Best 5 Light Baked Jalapeno Poppers Recipes
Are you craving a spicy and flavorful appetizer that is also easy to make? Look no further than light baked jalapeno poppers! These poppers are a delicious and healthier take on the classic fried jalapeno poppers, using light ingredients and featuring a crispy baked coating. Get ready to enjoy a party favorite that combines the perfect blend of heat, spice, and creaminess.
Let's cook with our recipes!
BAKED JALAPENO POPPERS
Steps:
- Preheat the oven to 350 degrees F. Lightly grease a baking sheet and set aside.
- In a bowl, cream together the cream cheese, Monterey Jack cheese, cumin, and cayenne.
- In a small bowl, beat together the eggs, milk, and 2 teaspoons of the Essence. In a shallow dish, combine the panko crumbs and remaining 4 teaspoons of Essence. In a third dish, combine the flour and remaining 2 teaspoons of Essence. Spread 1 tablespoon of the cheese mixture into the middle of each jalapeno half. One at a time, dredge in the flour, dip into the egg mixture, then dredge in the panko crumbs, pressing to coat. If necessary, repeat the process. Place the coated peppers, cut side up, on the prepared baking sheet and bake until the filling is runny and the crust is golden, about 30 minutes.
- Remove from the oven and serve immediately with cold beer.
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
BAKED CREAM CHEESE JALAPENO POPPERS
After a number of unsatisfactory attempts at making deep-fried poppers, I modified a recipe by Emeril that is much easier than frying and everyone in our family agrees that these are at least as good as -- if not better than -- any fried poppers they have had! We love hot peppers and always make a lot of these from the ones we grow in our garden every year.
Provided by SANDYBREIT
Categories Appetizers and Snacks Vegetable Jalapeno Popper Recipes
Time 35m
Yield 12
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with foil or parchment paper.
- Blend cream cheese, Cheddar cheese, and taco seasoning together in a bowl; spread into jalapeno halves and arrange onto prepared baking sheet. Sprinkle bread crumbs over the cheese filling.
- Bake until the peppers are just tender, 20 to 30 minutes.
Nutrition Facts : Calories 116.3 calories, Carbohydrate 3 g, Cholesterol 30.7 mg, Fat 9.9 g, Fiber 0.4 g, Protein 4.1 g, SaturatedFat 6.2 g, Sodium 204.7 mg, Sugar 0.8 g
LIGHT BAKED JALAPENO POPPERS
Recipe courtesy Emeril Lagasse, 2002. I copied this recipe in here because the original site does not offer the calorie count I am looking to know about the recipe. http://www.foodnetwork.com/recipes/emeril-lagasse/baked-jalapeno-poppers-recipe/index.html After fiddling with the recipe in this format, I have made a few modifications to make it a lower calorie recipe. First, no eggs, no milk, no flour, and only 1/4 cup of bread crumbs.
Provided by David Hawkins
Categories Cheese
Time 1h
Yield 12 Jalepenos, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F. Lightly grease a baking sheet and set aside.
- In a bowl, cream together the cream cheese, Monterey Jack cheese, cumin, and cayenne.
- In a shallow dish, combine the panko crumbs and 4 teaspoons of Essence. Spread 1 tablespoon of the cheese mixture into the middle of each jalapeno half.
- One at a time, dredge in the panko crumbs, pressing to coat. You are only trying to cover the cheese, leave the peppers bare. If necessary, repeat the process.
- Place the coated peppers, cut side up, on the prepared baking sheet and bake until the filling is runny and the crust is golden, about 30 minutes.
- Remove from the oven and serve immediately with cold beer.
BAKED JALAPENO POPPERS
Jalapenos are stuffed with Cheddar cheese and cream cheese, with bread crumbs for a crunch. Baked to keep them healthier than the fried ones!
Provided by cheryl
Categories Appetizers and Snacks Vegetable Jalapeno Popper Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Fill each jalapeno pepper half with cream cheese, Cheddar cheese, and bread crumbs, respectively, and arrange peppers on the prepared baking sheet.
- Bake in the preheated oven until jalapenos are tender and cheese melts, about 20 minutes.
Nutrition Facts : Calories 136.9 calories, Carbohydrate 7.7 g, Cholesterol 30.5 mg, Fat 10.2 g, Fiber 1.1 g, Protein 5.9 g, SaturatedFat 6.2 g, Sodium 163.4 mg, Sugar 1.5 g
LIGHT JALAPENO POPPERS
Made these as an appetizer with Mean Chef's Chile Rellenos. They are fabulous and you'd never know they were low fat. I let them cook a little longer than the recipe suggests. These would be PERFECT for any party occasion--superbowl, new year's eve, christmas eve, fourth of july, you name it! Found at weightwatchers.com.
Provided by spatchcock
Categories Cheese
Time 42m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350ºF.
- Coat a large baking sheet with cooking spray.
- In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
- Halve jalapenos lengthwise and remove seeds.
- Stuff jalapeno halves with cream cheese mixture.
- Place egg substitute in a shallow dish.
- Place cereal crumbs (I just used dried bread crumbs from a package) in a separate shallow dish.
- Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
- Transfer jalapenos to prepared baking sheet and coat with cooking spray.
- Bake until filling is bubbly, about 30 minutes.
- Serve hot.
Nutrition Facts : Calories 50.2, Fat 2.4, SaturatedFat 1.3, Cholesterol 6.9, Sodium 116.4, Carbohydrate 4, Fiber 0.5, Sugar 1.4, Protein 3.4
Tips:
- Choose the right peppers: Bigger, round-shaped peppers are ideal. Remove any blemishes, and cut them in half lengthwise, removing the seeds and ribs.
- Balancing the flavors: Cream cheese is a classic filling, but feel free to add other ingredients for a unique taste. Some popular options include cheddar cheese, bacon, crab, and shrimp.
- Achieving a crispy coating: For a golden-brown crispy crust, coat the poppers in breadcrumbs or crushed crackers. You can also use panko breadcrumbs or cornmeal for a different texture.
- Before baking: Place the poppers on a baking sheet lined with parchment paper, ensuring they're not touching. This helps prevent them from sticking and allows for even cooking.
- Temperature and timing: Bake the poppers in a preheated oven at 400°F (200°C) for about 15-20 minutes or until the cheese is melted and the coating is crispy. Keep an eye on them to prevent overcooking.
- Garnish and serving: Once baked, sprinkle some fresh chopped parsley, chives, or green onions on top for an appealing presentation. Serve the poppers hot with your favorite dipping sauce, such as ranch dressing, sour cream, or salsa.
Conclusion:
Light baked jalapeno poppers are a delicious and versatile appetizer or snack that can be enjoyed on various occasions. With their perfect balance of flavors, crispy coating, and customizable fillings, they are sure to be a hit among your friends and family. Experiment with different ingredients and dipping sauces to create your unique variation of this classic dish. Whether you prefer them mild or spicy, these poppers are a delightful treat that will satisfy your cravings and leave you wanting more. Enjoy the culinary journey of creating and devouring these light and crispy jalapeno poppers!
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