Best 11 Light Turkey Meatballs Recipes

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Are you looking for a healthier alternative to traditional meatballs? Light turkey meatballs are a delicious and nutritious option that are perfect for a variety of dishes. Made with ground turkey, they are lower in fat and calories than beef or pork meatballs, and they are also a good source of protein and other essential nutrients. Whether you are serving them as an appetizer, main course, or side dish, light turkey meatballs are sure to be a hit with your family and friends.

Here are our top 11 tried and tested recipes!

BAKED TURKEY MEATBALLS



Baked Turkey Meatballs image

Quick, healthy, and delicious!

Provided by Kudra

Categories     Appetizers and Snacks     Meat and Poultry     Turkey

Time 30m

Yield 4

Number Of Ingredients 6

1 pound ground turkey
½ cup Italian bread crumbs
¼ cup thinly sliced baby spinach
1 egg
2 tablespoons onion powder
2 tablespoons garlic powder

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Combine turkey, bread crumbs, spinach, egg, onion powder, and garlic powder together in a bowl. Roll mixture into palm-size meatballs and place 2 inches apart on a baking sheet.
  • Bake in the preheated oven until no longer pink in the center and outside is browned, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 267.3 calories, Carbohydrate 16.1 g, Cholesterol 130.3 mg, Fat 10.7 g, Fiber 1.4 g, Protein 27.2 g, SaturatedFat 2.8 g, Sodium 349.6 mg, Sugar 3.1 g

TURKEY MEATBALLS



Turkey Meatballs image

Make and share this Turkey Meatballs recipe from Food.com.

Provided by Bergy

Categories     Poultry

Time 21m

Yield 30 meatballs, 6 serving(s)

Number Of Ingredients 9

1 lb lean ground turkey
3 garlic cloves, minced
1/4 cup onion, finely chopped
1/4 cup parsley, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon oregano
1 egg, beaten
1/2 cup dry breadcrumbs

Steps:

  • Mix all the ingredients and shape into 30 meatballs approximately 1" across.
  • Spray a nonstick pan lightly with veggie oil.
  • Cook the meatballs for 5-6 minutes or until cooked through and nicely browned on the outside You will likely have to repeat the process for a second batch unless you have one big frypan!

Nutrition Facts : Calories 165.7, Fat 7.1, SaturatedFat 1.9, Cholesterol 83.2, Sodium 317.3, Carbohydrate 8, Fiber 0.7, Sugar 0.9, Protein 17.4

THIS CHEESY TURKEY MEATBALL SKILLET IS UNDER 350 CALORIES AND PACKS 30G OF PROTEIN



This Cheesy Turkey Meatball Skillet Is Under 350 Calories and Packs 30g of Protein image

Pair these healthy turkey meatballs with baked spaghetti squash for a simple and tasty low-carb dinner. If you don't have a skillet with a lid, make sure your nonstick skillet is OK to use in the oven-a cast-iron skillet is a safe bet. Gina Homolka is the founder of skinnytaste.com and @skinnytaste.

Provided by Gina Homolka

Time 30m

Yield Serves 6 (serving size: 3 meatballs)

Number Of Ingredients 14

1 pound 93% lean ground turkey
12 ounces sweet Italian turkey or chicken sausage, casings removed (about 4 sausages)
1/2 cup whole-wheat panko (Japanese breadcrumbs)
1/4 cup chopped fresh parsley, plus more for garnish
2 tablespoons grated pecorino Romano cheese (1/2 oz.)
1 teaspoon Italian seasoning
1/4 teaspoon kosher salt
2 garlic cloves, grated
Cooking spray
1 tablespoon extra-virgin olive oil
2 garlic cloves, smashed
1 (28-oz.) can unsalted crushed tomatoes
Crushed red pepper to taste
3/4 cup fresh mozzarella cheese, torn into pieces

Steps:

  • Prepare the meatballs: Combine turkey, sausage, panko, parsley, pecorino, Italian seasoning, salt, and grated garlic in a large bowl; form into 18 (2-inch) meatballs.
  • Heat a large nonstick skillet over medium; coat skillet with cooking spray. Working in batches, add meatballs to skillet, and cook until browned on all sides, about 2 minutes per side. Remove meatballs from skillet, and set aside.
  • Prepare the sauce: Reduce heat to medium-low. Add oil and smashed garlic to skillet; cook until garlic is golden, 1 to 2 minutes. Add tomatoes and crushed red pepper; return meatballs to skillet. Cover and simmer until cooked through, about 3 minutes. Uncover; add mozzarella pieces. Cover and cook until cheese is melted, about 2 minutes. If your skillet doesn't have a lid, you can put it under the broiler until cheese is melted, 2 to 3 minutes. Garnish with additional chopped parsley.

Nutrition Facts : Calories 341, Carbohydrate 13 g, Fat 18 g, Fiber 3 g, Protein 30 g, SaturatedFat 5 g, Sodium 620 mg, Sugar 5 g, UnsaturatedFat 11 g

THE BEST TURKEY MEATBALLS



The Best Turkey Meatballs image

These juicy meatballs with a tender, light texture are packed with flavorful herbs. The meat mixture is softer than you might expect, thanks to the addition of ricotta, but sacrificing a perfectly round shape is worth it. You'll make these turkey meatballs so often you just might forget about your beef meatball recipe.

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 12 meatballs

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
2 tablespoons canola oil
3/4 cup finely ground fresh breadcrumbs (from 3 to 4 slices white bread, crusts removed)
1/2 cup milk
1 pound ground turkey (93/7 ratio)
1/2 cup whole milk ricotta cheese
2 tablespoons grated Parmesan
1 clove garlic, grated
1/4 cup packed parsley leaves, finely chopped (about 2 tablespoons chopped)
1 teaspoon dried oregano
Kosher salt and freshly ground black pepper
1 large egg, lightly beaten

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and drizzle the olive oil and canola oil in an even layer over the paper.
  • Pour the breadcrumbs into a large mixing bowl, pour the milk over top and stir to fully moisten the breadcrumbs. Add the remaining ingredients to the mixing bowl and mix with your hands just until combined.
  • Scoop 1/4-cupfuls of meatball mixture and place them evenly spaced on the prepared baking sheet; you should have 12 meatballs. Gently roll them into balls. Bake until bottoms are golden brown, about 15 minutes. Reduce the oven temperature to 325 degrees F and continue to bake for 15 to 20 minutes more until the meatballs are cooked through.

LIGHT TURKEY MEATBALLS



Light Turkey Meatballs image

Stock the freezer with these healthy basics and, when the mood strikes, try them in our Whole-Wheat Spaghetti and Turkey Meatballs, Turkey-Meatball Salad with Roasted Peppers and Parmesan, or in Mini Barbecue Meatball Sliders.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Time 20m

Yield Makes 35

Number Of Ingredients 8

3 slices whole-wheat sandwich bread
1/4 cup whole milk
1 1/2 pounds ground turkey (93 percent lean, dark meat)
3 scallions, finely chopped
2 small garlic cloves, minced
2 tablespoons chopped fresh parsley
1 large egg
Coarse salt and ground pepper

Steps:

  • Place bread in food processor; pulse until fine crumbs form. In a small bowl, mix breadcrumbs with milk; set aside at least 5 minutes.
  • In a large bowl, combine turkey, scallions, garlic, parsley, egg, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, and breadcrumb mixture; mix gently with a fork.
  • With hands, form mixture into balls, each equal to 2 level tablespoons; arrange in a single layer on a rimmed baking sheet lined with parchment paper.
  • To freeze, place baking sheet with meatballs in the freezer, and freeze for 1 hour to set their shape; transfer frozen meatballs to an airtight container or resealable plastic bag, and freeze for up to 3 months.

Nutrition Facts : Calories 35 g, Fat 2 g, Protein 4 g

LIGHT AND FLUFFY MEATBALLS



Light and Fluffy Meatballs image

Creamy ricotta cheese is the secret to keeping these meatballs tender and moist.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Yield Makes 30 meatballs

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
1 small yellow onion, finely chopped
5 slices white bread, crusts removed and torn into pieces (about 3 cups)
1 cup whole milk
1 pound ground chuck beef
1 pound ground pork
1 pound ground veal
1 pound whole-milk ricotta
1/2 cup grated Parmesan cheese, plus more for garnish
1/3 cup chopped flat leaf parsley
1 tablespoon chopped oregano
2 teaspoons salt
1/2 teaspoon ground black pepper
2 quarts Basic Italian Tomato Sauce, or other Italian tomato sauce

Steps:

  • Heat olive oil in a skillet. Add onion, cooking until soft but not colored, about 5 minutes. Transfer to a large bowl and cool slightly.
  • Combine bread and milk in a bowl to soak for 5 minutes. Squeeze excess milk from bread and finely chop. Add chopped bread to the bowl with onions. Add all the remaining ingredients except the tomato sauce. Gently fold with hands to incorporate ingredients, but do not overmix or meatballs will be tough.
  • Bring tomato sauce to a simmer in a large deep-sided skillet. Pinch 1/4 cup of the meat mixture and gently form a ball with wet hands. Drop the meatballs, as they are formed, directly into the sauce. Cover and simmer, stirring carefully a few times until meatballs are cooked through, about 30 minutes. Serve meatballs with sauce and grated Parmesan cheese.

MOIST TURKEY MEATBALLS



Moist Turkey Meatballs image

Adapted from Cooking Light's "Savory Meatballs" September 09. We don't use Ricotta (original calls for 1/2 cup part-skim), so I subbed cottage cheese and added some Parmesan. I also subbed dried Italian herbs for fresh basil (original calls for 1/4 cup, chopped). They came out far better than expected. I was amazed at the flavor from a turkey meatball. Pam Anderson's "Perfect Meatball" is my standard for dinner, but I'll use these for lunchtime as sandwiches or with pasta.

Provided by jessica_six

Categories     Lunch/Snacks

Time 30m

Yield 20 Meatballs, 4-6 serving(s)

Number Of Ingredients 8

1 1/3 lbs lean ground turkey (I can never find 1 lb on the dot)
4 ounces cottage cheese
2 ounces grated parmesan cheese
1 large egg
1/2 cup plain breadcrumbs
1 tablespoon dried Italian herb seasoning
seasoning salt
fresh ground pepper

Steps:

  • Preheat oven to 375 degrees.
  • Coat broiler pan with cooking spray.
  • Tear ground turkey into chunks in large bowl.
  • Add remaining ingredients.
  • Mix well.
  • Heat a large nonstick skillet over medium-high heat.
  • Coat pan with cooking spray.
  • Brown meatballs in batches on all sides.
  • Remove from skillet and transfer to broiler pan.
  • Bake for 15 minutes or until done.
  • NOTE: Meatballs can be frozen on baking sheet for one hour and then transferred to an airtight container. To reheat, thaw in refrigerator, then bake at 375 degrees for 20 minutes or until heated.

Nutrition Facts : Calories 383.9, Fat 19.6, SaturatedFat 7.2, Cholesterol 186.4, Sodium 595.2, Carbohydrate 11.2, Fiber 0.6, Sugar 1.1, Protein 38.4

SPAGHETTI AND TURKEY MEATBALLS



Spaghetti and Turkey Meatballs image

Lean ground turkey has just enough fat to give the meatballs some flavor, but little enough to keep them healthful. (Ground turkey breast results in dry meatballs, and regular ground turkey is higher in calories than lean ground beef.) Use a small ice-cream scoop to form the meatballs. Leftovers should be stored in sauce--and served as meatballs heroes.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 11

12 ounces spaghetti
1 1/4 pounds lean ground turkey
1/3 cup Italian seasoned breadcrumbs
1/3 cup grated Parmesan
1 large egg, lightly beaten
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 tablespoon olive oil
4 cups bottled tomato pasta sauce
Chopped fresh parsley, oregano or thyme for garnish, optional

Steps:

  • Bring a large pot of lightly salted water to boil. Add the pasta and cook according to package directions. Drain.
  • Meanwhile, combine the turkey, breadcrumbs, Parmesan, egg, oregano, thyme and salt in a large bowl and mix thoroughly. Form into 1 1/2-inch meatballs; a small ice-cream scoop makes short work of forming the meatballs and prevents the mixture from getting overworked.
  • Heat the oil in a deep skillet over medium-high heat. Add the meatballs in a single layer (work in batches if necessary) and brown lightly on all sides, about 6 minutes. Pour in the sauce and simmer gently for 15 minutes.
  • To serve, place spaghetti on each plate and ladle sauce and meatballs over the top. Sprinkle with chopped fresh herbs if desired.

TURKEY MEATBALLS RECIPE BY TASTY



Turkey Meatballs Recipe by Tasty image

Here's what you need: lean ground turkey, italian breadcrumbs, egg, salt, pepper, olive oil

Provided by Swasti Shukla

Categories     Snacks

Yield 15 servings

Number Of Ingredients 6

1 lb lean ground turkey
½ cup italian breadcrumbs
1 egg, beaten
½ teaspoon salt
½ teaspoon pepper
1 ½ tablespoons olive oil

Steps:

  • Preheat oven to 400ºF (200ºC).
  • Add the turkey, breadcrumbs, egg, salt, pepper, and olive oil to a bowl and mix to combine.
  • Form the meat into 15 meatballs approximately 2-inches (5cm) across.
  • Place the meatballs on a parchment paper-lined tray and bake for 15-20 mins in the oven, or until cooked through.
  • Enjoy!

Nutrition Facts : Calories 81 calories, Carbohydrate 4 grams, Fat 3 grams, Fiber 0 grams, Protein 6 grams, Sugar 0 grams

FLAVORFUL TURKEY MEATBALLS



Flavorful Turkey Meatballs image

It's hard to believe meatballs this juicy, flavorful and tender could be low in fat and calories-and sized just right for two. Thanks to our Test Kitchen for a zesty meal mainstay that can double as an appetizer.

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 18

2 tablespoons dry bread crumbs
2 tablespoons chopped green pepper
1 egg white
1 garlic clove, minced
2 drops Louisiana-style hot sauce
1/3 pound lean ground turkey
1 teaspoon canola oil
SAUCE:
1/4 cup ketchup
2 tablespoons water
4 teaspoons lemon juice
4 teaspoons red wine vinegar
2 teaspoons brown sugar
2 teaspoons molasses
1/2 teaspoon ground mustard
1/4 to 1/2 teaspoon chili powder
1/8 to 1/4 teaspoon cayenne pepper
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the bread crumbs, green pepper, egg white, garlic and hot sauce. Crumble turkey over mixture and mix well. Shape into 1-in. balls. In a small nonstick skillet, brown meatballs in oil; drain., Combine the sauce ingredients; pour over meatballs. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through.

Nutrition Facts : Calories 63 calories, Fat 2g fat (0 saturated fat), Cholesterol 15mg cholesterol, Sodium 134mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

TURKEY MEATBALLS WITH LEMON SAUCE



Turkey Meatballs with Lemon Sauce image

"This is a delightful way to prepare ground turkey," relates Sally Livingstone of Lancaster, New Hampshire. "Add a crisp green salad to round out the meat."

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 12

1 egg, beaten
1/4 cup All-Bran
1 teaspoon Worcestershire sauce
1/2 teaspoon grated lemon zest
1 pound lean ground turkey
2 cups chicken broth
2 tablespoons cornstarch
1/2 cup fat-free plain yogurt
2 teaspoons lemon juice
1 small carrot, shredded
1 green onion, sliced
4 cups hot cooked noodles

Steps:

  • In a large bowl, combine the egg, bran, Worcestershire sauce and lemon zest. Crumble turkey over mixture; mix well. Shape into 20 meatballs. , In a large nonstick skillet coated with cooking spray, brown meatballs. Add broth; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until turkey is no longer pink. Remove meatballs and keep warm. , Combine the cornstarch, yogurt and lemon juice until smooth; gradually stir into cooking juices. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in carrot and onion; heat through. Serve over meatballs and noodles.

Nutrition Facts :

Tips:

  • Use lean ground turkey: This will help keep the meatballs light and healthy.
  • Add plenty of vegetables: This will add flavor and nutrients to the meatballs.
  • Use a light breadcrumb binder: This will help hold the meatballs together without adding too much bulk.
  • Bake the meatballs instead of frying them: This will help reduce the fat content.
  • Serve the meatballs with a light sauce: This will help keep the overall dish light and healthy.

Conclusion:

These light turkey meatballs are a delicious and healthy way to enjoy a classic comfort food. They are perfect for a weeknight meal or a party appetizer. Serve them with your favorite sauce and sides, and enjoy!

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