Best 5 Lightened Up Pulled Pork Recipes
Are you craving the luscious flavors of pulled pork without the guilt? Look no further! This article will guide you through the art of creating a lightened-up version of this classic dish. Indulge in the smoky, tender pork goodness while maintaining a healthy balance in your diet. Get ready to tantalize your taste buds with a healthier twist on this barbecue favorite, packed with mouthwatering flavors and leaner ingredients.
Check out the recipes below so you can choose the best recipe for yourself!
LIGHTENED UP BBQ PULLED PORK SANDWICH
Everyone in my family loves these and will choose them in a line-up. They're so surprisingly light and with the instant pot they're so fast! Can't go wrong.
Provided by Lillie
Number Of Ingredients 4
Steps:
- *Our favorite super simple (non-low carb!) homemade bbq sauce: I don't always want to spend the carbs on all this sugar but sometimes I just-- do!
- Whisk together 1 cup ketchup, 1 cup brown sugar, and 1-2 tbs liquid smoke and microwave for a minute or bring to a light boil on the stove.
Nutrition Facts : ServingSize 1 brioche bun with 100 grams of pork and 80 grams slaw and 2.5 Tbs Stubbs, Calories 360 kcal, Fat 8 g, Carbohydrate 45 g, Protein 26 g
LIGHTER PULLED PORK SANDWICHES
Most versions of this dish are made with pork shoulder -- we went with tenderloin for less fat. Plenty of cabbage slaw on top brings the sandwich into balance.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 1h
Number Of Ingredients 11
Steps:
- In a medium saucepan, stir together tomatoes, sugar, garlic, mustard, and 1/2 cup water; season with salt and pepper. Bring to a boil; add pork, and simmer, covered, until tender, 18 to 20 minutes. Transfer pork to a plate to cool. Simmer sauce over medium, uncovered, until reduced by half, about 20 minutes.
- Meanwhile, make slaw: In a bowl, whisk together mayonnaise, 1 tablespoon vinegar, celery seed, and 1 tablespoon water; season with salt and pepper. Add cabbage, and toss to coat.
- Shred pork with 2 forks, and return to sauce; stir in 1 teaspoon vinegar. Serve pork on rolls, topped with slaw.
Nutrition Facts : Calories 369 g, Fat 11 g, Fiber 6 g, Protein 30 g
LIGHTER PULLED PORK
In this recipe a pork tenderloin is used as a leaner alternative to pork butt to make that same, delicious pulled pork we all love.
Provided by LikesItHot
Categories Pork
Time 4h10m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Heat the olive oil in a pan and use it to lightly brown the sides of the tenderloin.
- Place tenderloin and bbq sauce in a slow cooker and cook on low for about 4-5 hours.
- Remove from the slowcooker and shred the meat. Serve and enjoy.
Nutrition Facts : Calories 165.9, Fat 7.4, SaturatedFat 1.8, Cholesterol 73.7, Sodium 59, Protein 23.4
LIGHTENED UP PULLED PORK
This has much less fat than it's authentic version! I like to use chipotle and honey barbeque sauce but I suggest you use your favorite. The best part is you can put this in the crockpot before you leave for work and dinner will be ready when you get home!
Provided by cookiedog
Categories Pork
Time 5h20m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Trim fat from pork then cut into 3-inch cubes. Place in a large slow cooker with onion, barbecue sauce, brown sugar and vinegar. Cook on HIGH for 5 hours or LOW for 10 hours.
- Remove meat with a slotted spoon. Shred pork using 2 forks and stir in half the sauce.
- Place meat inside rolls and spoon remaining sauce over top; close sandwiches.
LIGHTER PULLED-PORK SANDWICHES
Steps:
- In a medium saucepan, stir together tomatoes (with purée), sugar, garlic, mustard, and 1/2 cup water; season with salt and pepper. Bring to a boil; add pork, cover, and simmer until tender, 18 to 20 minutes. Transfer pork to a plate to cool. Continue to simmer sauce (uncovered) over medium heat until reduced by half, about 20 minutes.
- Meanwhile, in a small bowl, whisk together mayonnaise, 1 tablespoon vinegar, the celery seeds, and remaining 1 tablespoon water; season with salt and pepper. Add cabbage, and toss to coat.
- Shred pork with two forks, and return to sauce; stir in remaining teaspoon vinegar. Serve pork on rolls, topped with cabbage mixture.
- nutrition information
- (Per Serving)
- Calories: 369
- Fat: 11.2g (2.5g Saturated Fat)
- Protein: 30.2g
- Carbohydrates: 38.2g
- Fiber: 6.7g
Tips:
- For a smoky flavor without liquid smoke, cook the pork over a bed of wood chips or chunks in a smoker.
- If you don't have a slow cooker, you can cook the pork in a Dutch oven over low heat for 8-10 hours, or until the pork is fall-apart tender.
- To make the pulled pork ahead of time, cook it according to the recipe and then let it cool completely. Store the pulled pork in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
- When you're ready to serve, reheat the pulled pork in a slow cooker or oven until warmed through.
- Serve the pulled pork on hamburger buns or rolls with your favorite toppings, such as coleslaw, barbecue sauce, and pickles.
Conclusion:
Lightened-up pulled pork is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great option for potlucks, parties, and family gatherings. With a little planning, you can easily make lightened-up pulled pork at home. So next time you're looking for a tasty and satisfying meal, give this recipe a try.
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