables and bring to a boil. Add lentils, dried thyme, bay leaves, and parsley. Reduce heat to low and simmer until lentils are tender, about 35 minutes. Season with salt and ground black pepper to taste.
Nutrition Facts : Calories 236.1 calories, Carbohydrate 36.9 g, Fat 5.6 g, Fiber 15 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 373.2 mg, Sugar 9.3 g
LENTIL SOUP WITH GOLDEN BEETS AND RUTABAGA
This is a hearty, flavorful soup that your family will love! I know mine did. It is perfect for chilly fall nights and makes your house smell heavenly! The golden beets give it a unique pop of flavor. Best lentil soup ever!
Provided by pancakegirl1022
Categories Vegetable Soup
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Cook and stir olive oil, onion, carrots, parsnips, beet, rutabaga, and fennel in a soup pot over medium heat until vegetables begin to soften, about five minutes.
- Mix vegetable broth into vegetables and bring to a boil. Add lentils, dried thyme, bay leaves, and parsley. Reduce heat to low and simmer until lentils are tender, about 35 minutes. Season with salt and ground black pepper to taste.
Nutrition Facts : Calories 236.1 calories, Carbohydrate 36.9 g, Fat 5.6 g, Fiber 15 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 373.2 mg, Sugar 9.3 g
GOLDEN LENTIL SOUP
This is one of my family's favourite soups....their's 'cause it tastes good, mine 'cause it's so quick n easy and the ingredients are usually always on hand.
Provided by Stardustannie
Categories Grains
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingreidients in a large pot and bring to a boil.
- Turn pot down to a simmer and simmer for 20-30 minutes, or until the lentils are tender. Puree them with a stab mixer or a blender till smooth.
Nutrition Facts : Calories 217.2, Fat 1.6, SaturatedFat 0.3, Cholesterol 0.6, Sodium 1206.2, Carbohydrate 39.2, Fiber 7.6, Sugar 4, Protein 13.7
Tips:
- For the best flavor, use fresh, organic ingredients whenever possible.
- Choose lentils that are small and uniform in size. This will help them cook evenly.
- Rinse the lentils thoroughly before cooking to remove any debris or dirt.
- Cook the lentils in a flavorful broth. This will add depth and complexity to the soup.
- Don't overcook the lentils. They should be tender but still hold their shape.
- Add the vegetables towards the end of the cooking time so that they retain their鮮豔色彩 and nutrients.
- Season the soup to taste with salt, pepper, and other spices.
- Serve the soup hot with a dollop of yogurt or sour cream, and a sprinkle of fresh herbs.
Conclusion:
This lentil soup with golden beets and rutabaga is a delicious and nutritious meal that is perfect for a cold winter day. The lentils are a good source of protein and fiber, while the vegetables are packed with vitamins and minerals. The soup is also relatively easy to make, and it can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful soup, give this recipe a try.
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