Best 2 Light Lemon Dijon Chicken Salad Recipes

Light lemon dijon chicken salad is a delicious and refreshing dish that is perfect for a summer lunch or dinner. It is made with lean chicken breast, tangy lemon, and creamy dijon mustard. The salad is also packed with fresh vegetables, such as celery, onion, and grapes, making it a healthy and satisfying meal. With its bright flavors and light texture, this salad is sure to be a hit with your family and friends.

Here are our top 2 tried and tested recipes!

LIGHT LEMON-DIJON CHICKEN SALAD

Light Lemon-Dijon Chicken Salad image

Enjoy this lighter version of a chicken Caesar salad.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 clove garlic, finely chopped
4 cups shredded romaine lettuce
2 cups shredded cooked chicken breasts
1/4 cup sliced drained sun-dried tomatoes in oil
1 hard-cooked egg, chopped
2 medium green onions, sliced (2 tablespoons)
1/4 cup shredded Parmesan cheese, if desired

Steps:

In small bowl, beat all dressing ingredients with wire whisk until well blended.
On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.

Nutrition Facts : Calories 210, Carbohydrate 6 g, Cholesterol 115 mg, Fat 1/2, Fiber 1 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g

LIGHT LEMON-DIJON CHICKEN SALAD

Light Lemon-Dijon Chicken Salad image

Enjoy this lighter version of a chicken Caesar salad.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 clove garlic, finely chopped
4 cups shredded romaine lettuce
2 cups shredded cooked chicken breasts
1/4 cup sliced drained sun-dried tomatoes in oil
1 hard-cooked egg, chopped
2 medium green onions, sliced (2 tablespoons)
1/4 cup shredded Parmesan cheese, if desired

Steps:

In small bowl, beat all dressing ingredients with wire whisk until well blended.
On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.

Nutrition Facts : Calories 210, Carbohydrate 6 g, Cholesterol 115 mg, Fat 1/2, Fiber 1 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g

Tips:

For the best flavor, use high-quality mayonnaise and Dijon mustard.
If you don't have fresh herbs, you can use dried herbs, but use half the amount.
To make the salad ahead of time, cook and shred the chicken and chop the vegetables the day before. Store the chicken and vegetables separately in airtight containers in the refrigerator. When ready to serve, combine the ingredients and toss to coat.
Serve the chicken salad on a bed of lettuce, or in a sandwich or wrap.

Conclusion:

This light and refreshing lemon Dijon chicken salad is perfect for a quick and easy lunch or dinner. It's also a great way to use up leftover chicken. With its bright and tangy flavor, this salad is sure to be a hit with everyone at your table. So next time you're looking for a delicious and healthy meal, give this lemon Dijon chicken salad a try!