Best 8 Light And Creamy Low Fat Eggnog Recipes

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Looking for a delightful and festive treat that won't compromise your health goals? Look no further than our light and creamy low-fat eggnog recipe. This delicious beverage combines the classic flavors of eggnog with a healthier twist. With its creamy texture and rich taste, this recipe is sure to become a holiday favorite for you and your family.

Here are our top 8 tried and tested recipes!

LOW-FAT EGGNOG



Low-Fat Eggnog image

Provided by Food Network Kitchen

Categories     beverage

Time 20m

Yield 6 servings

Number Of Ingredients 8

2 cups nonfat milk
2 large strips orange and/or lemon zest
1 vanilla bean
2 large eggs plus 1 egg yolk
1/3 cup sugar
1 teaspoon cornstarch
White rum or bourbon (optional)
Freshly grated nutmeg, for garnish

Steps:

  • Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
  • Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
  • Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.

LOW-FAT EGGNOG



Low-Fat Eggnog image

"Everyone can enjoy a traditional taste of the season with this smooth, creamy eggnog," relates field editor Paula Zsiray of Logan, Utah. "Our kids love it."

Provided by Taste of Home

Time 10m

Yield 12 servings.

Number Of Ingredients 5

11 cups cold fat-free milk
2 teaspoons vanilla extract
2 packages (1-1/2 ounces each) sugar-free instant vanilla pudding mix
Artificial sweetener equivalent to 1/3 cup sugar
1/2 teaspoon ground nutmeg

Steps:

  • In a large bowl, combine the milk and vanilla. In another bowl, combine dry pudding mix, sweetener and nutmeg. Whisk into milk mixture until smooth. Refrigerate until serving.

Nutrition Facts :

RICH AND CREAMY EGGNOG



Rich and Creamy Eggnog image

This thick, creamy eggnog can also serve as dessert. For a slightly slimmer version, use nonfat or low-fat milk.

Provided by By Betty Crocker Kitchens

Categories     Beverage

Time 1h10m

Yield 10

Number Of Ingredients 9

4 cups milk
1 (3.4-oz.) pkg. vanilla instant pudding and pie filling mix
1 (8-oz.) carton (1 cup) refrigerated or frozen fat-free egg product, thawed
1 teaspoon vanilla
1 teaspoon rum extract or 1/4 cup light rum
1/4 teaspoon salt
1/4 teaspoon nutmeg
Whipped cream, if desired
Nutmeg, if desired

Steps:

  • In large bowl, combine 2 cups of the milk and pudding mix; beat 1 minute or until smooth. Add remaining 2 cups milk, egg product, vanilla, rum extract, salt and 1/4 teaspoon nutmeg; beat well. Cover; refrigerate until serving time. Serve topped with whipped cream and a sprinkle of nutmeg.

Nutrition Facts : Calories 130, Carbohydrate 16 g, Cholesterol 18 mg, Fat 1/2, Fiber 0 g, Protein 5 g, SaturatedFat 3 g, ServingSize 1/2 Cup, Sodium 280 mg

EASIEST EGGNOG



Easiest Eggnog image

Would the night be complete without egg nog?

Provided by sal

Categories     Drinks Recipes     Eggnog Recipes

Time 5m

Yield 3

Number Of Ingredients 5

2 eggs, beaten
3 tablespoons sugar
2 ⅓ cups low-fat milk
1 teaspoon vanilla extract
1 dash ground nutmeg

Steps:

  • Blend together eggs, sugar, milk, vanilla and nutmeg. Serve chilled.

Nutrition Facts : Calories 200.8 calories, Carbohydrate 22.1 g, Cholesterol 156.5 mg, Fat 7.4 g, Fiber 0.1 g, Protein 10.5 g, SaturatedFat 3.6 g, Sodium 119.3 mg, Sugar 22 g

LIGHT AND CREAMY LOW FAT AND SUGAR FREE EGGNOG



Light and Creamy Low Fat and Sugar Free Eggnog image

Make and share this Light and Creamy Low Fat and Sugar Free Eggnog recipe from Food.com.

Provided by Chef tinaXXX

Categories     Beverages

Time 5m

Yield 10 serving(s)

Number Of Ingredients 8

4 cups skim milk
1/2-1 cup Egg Beaters egg substitute
1/4 cup Splenda granular
3 tablespoons sugar-free instant vanilla pudding mix
2 teaspoons vanilla extract
1/2 teaspoon rum extract
1/2 teaspoon brandy extract
1/2 teaspoon ground nutmeg

Steps:

  • Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
  • Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
  • NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.

Nutrition Facts : Calories 44.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 2, Sodium 58.2, Carbohydrate 5.7, Sugar 0.2, Protein 3.9

RICH AND CREAMY EGGNOG



Rich and Creamy Eggnog image

Make and share this Rich and Creamy Eggnog recipe from Food.com.

Provided by Alan in SW Florida

Categories     Punch Beverage

Time 1h

Yield 30 serving(s)

Number Of Ingredients 10

12 eggs, separated
1 1/2 cups sugar
1 teaspoon nutmeg
1 quart whole milk (4 cups)
1 1/2 quarts heavy cream, divided (6 cups)
2 teaspoons vanilla extract
3 cups Bourbon
1/2 cup dark rum
2 cups cognac
1 quart vanilla ice cream, softened (or more, if desired)

Steps:

  • In a very large bowl, beat the egg yolks until thick and pale yellow. Gradually add the sugar and nutmeg, and beat until well mixed. Using a wire whisk, beat in the milk, 4 cups of heavy cream, vanilla extract, bourbon, rum, and cognac.
  • Before serving, beat the egg whites with a 1/4 cup of sugar until stiff, and fold into the egg mixture. Whip the remaining 2 cups of heavy cream, and fold into the egg mixture. Fold in the ice cream; gently stir to combine all ingredients.
  • Sprinkle individual servings with additional nutmeg.
  • NOTE: Eggnog can be refrigerated; however, the cream will rise to the top. Stir the mixture gently to recombine before serving. The amount of liquor can be adjusted to taste.

Nutrition Facts : Calories 365.8, Fat 22.8, SaturatedFat 13.5, Cholesterol 161.5, Sodium 74.8, Carbohydrate 17.6, Fiber 0.1, Sugar 16, Protein 5.2

RICH & CREAMY EGGNOG



Rich & Creamy Eggnog image

My mom is a huge eggnog fan around the holidays, but I've never been crazy about the storebought kind. When I whip up this homemade festive treat nobody can resist! -Jenna Fleming, Lowville, New York

Provided by Taste of Home

Time 35m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 9

8 eggs
1/3 cup sugar
2 tablespoons confectioners' sugar
2 cups whole milk
4 cups heavy whipping cream
1 cup amaretto
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
Additional ground nutmeg

Steps:

  • In a large heavy saucepan, whisk eggs, sugar and confectioners' sugar until blended. Stir in milk., Cook over low heat about 20 minutes or until mixture is just thick enough to coat a metal spoon and a thermometer reads at least 160°, stirring constantly. Do not allow to boil. Remove from heat immediately., Stir in cream, amaretto, cinnamon and nutmeg. Refrigerate, covered, several hours or until cold. Sprinkle servings with additional nutmeg.

Nutrition Facts :

OVERNIGHT EGGNOG



Overnight Eggnog image

For best flavor, make the night before and let the eggnog set overnight to let it cool down and thicken.

Provided by Anna Stadlman

Categories     Eggnog

Time 8h25m

Yield 8

Number Of Ingredients 8

4 cups whole milk
1 tablespoon ground cinnamon
2 teaspoons vanilla extract
1 teaspoon ground cloves
12 large egg yolks
1 cup cane sugar
1 pint whipping cream
1 ½ teaspoons ground nutmeg

Steps:

  • Combine milk, cinnamon, vanilla, and cloves in a medium pot over medium-high heat. Cook, stirring every so often, until spices become one with the milk, 3 to 5 minutes. Be sure to stir from the bottom of the pot so the milk doesn't burn.
  • Meanwhile, whisk egg yolks and cane sugar together in a large mixing bowl until pale yellow, thick, and smooth.
  • Remove milk mixture from the stove. Pour some of the hot milk into the egg yolk mixture, whisking quickly to avoid scrambling the eggs. Continue, pouring a little bit at a time and whisking, until all has been added.
  • Pour the mixture back into the pot and place over medium heat. Stir constantly with a spatula until eggnog thickens and becomes light beige in color, about 5 minutes; it should leave a slight film on the spatula. Remove from the heat.
  • Pour whipping cream and nutmeg into a pitcher. Pour eggnog mixture into the whipping cream and mix with the spatula to combine. Place in the refrigerator, 8 hours to overnight for best enjoyment. Stir before serving.

Nutrition Facts : Calories 400.3 calories, Carbohydrate 17.7 g, Cholesterol 401 mg, Fat 32.9 g, Fiber 0.7 g, Protein 9.2 g, SaturatedFat 18.5 g, Sodium 84.4 mg, Sugar 14.4 g

Tips:

  • Use low-fat milk and evaporated milk: This will help to reduce the overall fat content of the eggnog without sacrificing flavor.
  • Add a splash of almond milk: This will give the eggnog a slightly nutty flavor and help to make it even creamier.
  • Use a combination of spices: Ground nutmeg, cinnamon, and cloves are all classic eggnog spices. You can also add a pinch of ginger or cardamom for a more complex flavor.
  • Sweeten the eggnog to taste: You can use granulated sugar, honey, or maple syrup. Start with a small amount and add more to taste.
  • Garnish the eggnog with whipped cream and grated nutmeg: This will make the eggnog look and taste even more festive.

Conclusion:

This light and creamy low-fat eggnog is the perfect holiday drink. It's easy to make, delicious, and sure to please everyone at your party. So gather your ingredients and give it a try!

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