Best 2 Lentilcorn And Sweet Pepper Chilli Ww 5 Points Recipes

Are you in search of a delightful and healthy meal that fits perfectly within the Weight Watchers 5-point system? Look no further! Our article introduces you to a fantastic recipe for a "Lentilcorn and Sweet Pepper Chilli" that promises to tantalize your taste buds while keeping you on track with your weight loss goals. This dish combines the goodness of protein-packed lentils, sweet and juicy bell peppers, and a blend of aromatic spices that create a symphony of flavors. Prepare to embark on a culinary journey that not only satisfies your hunger but also supports your healthy lifestyle.

Let's cook with our recipes!

LENTIL,CORN AND SWEET PEPPER CHILLI (WW 5 POINTS)

Lentil,corn and Sweet Pepper Chilli (Ww 5 Points) image

A really simple and very tasty dish,that is made better by the fact that it contains absolutely no saturated fat and no cholesterol. Great on it's own,but we equally love it made into chimichangas (using low fat flour tortillas and low fat cheese of course!!). A great vegetarian dish!!

Provided by Noo8820

Categories One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 teaspoons extra virgin olive oil
1 large onion, finely chopped
1 (28 ounce) tin crushed tomatoes
1 cup vegetable stock
1 1/2 cups dry lentils, rinsed and drained
2 cups corn
1 large red pepper, chopped
1 (4 1/2 ounce) can green chilies
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
1/4 cup finely chopped coriander

Steps:

Heat non stick dutch oven.Add the oil and onion,saute until golden (about 7 mins).Add the tomatoes,stock and the lentils,and bring to the boil.
Reduce to a simmer,and cook covered for 20 minutes.
Add the corn,pepper,chillies,cumin and ground coriander and salt.
Bring to the boil again,then reduce to a simmer,cover and cook until the lentils and vegetables are soft (about 15 mins).
Stir in the chopped coriander and serve.

Nutrition Facts : Calories 302.1, Fat 3.4, SaturatedFat 0.5, Sodium 376.4, Carbohydrate 55.3, Fiber 19.9, Sugar 6.5, Protein 17.3

COD WITH PEPPERCORNS AND LEEKS (WW 5 POINTS PLUS)

Cod With Peppercorns and Leeks (Ww 5 Points Plus) image

Based on a recipe from The South Beach Diet Cookbook. The intro says, "Cracked pepper gives a nice bite to mild cod fillets, while leeks sautéed with garlic" make the perfect accompaniment. This would be good served with lemon wedges and a rice pilaf side since it has a savory sauce. I cooked this in a large skillet that can go from stove-top to oven. Nutritional information per serving: 203 calories, 5 g fat, 1 g saturated fat, 27 g protein, 10 g carbohydrate, 2 g dietary fiber, 61 mg cholesterol, 157 mg sodium.

Provided by mersaydees

Categories Healthy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1/2 teaspoon black peppercorns, freshly cracked
1/2 teaspoon fennel seed, finely crushed
4 cod fish fillets (5 ounces each)
1 tablespoon extra virgin olive oil
3 medium leeks, white part only, thinly sliced
3 scallions, finely chopped
2 garlic cloves, minced
2 teaspoons whole wheat flour
1/4 cup white wine
1/4 cup chicken broth
2 tablespoons 1% low-fat milk
4 lemon wedges, optional recommended garnish

Steps:

Heat oven to 375°F.
Rub peppercorns and fennel seeds onto both sides of the fillets and set aside.
Heat oil in large ovenproof skillet over medium heat. Add leeks, scallions, and garlic and sauté 4 minutes or until tender. Stir in the flour and cook for 1 minute. Stir in the wine, broth, and milk and bring to a boil. Remove from heat.
Top leek mixture in the skillet with cod fillets and bake for 10 minutes, or until the fish flakes easily. Serve the fish topped with the leek mixture.

Tips:

Use canned lentils for convenience: Canned lentils are already cooked and softened, making them a quick and easy addition to your chili. Be sure to rinse them well before using to remove any excess salt or starch.
Add some sweetness with corn: Corn adds a touch of sweetness and crunch to the chili. You can use fresh, frozen, or canned corn, depending on what you have on hand.
Roast the sweet peppers for a smoky flavor: Roasting the sweet peppers before adding them to the chili gives them a slightly smoky flavor that adds depth to the dish. If you don't have time to roast the peppers, you can also use jarred roasted peppers.
Use a variety of chili spices: Chili powder, cumin, and paprika are all classic chili spices that add flavor and warmth to the dish. You can also add other spices, such as cayenne pepper, garlic powder, or onion powder, to taste.
Let the chili simmer for a while: The longer the chili simmers, the more the flavors will meld together. Aim to simmer the chili for at least 30 minutes, or longer if you have time.

Conclusion:

This lentil, corn, and sweet pepper chili is a delicious and easy-to-make meal that's perfect for a busy weeknight. It's packed with flavor and nutrients, and it's also Weight Watchers-friendly. So next time you're looking for a quick and healthy meal, give this chili a try.